7 symptoms of candida overgrowth (more how to get rid of it)



Many types of fungi live in and on the human body, including the genus of yeast known as Candida.


Candida It is usually found in small amounts in the mouth and intestines and on the skin.


At normal levels, the fungus is not problematic.


However, when Candida It begins to grow uncontrollably, it can cause an infection known as candidiasis.


In fact, Candida it is the most common cause of fungal infections in humans (1, 2).


Tired woman at the desk


Typically, healthy bacteria in your body are maintained Candida Levels under control


However, if the levels of healthy bacteria are altered or the immune system is compromised, Candida It can begin to overproduce.


Below are some factors that can lead to Candida Excessive growth (3, 4, 5, 6, 7, 8):



  • Taking antibiotics

  • Eat a diet high in sugar and refined carbohydrates.

  • High alcohol consumption

  • A weakened immune system.

  • Take oral contraceptives

  • Diabetes

  • High levels of stress


When Candida It begins to overproduce, it can lead to various health problems.


This article explores 7 symptoms of Candida excessive growth and how it can be treated.


1. Oral thrush


Candidiasis that develops in the mouth or throat is called "buccal candidiasis".


It is more common in newborns, the elderly, and people with weakened immune systems (9).


People with poor oral hygiene or removable prostheses also have a higher risk (10).


People with oral thrush typically develop white and lumpy patches on the tongue, inner cheeks, gums, tonsils, or throat (11).


The lesions can be painful and bleed slightly when they are scraped.


Oral candidiasis is also usually associated with redness or pain in the tongue and mouth (12).


In very serious cases, it can spread to the esophagus and cause pain or difficulty swallowing.


Summary: When there is too much Candida In the mouth, it can cause white, lumpy, red, and painful sores in the mouth and throat. This is also known as oral candidiasis.


2. Fatigue and fatigue


One of the most common symptoms associated with Candida it is fatigue


While there is no evidence that Candida It causes fatigue, there are a couple of ways I could contribute to it.


First, candidiasis is often accompanied by nutritional deficiencies, such as vitamin B6, essential fatty acids, and magnesium (13).


In particular, it is known that magnesium deficiency causes fatigue (14).


Second, Candida Infections commonly occur when the immune system is weakened.


A low-functioning immune system in itself can make you feel tired and fatigued.


One study suggests that prolonged candidiasis of the bowel may even be a potential cause of chronic fatigue syndrome (15).


Summary: Candidiasis is more common in individuals with a weakened immune system and may be accompanied by several nutritional deficiencies. This can make you feel tired and fatigued.


3. Recurrent genital or urinary infections


Candida It is found in the vaginal tract of most women.


An overgrowth of it can lead to candidiasis of the vagina, also known as a yeast infection.


It is estimated that 75% of all women will have at least one vaginal yeast infection in their lifetime, and half of them will have at least one recurrence (16).


Men can also get genital yeast infections, but it is much less common.


Symptoms of vaginal candidiasis include redness, swelling, itching, painful intercourse, and thick white discharge from the vagina.


Although it is much less common, Candida It can also cause a urinary tract infection (UTI).


CandidaInfections related to the urinary tract are more common in the elderly, hospitalized or immunocompromised (17).


The symptoms of a UTI include a burning sensation when urinating, a frequent need to urinate, cloudy, dark or strange-smelling urine and pain or pressure in the lower abdomen.


Although, other bacteria like E. coli They are more likely to cause urinary tract infections.


However, if you suffer from recurrent infections and believe that they are the result of Candida Overgrowth, a urinalysis can be done to find out.


Summary: Candida It can cause genital and urinary tract infections, which can cause pain and discomfort.


4. Digestive problems


The health of your digestive system relies heavily on a good balance between the "good" and "bad" bacteria that live in your gut.


The "good" bacteria that normally reside in the intestine are important for digestion, as they help to process starches, fibers and some sugars.


When the bacteria in your intestine become unbalanced, you may experience digestive problems, such as constipation, diarrhea, nausea, gas, cramping and bloating.


Recent studies indicate that excessive growth of Candida It is associated with several diseases of the gastrointestinal tract, such as ulcerative colitis and Crohn's disease (18).


Summary: Having small amounts of Candida In your guts it is normal However, if it starts to overproduce, it can cause various symptoms related to the intestine.


5. Sinus infections


Chronic sinus infections affect one in eight adults in the US UU (19)


Common symptoms include runny nose, nasal congestion, loss of smell and headaches.


Although short-term sinus infections are mostly caused by bacteria, many long-term chronic sinus infections are thought to be fungal.


