Is the avocado a fruit or a vegetable?

The avocado is a fruit.

More specifically, it is a large berry with a single seed.

Although it is not as sweet as many other fruits, it is under the definition of fruit, which is "The sweet and fleshy product of a tree or other plant that contains seeds and can be eaten as food" (one).

Avocados grow on trees in warmer climates, but they are native to Mexico. They have a creamy and smooth texture and are covered by a rough, thick, dark green or blackish skin.

Half a small avocado (68 grams) is considered a serving. It contains 109 calories and is full of healthy fats and nutrients (2, 3, 4).

You can read more about the benefits of eating avocados in this article.

Bottom line: The avocado is a fruit. It is a unique seed berry that grows on trees in warmer climates, but is native to Mexico.

How can you distinguish between fruits and vegetables?

Both fruits and vegetables come from plants, and it can be difficult to distinguish them.

In fact, there is no formal way to do it. However, the main botanical difference is from which part of the plant they originate (5, 6).

While fruits develop from the flower of a plant and often contain seeds, vegetables usually consist of stems, flower buds, roots or leaves.

Although these guidelines are not written in stone, they should be sufficient to distinguish between fruits and vegetables most of the time.

Bottom line: Fruits are native to parts of plants that develop from flowers and seeds contain. The vegetables originate from plants, stems, leaves and roots.

Other fruits commonly considered vegetables

Avocados are not the only fruit you could think of as a vegetable.

Although the difference is often clear, many fruits are often confused with vegetables.

These include:

  • The tomatoes

  • Cucumbers

  • Zucchini

  • Pumpkins

  • Peppers

  • pumpkin

  • olives

  • Eggplants

  • Beans

Bottom line: There are some fruits that are generally believed to be vegetables. These include cucumbers, peppers, tomatoes and green beans.

How to add avocados to your diet

Avocados are commonly used to make guacamole.

This is done by simply mashing the avocado with lemon juice and adding other optional ingredients such as onion, cilantro, chile and tomato.

Avocados can also be eaten raw. With a little salt and pepper, they taste delicious.

They also make great coverage for any salad. Due to their high fat content, they help you absorb the vitamins of other vegetables in the food (7).

In addition, its smooth and creamy texture makes them an excellent choice for puddings or smoothies.

Finally, avocados can be used as a substitute for butter to spread or bake.

Bottom line: Avocados can be eaten raw or in guacamole and puddings. You can also add salads, recipes and smoothies.

Bring the message home

Although it is often confused with a vegetable and eaten in salads, avocados are technically a fruit.



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