17 natural ways to get rid of nausea

Nausea is something that most people are familiar with. It is never pleasant and can arise in a variety of situations, including pregnancy and travel.

Anti-nausea medications are commonly used to help relieve it. Unfortunately, such medications can have their own negative side effects, including drowsiness.

Here are 17 home remedies that help get rid of nausea without using medications.

1. eat ginger

Ginger is a popular natural remedy commonly used to treat nausea.

The way it works is still not fully understood. However, experts believe that ginger compounds can work in a similar way to anti-nausea medications (1, 2). In fact, several studies agree that ginger is effective in reducing nausea in various situations.

For example, consuming ginger may be an effective way to reduce nausea during pregnancy (3, 4, 5, 6).

Ginger may also be effective in reducing the nausea that people commonly experience after chemotherapy treatment or an operation (2, 7, 8, 9).

Some studies even report that ginger is as effective as some prescription drugs, with fewer negative side effects (10, 11).

There is no consensus regarding the most effective dose, but most of the previous studies provided participants with 0.5 to 1.5 grams of dried ginger root per day.

The use of ginger is safe for most people. However, you may need to limit your intake of ginger if you are prone to low blood pressure or low blood sugar, or if you are taking anticoagulants (1).

Some experts also question the safety of eating dry ginger during pregnancy (1).

While there is only a small number of studies on ginger, those performed on healthy pregnant women report a low risk of side effects. Therefore, most experts believe that ginger is a safe and effective remedy during pregnancy (3, 12, 13, 14).

Summary: A daily dose of ginger may be an effective alternative to anti-nausea medications in a variety of situations, including during pregnancy and after chemotherapy or an operation.

2. Mint aromatherapy

Mint aromatherapy is another alternative that can help reduce nausea.

One study evaluated its effects on women who had just delivered by caesarean section.

People exposed to a peppermint odor rated their level of nausea significantly lower than those who received anti-nausea medications or a placebo (15).

In another study, peppermint aromatherapy was effective in reducing nausea in 57% of cases (16).

In a third study, the use of an inhaler containing peppermint oil at the onset of nausea reduced the symptoms, after two minutes of treatment, in 44% of the cases (17).

Some propose that drinking a cup of mint tea may have similar effects against nausea. However, although you have little to lose by giving a little mint tea, there are currently no studies to confirm its effectiveness.

Peppermint oil taken as a pill has shown mixed results. Some studies show benefits, while others do not find effects (18, 19).

In addition, there is little information on the safety of ingesting peppermint oil.

For this reason, more studies on peppermint pills are needed before solid conclusions can be drawn. However, smelling peppermint oil should be perfectly safe and seems to work in about half of people.

Summary: Smelling peppermint oil at the onset of nausea can help reduce your symptoms.

3. Try acupuncture or acupressure

Acupuncture and acupressure are two techniques commonly used in traditional Chinese medicine to treat nausea and vomiting.

During acupuncture, thin needles are inserted into specific points on the body. Acupressure aims to stimulate the same points of the body, but uses pressure instead of needles to do so.

Both techniques stimulate nerve fibers, which transmit signals to the brain and spinal cord. It is believed that these signals have the ability to reduce nausea (20, 21).

For example, two recent reviews report that acupuncture and acupressure reduce the risk of developing nausea after an operation by 28-75% (22, 23).

In addition, studies show that both forms are as effective as anti-nausea drugs in reducing symptoms, with virtually no negative side effects (23).

Similarly, two other reviews report that acupressure reduces the severity of nausea and the risk of developing it after chemotherapy (24, 25).

There is also some evidence that acupuncture can reduce nausea during pregnancy, but more research is needed on this (26).

Most studies reporting a benefit stimulate the Neiguan acupuncture point, also known as P6 (27).

You can stimulate this nerve on your own by simply placing your thumb 2 to 3 fingers wide from your inner wrist, between the two prominent tendons.

Here is an image that shows how you can find this point yourself.

Once you have located it, press down with your thumb for about a minute before repeating the same procedure on your other arm. Repeat if necessary.

Summary: Acupuncture and acupressure are two scientifically proven techniques to reduce nausea.

4. Cut a lemon

Citrus smells, like those of a freshly cut lemon, can help reduce nausea in pregnant women.

In one study, a group of 100 pregnant women was instructed to inhale lemon or almond essential oils the moment they felt nausea.

At the end of the 4-day study, those in the lemon group rated their nausea up to 9% lower than those who received the almond oil placebo (28).

Cutting a lemon or simply scratching its peel can work in a similar way because it helps to release its essential oils into the air. A bottle of lemon essential oil can be a practical alternative to use when you are away from home.

Summary: Citrus odors, whether freshly cut lemon or store-bought essential oils, can help reduce nausea related to pregnancy.

5. Control your breathing

Taking slow, deep breaths can also help reduce nausea.

In one study, the researchers tried to determine which aromatherapy scent was most effective in reducing nausea after surgery.

