The ketogenic diet: a detailed guide for Keto beginners

The ketogenic diet: a detailed guide for Keto beginners
The ketogenic diet (or keto diet, for short) is a low-carbohydrate, high-fat diet that offers many health benefits. In fact, more than 20 studies show that this type of diet can help you lose weight and improve your health (1). Ketogenic diets may even have benefits against diabetes, cancer, epilepsy and Alzheimer's disease (2, 3, 4, 5). Here is a detailed guide for keto diet beginners. What is a ketogenic diet? The ketogenic diet is a very low-carbohydrate, high-fat diet that shares many simila… ...Read more

Is trisodium phosphate in food bad for you? Facts vs. myths

Is trisodium phosphate in food bad for you? Facts vs. myths
There is growing concern about the safety of food additives, which are used to prolong shelf life, improve flavor and improve texture. Trisodium phosphate is a common food additive found in many types of processed products, such as cereals, cheeses, soft drinks and baked goods. Although the FDA considers it safe, some evidence suggests that phosphate additives such as trisodium phosphate can harm your health (1). This article investigates whether trisodium phosphate represents a risk to your healt… ...Read more

10 ways in which Brussels sprouts benefit your health

10 ways in which Brussels sprouts benefit your health
Brussels sprouts are a member of the Brassicaceae Family of vegetables and closely related to kale, cauliflower and mustard greens. These cruciferous vegetables look like mini cabbages and are usually cut, cleaned and cooked to make an accompaniment or a nutritious main course. Brussels sprouts have high levels of many nutrients and have been linked to several health benefits. This article examines 10 ways in which Brussels sprouts can benefit your health. 1. High in nutrients Brussels sprouts … ...Read more

35 easy ways to cut a lot of calories

35 easy ways to cut a lot of calories
To lose weight, you need to eat fewer calories than you burn. However, reducing the amount of food you eat can be difficult in the long term. Here are 35 simple but highly effective ways to reduce many calories and lose weight. 1. Count your calories One way to make sure you do not eat too many calories is to count them. In the past, the calorie registry consumed a lot of time. However, modern telephone applications have made tracking what you eat (1) faster and easier than ever. Some applicatio… ...Read more

5 reasons why creatine monohydrate is the best

5 reasons why creatine monohydrate is the best
Creatine has been studied extensively as a dietary supplement for many years. In fact, more than 1,000 studies have been conducted, which have shown that creatine is an important complement to exercise performance (1). Almost all used the same form of the supplement: creatine monohydrate. In addition, most scientists who study supplements believe that monohydrate is the best way. Here are five reasons supported by the science of why this form is the best. 1. has the best safety record Many studi… ...Read more

Lemons 101: nutritional information and health benefits

Lemons 101: nutritional information and health benefits
Scientifically known as Citrus limon Lemons are among the most popular citrus fruits in the world. They grow in lemon trees, and are a hybrid of the original citron and lime. There are many ways to enjoy lemons, but they have a very acid taste and are generally not eaten as whole fruit. Instead, they are eaten in small slices, as a garnish for meals, and their juice is often used to provide a bitter taste. They are also a key ingredient in lemonade. Lemons are a great source of vitamin C and fiber,… ...Read more

8 Signs and symptoms of potassium deficiency (hypokalemia)

8 Signs and symptoms of potassium deficiency (hypokalemia)
Potassium is an essential mineral that has many functions in your body. It helps regulate muscle contractions, maintains a healthy nervous function and regulates fluid balance. However, a national survey found that approximately 98% of Americans are not complying with the recommended potassium intake. It is likely that a Western diet is blamed, as it favors processed foods over whole plant foods such as fruits, vegetables, beans and nuts (1). That said, a diet low in potassium is rarely the cau… ...Read more

7 ways in which sleep can help you lose weight

7 ways in which sleep can help you lose weight
If you are trying to lose weight, the amount of sleep you get can be as important as your diet and exercise. Unfortunately, many people do not get enough sleep. In fact, about 30% of adults sleep less than six hours on most nights, according to a study conducted in American adults (1). Interestingly, growing evidence shows that sleep may be the missing factor for many people struggling to lose weight. Here are seven reasons why getting enough sleep can help you lose weight. 1. Lack of sleep is a … ...Read more