A study conducted by the Mayo Clinic observed a group of 210 people with chronic sinus infections and found that 96% of them had fungal mucus (20).


Antibiotics are the usual method to treat sinus infections. This can work for acute bacterial sinus infections, but not for chronic fungi.


In fact, treating a chronic sinus infection with antibiotics could make it worse.


If you have sinus infections that last more than a month, Candida It can be the culprit


Summary: It is believed that many chronic sinus infections are caused by fungi. If you have a sinus infection that lasts more than a month, Candida it may be the cause


6. Fungal infections of the skin and nails


As in your bowel, there are bacteria on your skin that prevent Candida To grow uncontrollably.


All bacteria thrive under different conditions, including varying levels of temperature, humidity or acidity.


That's why a change in the environment on your skin can allow Candida to overproduce.


For example, cosmetics, soaps and moisturizers can alter skin conditions, especially antibacterial varieties.


While cutaneous candidiasis can affect any part of the body, warm, moist areas, such as the armpits and groin, are particularly prone to infections.


Itching and a visible rash are the two most common symptoms of fungal skin infections.


Excessive growth of Candida It can cause conditions such as athlete's foot, ringworm and nail fungus (21).


While they are not life-threatening, fungal infections on the skin can be very uncomfortable and significantly decrease the quality of life.


Summary: Excessive growth of Candida In the skin it can cause conditions such as athlete's foot, ringworm and fungal infections in the nails.


7. Joint pain


If a Candida The infection enters the bloodstream and travels through your body, can infect the joints and cause arthritis (22).


This usually only happens after surgery or when an overgrowth of Candida It is left untreated for a prolonged period of time.


Candida Arthritis is associated with pain, stiffness and swelling in the joints.


The hips and knees tend to be the most commonly infected.


Candida It can also cause bone infections or osteomyelitis, which can cause pain and tenderness in the infected area (23).


Bone and joint infections are not very common, but once infected, they can be very difficult to eliminate.


Summary: If an excessive growth of Candida It is left untreated, can enter the bloodstream and travel throughout the body. When this happens, Candida It can infect bones and joints, causing pain, stiffness and swelling.


How to treat candidiasis


The best way to treat candidiasis and prevent recurrent infections is to address the underlying cause.


The food you eat plays an important role in maintaining the balance of "good" and "bad" bacteria in your gut.


Refined sugars, carbohydrates and dairy products with high lactose content can encourage Candida and other "bad" microorganisms to grow (24).


Eating too many of these foods can promote infection if you have a suppressed immune system.


On the other hand, it has been specifically shown that certain foods stimulate the growth of "good" bacteria and inhibit the growth of Candida.


The following foods have been shown to help combat Candida infections




  • Garlic: Garlic contains an antifungal substance called allicin, which has been shown to work against Candida Yeasts in animals and test tube studies (25, 26).


  • Coconut oil: Coconut oil is rich in lauric acid, which has been shown to combat Candida Infections in multiple test tube studies (27, 28).


  • Curcumin: Test tube studies indicate that curcumin can kill Candida Yeasts, or at least reduce their growth (29, 30, 31, 32).


  • Xylitol: In a test tube study, xylitol helped fight Candida, decreasing its ability to adhere to a surface and cause infection (33).


  • Aloe vera: Aloe vera gel can inhibit the growth of Candida In the mouth and prevents infections (34).


  • Pomegranate: A test tube study indicated that the plant compounds in the pomegranate are beneficial against Candida Yeasts (35).


  • Kombucha: Kombucha tea is rich in tea polyphenols and acetic acid, both have been shown to kill Candida in test tube studies (36).


  • Probiotics: Probiotics like Lactobacillus can reduce Candida Growth and protection against infections (37).


Unfortunately, changes in diet do not always do the trick, in which case antifungal medications are the most common form of treatment.


Candida It is usually not life threatening, but if left untreated, it can spread and eventually reach the bloodstream.


Once the fungus circulates throughout the body, it can affect vital organs such as the brain and heart and cause more serious complications, including death (38, 39).


Summary: Limiting the intake of sugars and refined carbohydrates can help prevent Candida overgrowth. In the case of an infection, certain foods, probiotics and antifungal medications can help.


The bottom line


Candida It is the most common cause of fungal infections in humans.


Several key symptoms can help you determine if you have an overgrowth of Candida.


The most common signs of infection include oral candidiasis, recurrent yeast genital infections, digestive problems, and fungal infections of the skin and nails.


It is important to treat candidiasis early to prevent it from spreading and causing more serious complications.



Reference: https: //www.healthline.com/nutrition/candida-symptoms-treatment






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