Lactose intolerance 101 - Causes, symptoms and treatment

Lactose intolerance 101 - Causes, symptoms and treatment
Lactose intolerance is very common. In fact, it is thought to affect about 75% of the world's population (1). People with lactose intolerance experience digestive problems when they eat dairy products, which can have a negative effect on quality of life. What is lactose intolerance? Lactose intolerance is a digestive disorder caused by the inability to digest lactose, the main carbohydrate in dairy products. It can cause several symptoms, such as bloating, diarrhea and abdominal cramps. Peopl… ...Read more

The 12 best foods that are rich in vitamin B12

The 12 best foods that are rich in vitamin B12
Vitamin B12 is an essential nutrient that your body can not produce on its own, so you need to get it from your diet or supplements. Vegetarians, pregnant or breastfeeding women, and others at high risk of deficiency may want to monitor their diets to make sure they are getting enough. This article lists 12 foods rich in vitamin B12 to add to your shopping list. What is vitamin B12? This water soluble vitamin has many essential functions in your body. It is necessary to keep your nerves healthy and … ...Read more

9 signs and symptoms of vitamin B12 deficiency

9 signs and symptoms of vitamin B12 deficiency
Vitamin B12, also known as cobalamin, is an important water-soluble vitamin (1). It plays an essential role in the production of your red blood cells and DNA, as well as in the proper functioning of your nervous system. Vitamin B12 is found naturally in foods of animal origin, such as meat, fish, poultry, eggs and dairy products. However, it can also be found in products fortified with B12, such as some varieties of bread and milk of vegetable origin. Unfortunately, B12 deficiency is common, espec… ...Read more

9 powerful cumin health benefits

9 powerful cumin health benefits
Cumin is a spice made from the seeds of the Cuminum cyminum plant. Many dishes use cumin, especially foods from their native regions of the Mediterranean and southwest Asia. Cumin lends its distinctive flavor to chili, tamales and several Indian curries. Its flavor has been described as earthy, nutty, spicy and warm. In addition, cumin has long been used in traditional medicine. Modern studies have confirmed that some of the health benefits for which cumin is known, such as promoting digestion and… ...Read more

The 20 best foods for people with kidney problems

The 20 best foods for people with kidney problems
Kidney disease is a common problem that affects approximately 10% of the world population (1). The kidneys are small but powerful bean-shaped organs that perform many important functions. They are responsible for filtering waste products, releasing hormones that regulate blood pressure, balancing fluids in the body, producing urine and many other essential tasks (2). There are several ways in which these vital organs can be damaged. Diabetes and high blood pressure are the most common risk factors … ...Read more

Butter 101: nutritional information and effects on health

Butter 101: nutritional information and effects on health
Butter is a popular dairy product made from cow's milk. It is composed of milk fat that has been separated from other components of the milk. It has a rich flavor and is widely used for cooking, baking or spreading on bread. In recent decades, butter has been unfairly blamed for cardiovascular diseases due to its high content of saturated fats. However, public and scientific opinion has been slowly changing in their favor, and many people now consider butter to be healthy. nutritional informati… ...Read more

Kidney Beans 101: Nutrition Information and Health Benefits

Kidney Beans 101: Nutrition Information and Health Benefits
Beans are a common bean variety ( Phaseolus vulgaris ), a legume native to Central America and Mexico. The common bean is an important food crop and an important source of protein throughout the world. Used in a variety of traditional dishes, red beans are eaten well cooked. Raw or undercooked beans are toxic (1), but well-prepared beans can be a healthy component of a well-balanced diet. They come in a variety of colors and patterns; White, cream, black, red, purple, spotted, striped and mott… ...Read more