Tremor: causes, treatment, when to seek help and more

Why do we shudder?

Your body regulates your responses to heat, cold, stress, infection and other conditions without any conscious thought. Sudas to cool the body when you overheat, for example, but you do not have to think about it. And when you cool down, you shake automatically.

A chill is caused by the muscles contracting and relaxing in rapid succession. This involuntary muscle movement is your body's natural response to cool down and try to warm up.

However, responding to a cold environment is just one of the reasons why it trembles. Diseases and other causes can also make you tremble and tremble.

Read on to learn more about the chills.


There are many things that can make you tremble. Knowing what may trigger a chill will help you know how to respond.

Cold environment

When the temperature drops below a level that your body finds comfortable, it can begin to shake. Visible tremors can increase the production of heat on the surface of your body by approximately 500 percent. However, the chill can only warm you for so long. After a few hours, your muscles will run out of glucose (sugar) as fuel and they will become too tired to contract and relax.

Each person has their own temperature at which the tremor begins. For example, children without much body fat to isolate may begin to tremble in response to warmer temperatures than an adult with more body fat.

Your sensitivity to cold can also change with age or for health reasons. For example, if you have an underactive thyroid (hypothyroidism), you are more likely to feel cold more often than someone without the disease.

Wind or water on the skin or penetrate clothes can also make you feel colder and chill.

After anesthesia

It can shake uncontrollably when the anesthesia goes away and regains consciousness after surgery. It is not entirely clear why, although it is likely that his body has cooled considerably. Operating rooms are usually kept cool, and standing still in the operating room for an extended period of time can cause your body temperature to decrease.

General anesthesia can also interfere with the normal regulation of your body temperature.

Low blood sugar

A drop in your blood sugar levels can trigger a shaky response. This can happen if you have not eaten for a while. It can also happen if you have a condition that affects your body's ability to regulate blood sugar, such as diabetes.

Low blood sugar can affect people in different ways. If you do not tremble or tremble, you may begin to sweat, feel dizzy or develop palpitations.


When you tremble, but do not feel cold, it could be a sign that your body is beginning to fight a viral or bacterial infection. Just as the chill is the way your body heats up on a cold day, the chills can also warm your body enough to kill a bacteria or virus that has invaded your system.

Trembling can also be a step towards the development of fever. Fevers are another way your body fights infections.


Sometimes, the chill has nothing to do with your health or the temperature that surrounds it. Instead, a peak in your adrenaline level can make you shake. If you have ever been so afraid of starting to tremble, it is a response to a rapid increase in adrenaline in the bloodstream.

Babies and shaking

You probably do not remember a time when you did not have or could not shake. That's because the only time in your life when you do not tremble is at the beginning.

Babies do not shudder when they are cold because they have another response to temperature regulation. Babies are heated by burning fat in a process called thermogenesis. It is similar to how animals in hibernation survive and stay warm in the winter.

If you see a baby shaking or trembling, it could be a sign of low blood sugar. Your baby may simply be hungry and need energy.

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The elderly and trembling.

In older adults, a tremor can be mistaken for a chill. There may be several causes of tremor, including Parkinson's disease.

Some medications, such as the bronchodilators used for asthma, can also cause tremors.

As you get older, you may also become more sensitive to the cold. This is due, in part, to a thinning of the layer of fat under the skin and a decrease in circulation.

Looking for assistance

The tremor can be a symptom of an underlying condition, so you should not ignore it. If you feel especially cold, and putting on a sweater or raising the temperature in your home is enough to warm you up, you probably do not need to see a doctor. If you notice that you are cooling more often than before, tell your doctor. It may be a sign that the thyroid should be checked.

If your tremors are accompanied by other symptoms, such as fever or other flu-like complaints, consult your doctor immediately. The sooner you identify the cause of your tremor, the sooner you can begin treatment.

If you notice a tremor in your hands or legs that is clearly not a chill related to the cold, report these symptoms to your doctor.


The right treatment plan for your tremor and other symptoms will depend on your underlying cause.

Cold environment

If your chills are a response to cold weather or wet skin, then drying and covering should be enough to stop the chills. You may also need to adjust your home's thermostat to a higher temperature if age or other conditions make it more sensitive to cold.

Get in the habit of wearing a sweater or jacket while traveling.


A virus usually needs time to follow its course. Often, the only treatment is rest. In some severe cases, antiviral medications may be appropriate.

If you have a fever, gently spraying your skin with warm water can help cool the body. Be careful not to put cold water on your skin, as it may cause chills or worsen your tremors.

A bacterial infection will usually need antibiotics to eliminate it completely.

If you have chills due to illness, be careful not to overheat with too many blankets or layers of clothing. Take your temperature to make sure you do not have a fever. A lighter cover may be the best.

Low blood sugar

Eating a high-carb snack, such as a peanut butter sandwich or a banana, can often be enough to get your blood sugar back to normal. In general, you do not want to spend a lot of time without eating. This is especially true if you are prone to lowering your blood sugar levels or if you have trouble keeping your blood sugar levels in a healthy range.

If this is a problem, be sure to have a granola bar or similar snack at hand at all times. That way, you'll have something on hand to eat if you feel your blood sugar is going down.

Post surgery

Generally, a few blankets placed around you after surgery are enough to warm you up and end the tremors. If you feel uncomfortable or worried about the chills, inform your nurse or doctor.

To take away

When the chill is a response to the cold, grabbing an extra blanket or putting on a sweatshirt can soothe your muscles and warm you up. A hot cup of tea or coffee can also help.

If you are sick, remember that the chills may be the beginning of a fever, so be careful not to overheat. And if you notice that you, your child or an elderly parent are trembling, but it does not seem to be caused by one of the traditional causes of the chills, notify a doctor. Tremors, chills, tremors and tremors are symptoms of something, so take them seriously.

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