They instructed the participants to breathe slowly through the nose and exhale through the mouth three times, while exposed to various aromas (29).

All participants, including those in the placebo group, reported a decrease in nausea. This made the researchers suspect that controlled breathing could have provided relief (29).

In a second study, the researchers confirmed that aromatherapy and controlled breathing relieve nausea independently. In this study, controlled breathing reduced it in 62% of cases (16).

The breathing pattern used in this last study forced the participants to inhale through the nose until counting three, holding their breath until they counted three, and then exhaling until counting three (16).

Summary: The specific techniques of controlled breathing are a free and effective home remedy for nausea.

6. Use certain spices

Several spices are popular home remedies often recommended to combat nausea.

Most of these spices are supported only by anecdotal evidence. However, the power to combat the nausea of ​​these three spices is supported by some scientific evidence:

  • Fennel powder: It can reduce menstrual symptoms, including nausea, and help women experience shorter periods (30).

  • Cinnamon: It can reduce the severity of nausea experienced by women during menstruation (31).

  • Cumin extract: It can help improve symptoms such as abdominal pain, nausea, constipation and diarrhea in people suffering from IBS (32).

Although these three spices may help relieve nausea in certain individuals, there are very few studies and more are needed before solid conclusions can be drawn.

It is also worth noting that previous studies used doses of 180 to 420 mg per day. These mega doses are difficult to achieve through the normal and daily use of these spices.

Summary: Certain spices can successfully reduce the frequency or severity of nausea. However, large doses may be required and more studies are needed to confirm these effects.

7. Try to relax the muscles

Relaxing muscles can help relieve nausea.

One technique that people have used to achieve this effect is progressive muscle relaxation (PMR). Individuals are required to tense and relax their muscles in a continuous sequence as a way to achieve physical and mental relaxation (33).

A recent review found that PMR is an effective way to reduce the severity of nausea resulting from chemotherapy (34).

Another way to relieve muscle tension is through massage.

In one study, a group of chemotherapy patients received a massage on the lower arm or lower leg during the 20-minute treatment.

Compared with those who did not receive massages, participants who received massages were 24% less likely to have nausea later (35).

Summary: Relaxing muscles, either through massage techniques or PMR, can help relieve nausea.

8. Take a vitamin B6 supplement

Vitamin B6 is increasingly recommended as an alternative treatment for pregnant women who prefer to avoid anti-nausea medications.

Several studies report that vitamin B6 supplements, also known as pyridoxine, successfully reduce nausea during pregnancy (36, 37, 38, 39).

For this reason, several experts suggest taking vitamin B6 supplements during pregnancy as a first-line treatment for mild nausea (40, 41).

Doses of vitamin B6 of up to 200 mg per day are generally considered safe during pregnancy and have virtually no side effects. Therefore, this alternative therapy may be worth trying (41, 42).

However, many studies have not been conducted on this topic and some do not report effects (12, 43).

Summary: For pregnant women who experience nausea, vitamin B6 is a safe and potentially effective alternative to anti-nausea medications.

9-17. Additional tips to reduce nausea

In addition to the above tips, some other recommendations may decrease the likelihood of nausea or help relieve your symptoms. The most common include (44, 45):

  1. Avoid spicy or fatty foods: A softer diet composed of foods such as bananas, rice, applesauce, pretzels or baked potatoes can relieve nausea and decrease the likelihood of upset stomach.

  2. Add proteins to your meals: Protein-rich foods can fight nausea better than high-fat or carbohydrate foods (46).

  3. Avoid large meals: Opting for smaller and frequent meals when you feel nauseated may help reduce your symptoms.

  4. Stay erect after eating: Some people are more likely to experience reflux or nausea if they lie down within 30 to 60 minutes after a meal.

  5. Avoid drinking with meals: Drinking any liquid with meals can increase the feeling of fullness, which can make nausea worse in some people.

  6. Stay hydrated: Dehydration can make nausea worse. If your nausea is accompanied by vomiting, replace your lost fluids with liquids rich in electrolytes, such as flat mineral water, vegetable broth or a sports drink.

  7. Avoid strong odors: These can make nausea worse, especially during pregnancy.

  8. Avoid iron supplements: Pregnant women with normal iron levels should avoid taking iron supplements during the first trimester, as they can worsen nausea (47).

  9. Exercise: Aerobic exercise and yoga can be particularly useful ways to reduce nausea in some people (48, 49).

It is worth noting that most of these latter tips are supported only by anecdotal evidence. That said, they pose little risk and may be worthy of trying.

Summary: The above tips can prevent or relieve nausea, according to anecdotal evidence. The majority of these treatments have not been studied.

The bottom line

Nausea can occur in many situations and often make you feel very bad.

The above natural tips can help reduce nausea without using medications.

That said, if your nausea persists, you should definitely seek additional advice from your health professional.

Reference: https: //www.healthline.com/nutrition/nausea-remedies


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