How to run helps you lose weight

How to run helps you lose weight
Running is an incredibly popular way to exercise. In fact, it is estimated that only in the USA. UU., More than 64 million people have run at least once in the last year (1). Running is also linked to many health benefits, and it is one of the best types of exercise to help you lose weight. This article explains how running can help you get rid of unwanted pounds. There are many types of running There are many different styles of running, each with its own purpose and benefits. These are the mos… ...Read more

10 main causes of weight gain and obesity

10 main causes of weight gain and obesity
Obesity is one of the biggest health problems in the world. It is associated with several related conditions, collectively known as metabolic syndrome. These include high blood pressure, increased blood sugar and a poor blood lipid profile. People with metabolic syndrome have a much higher risk of heart disease and type 2 diabetes, compared to those whose weight is in a normal range. In recent decades, much research has focused on the causes of obesity and how it could be prevented or treated. Obes… ...Read more

11 graphs showing everything that is wrong with the modern diet

11 graphs showing everything that is wrong with the modern diet
The modern diet is the main reason why people all over the world are fatter and sicker than ever. In all the places where modern processed foods go, chronic diseases such as obesity, type 2 diabetes and heart disease soon appear. Studies are clear about this ... when people abandon their traditional foods in favor of modern processed foods with high sugar content, refined flour and vegetable oils, they get sick (1, 2, 3). Of course, there are many things that can contribute to these health problem… ...Read more

Is it bad to eat before bed?

Is it bad to eat before bed?
Many people think it is a bad idea to eat before bedtime. This often comes from the belief that eating before going to sleep leads to weight gain. However, some claim that a snack at bedtime can help a diet to lose weight. So, what should you believe? The truth is that the answer is not the same for everyone. It depends a lot on the individual. Eating before bed is controversial Whether or not you should eat before bedtime, defined as between dinner and bedtime, has become a hot topic in nutri… ...Read more

Do low-fat diets really work?

Do low-fat diets really work?
For many decades, health authorities have recommended a diet low in fat. This recommendation has been widely accepted in the general medical community. Although recent studies have raised some questions about the validity of these guidelines, most health authorities have not changed their position. The issue remains controversial and the guidelines remain virtually unchanged, although their scientific basis has been weakened (1, 2). So, are low-fat diets really effective in preventing heart diseas… ...Read more

Does gluten cause leaky gut syndrome?

Does gluten cause leaky gut syndrome?
A gastrointestinal condition called "leaky gut" is gaining worldwide attention, particularly among the natural health community. Some medical professionals deny that there is a leaky gut, while others claim that it is the root of almost all diseases. The leaky gut is a medical mystery. Scientists are still trying to determine exactly what it is and what causes it. Some people think that gluten causes a leaky gut, but the role of gluten in the condition is complicated. This article examin… ...Read more

The 21 best low carb vegetables

The 21 best low carb vegetables
Vegetables are low in calories but rich in vitamins, minerals and other important nutrients. In addition, many are low in carbohydrates and high in fiber, which makes them ideal for low-carb diets. The definition of a low carbohydrate diet varies widely. Most have less than 150 grams of carbohydrates per day, and some reach 20 grams per day. Whether you're on a low-carbohydrate diet or not, eating more vegetables is always a good idea. Here is a list of the 21 best low carb vegetables to includ… ...Read more

Corn 101: nutritional information and health benefits

Corn 101: nutritional information and health benefits
Also known as corn ( Zea mays ), corn is one of the most popular cereals in the world. It is the seed (grain) of a plant of the grass family, originally from Central America, but cultivated in innumerable varieties throughout the world. Popcorn and sweet corn are varieties that are commonly consumed, but refined corn products are also widely consumed, often as ingredients in foods. These include tortillas, tortilla chips, polenta, corn flour, corn flour, corn syrup and corn oil. Whole corn is as … ...Read more