When is the best time to take protein?

When is the best time to take protein?
Protein supplements are some of the most popular supplements on the planet. People use them for a variety of reasons, including to build muscle, lose weight or simply improve their health and general well-being. However, many people wonder when is the best time to take them. This article explains when is the best time to take protein, according to your health goals. When it comes to essential nutrients, the protein is at the top of the list. It is a cat of all trades with many roles in the body. Pr… ...Read more

13 foods that lower cholesterol to add to your diet

13 foods that lower cholesterol to add to your diet
Heart disease is the leading cause of death in the world. Having high cholesterol levels, especially "bad" LDL, is related to an increased risk of heart disease (1). "Good" HDL cholesterol and high triglycerides are also associated with an increased risk (2). Your diet has a powerful effect on your cholesterol and other risk factors. Here are 13 foods that can lower cholesterol and improve other risk factors for heart disease. 1. Legumes Legumes, also known as legumes, are a g… ...Read more

Cardio vs. weight lifting: Which is better for losing weight?

Cardio vs. weight lifting: Which is better for losing weight?
Many people who have decided to lose weight are caught with a difficult question: should they do cardio or lift weights? They are the two most popular types of workouts, but it can be difficult to know which is the best use of your time. This article tells you everything you need to know about weight training against cardio to lose weight. Cardio burns more calories per session Many scientists have investigated how many calories people burn during various activities. Based on this research, you can … ...Read more

6 errors that slow down your metabolism

6 errors that slow down your metabolism
Keeping your metabolism high is crucial to losing weight and maintaining it. Unfortunately, there are several common mistakes in lifestyle that may be slowing down your metabolism. Doing this on a regular basis could hamper weight loss and make you more prone to weight gain in the future. Here are 6 lifestyle mistakes that can slow down your metabolism. 1. Eat very few calories Eating too few calories can cause a significant decrease in metabolism. Although you need a calorie deficit to lose weig… ...Read more

12 potential health benefits of royal jelly

12 potential health benefits of royal jelly
Royal jelly is a gelatinous substance produced by bees to feed queen bees and their young. It is often sold as a dietary supplement to treat a variety of physical ailments and chronic diseases. Although it has been used for a long time in traditional medicine, its applications in western medicine are still controversial. Here are 12 potential benefits of royal jelly. 1. Contains a variety of nutrients Royal jelly is made up of water, carbohydrates, proteins and fats (1). The complete chemical co… ...Read more

8 Surprising benefits of sauerkraut (more how to do it)

8 Surprising benefits of sauerkraut (more how to do it)
Sauerkraut is a type of fermented cabbage with important health benefits. It is believed to have originated in China more than 2,000 years ago. At that time, fermentation was one of the methods used to prevent food from spoiling quickly (1). Sauerkraut survived the test of time to become a popular accompaniment and condiment in many cultures. It is especially appreciated in Germany, where its name comes from. Due to the fermentation it undergoes, sauerkraut offers nutrition and health benefits th… ...Read more

7 impressive health benefits of yogurt

7 impressive health benefits of yogurt
Yogurt has been consumed by humans for hundreds of years. It is very nutritious and eating it regularly can improve several aspects of your health. For example, yogurt has been found to reduce the risk of heart disease and osteoporosis, as well as aid in weight control. This article explores 7 health benefits backed by the science of yogurt. What is yogurt and how is it made? Yogurt is a popular dairy product made by the bacterial fermentation of milk. The bacteria that are used to make yogurt… ...Read more

Why is modern wheat worse than older wheat?

Why is modern wheat worse than older wheat?
Wheat is a very controversial food these days. On the one hand, we have people who tell us that it is extremely harmful, and a doctor calls it poison. Then, on the other hand, we have dietitians and the government tells us that whole wheat is an essential part of a "balanced" diet. Well ... an inescapable fact is that humans have been consuming wheat, in one way or another, for Thousands of years. It is an old food ... and most of the diseases related to the diet are relatively new. Theref… ...Read more