Chicory coffee: a healthy alternative to coffee?

Chicory coffee: a healthy alternative to coffee?
Despite being present for more than two centuries, chicory coffee has gained popularity in recent years. This hot drink tastes like coffee, but it's made from roasted chicory root instead of coffee beans. It is popular with those who try to reduce their caffeine intake and may be linked to several health benefits, including reducing inflammation, lowering blood sugar and improving digestive health. However, chicory coffee can also cause adverse side effects. This article looks in depth at the e… ...Read more

Methionine: functions, food sources and side effects

Methionine: functions, food sources and side effects
Amino acids help build the proteins that make up the tissues and organs of your body. In addition to this critical function, some amino acids have other special functions. Methionine is an amino acid that produces several important molecules in your body. These molecules are essential for the proper functioning of your cells. Due to the important molecules that it produces, some recommend increasing the intake of methionine. However, others recommend limiting it due to possible negative side effec… ...Read more

Milk 101: nutritional information and effects on health

Milk 101: nutritional information and effects on health
Milk is a highly nutritious fluid that forms in the udder of dairy cows, designed to support the newborn calf during the first months of life. A wide variety of food products are made from cow's milk, such as cheese, cream, butter and yogurt. These foods are known as dairy products or dairy products, and they are an important part of the modern diet. The nutritional composition of milk is highly complex and contains almost all the nutrients that the human body needs. nutritional information … ...Read more

Tomatoes 101: nutritional information and health benefits

Tomatoes 101: nutritional information and health benefits
Known scientifically as Solanum lycopersicum , the tomato is the berry of a plant of the family of the lovers of the night, native of South America. Although it is technically a fruit, the tomato is generally classified as a vegetable. Tomatoes are the main dietary source of the lycopene antioxidant, which has been linked to many health benefits, including reduced risk of heart disease and cancer. They are also a great source of vitamin C, potassium, folate and vitamin K. They are usually red w… ...Read more

11 ways to stop the cravings for unhealthy foods and sugar

11 ways to stop the cravings for unhealthy foods and sugar
Food cravings are the dieter's worst enemy. These are intense or uncontrollable desires for specific foods, stronger than normal hunger. The types of foods that people crave are highly variable, but they are often processed junk foods that are high in sugar. Cravings are one of the most important reasons why people have problems losing weight and keeping it off. Here are 11 simple ways to prevent or stop food cravings and unhealthy sugars. 1. drink water Thirst is often confused with hunger o… ...Read more

30 easy ways to lose weight naturally (backed by science)

30 easy ways to lose weight naturally (backed by science)
There is a lot of bad weight loss information on the internet. Much of what is recommended is, in the best of cases, questionable and not based on any real science. However, there are several natural methods that have proven to work. Here are 30 easy ways to lose weight naturally. 1. Add proteins to your diet When it comes to losing weight, protein is the king of nutrients. Your body burns calories when it digests and metabolizes the proteins you eat, so a high-protein diet can increase your metaboli… ...Read more

The 5 best contenders for the worst nutritional advice in history

The 5 best contenders for the worst nutritional advice in history
The history of nutrition is full of nonsense. People have been advised to do all sorts of strange things that defy common sense. Some of these things are not only useless but potentially harmful. The worst part ... Many of these wrong tips are still being pushed. Here are the top 5 contenders for the worst diet advice in history. 1. Discard the egg yolks, the most nutritious part of the egg Eggs are among the most nutritious foods on the planet. Just think ... the nutrients in a whole egg contain… ...Read more