7 simple ways to naturally whiten your teeth at home

In 2015, only Americans spent more than $ 11 billion on teeth whitening, including more than $ 1.4 billion in home whitening products (1).

There are many products to choose from when it comes to teeth whitening.

However, most bleaching products use chemicals to whiten teeth, which affects many people.

If you want whiter teeth, but you also want to avoid chemicals, this article lists many options that are natural and safe.

Woman in yellow shirt smiling

There are multiple factors that make the teeth become boring and lose their bright white shine.

Certain foods can stain your enamel, which is the outermost layer of your teeth. In addition, the buildup of plaque on the teeth can make them look yellow.

This type of discoloration can usually be treated with regular cleaning and whitening remedies.

However, sometimes the teeth look yellow because the hard enamel has eroded, revealing the dentin underneath. Dentin is a natural yellow bone tissue that lies under the enamel.

Here are 7 simple ways you can whiten your teeth naturally.

1. Test the oil extraction

Oil extraction is a traditional Indian remedy to improve oral hygiene and eliminate toxins from the body.

The practice consists of removing oil in the mouth to eliminate the bacteria, which can become plaque and make the teeth look yellow (2).

Traditionally, the Indians used sunflower or sesame oil to extract oil, but any oil will work.

Coconut oil is a popular choice because it has a pleasant taste and offers many additional health benefits.

Coconut oil also has a high content of lauric acid, which is known for its ability to reduce inflammation and eliminate bacteria (3, 4, 5, 6).

Some studies have shown that daily oil extraction effectively reduces bacteria in the mouth, along with plaque and gingivitis (3, 7, 8).

Streptococcus mutans It is one of the main types of bacteria in the mouth that cause plaque and gingivitis. One study found that the daily loosening with sesame oil significantly reduced Streptococcus mutans in saliva in just one week (8).

Unfortunately, there are no scientific studies that show that the extraction of oil whitens teeth. However, it is a safe practice and definitely worth a try. Many people claim that their teeth are whiter and brighter after regular oil extraction.

To remove the oil, put 1 tablespoon of coconut oil in your mouth and push and pull the oil through the teeth. Coconut oil is solid at room temperature, so you may have to wait a few seconds for it to melt. Continue oil extraction for a total of 15-20 minutes.

Be sure to spit coconut oil into a toilet or trash can, as it could return to its solid form once in your drain pipes and cause an obstruction.

Unlike many other methods of tooth whitening, extraction with coconut oil does not expose your teeth to acid or other ingredients that erode the enamel. This means that it is safe to do it daily.

Bottom line: The extraction of the coconut oil consists of squeezing oil in the mouth for 15 to 20 minutes to eliminate the bacteria. Practicing this daily can reduce plaque and clear your teeth.

2. Brush With Baking Soda

Sodium bicarbonate has natural whitening properties, making it a popular ingredient in commercial toothpaste.

It is a mild abrasive that can help remove surface stains on the teeth.

In addition, sodium bicarbonate creates an alkaline environment in the mouth, which prevents bacteria from growing (9).

This is not a remedy that will whiten your teeth during the night, but you should notice a difference in the appearance of your teeth over time.

Science has not yet shown that brushing with soft sodium bicarbonate will whiten your teeth, but several studies show that toothpaste with baking soda has a significant bleaching effect.

One study found that toothpastes containing sodium bicarbonate were significantly more effective in removing yellow stains from teeth than standard toothpastes without baking soda. The higher the concentration of sodium bicarbonate, the greater the effect (10).

In addition, a review of five studies found that toothpastes containing sodium bicarbonate removed plaque from teeth more effectively than toothpastes that do not contain baking soda (11).

To use this remedy, mix 1 teaspoon of baking soda with 2 teaspoons of water and brush your teeth with the paste. You can do this a few times a week.

Bottom line: Brushing with a paste made with baking soda and water can reduce bacteria in the mouth and remove surface spots.

3. Use hydrogen peroxide

Hydrogen peroxide is a natural bleaching agent that also kills bacteria in the mouth (12).

In fact, people have been using hydrogen peroxide for years to disinfect wounds due to their ability to kill bacteria.

Many commercial whitening products contain hydrogen peroxide, although at a much higher concentration than you will use.

Unfortunately, there are no studies that show the effects of rinsing or brushing with hydrogen peroxide alone, but several studies have analyzed commercial toothpastes that contain peroxide.

One study found that a toothpaste containing sodium bicarbonate and 1% hydrogen peroxide produced significantly whiter teeth (13).

Another study found that brushing with a commercial toothpaste containing baking soda and peroxide twice a day led to 62% whiter teeth in six weeks (14).

However, there are some questions regarding the safety of hydrogen peroxide.

Although very dilute concentrations appear to be safe, strong concentrations or excessive use can cause irritation of the gums and tooth sensitivity. There is also concern that high doses may cause cancer, but this has not been demonstrated (15, 16, 17, 18, 19).

One way to use hydrogen peroxide is as a mouthwash before brushing your teeth. Make sure you are using a 1.5% or 3% solution to avoid side effects.

The most common concentration of hydrogen peroxide in the pharmacy is a 3% solution. You can easily dilute this concentration to 1.5% by mixing equal parts of peroxide and water.

Another way to use hydrogen peroxide is to mix it with baking soda to make a toothpaste. Combine 2 teaspoons of hydrogen peroxide with 1 teaspoon of baking soda and gently brush your teeth with the mixture.

Limit the use of this homemade pasta to several times a week, since excessive use can erode tooth enamel.

Bottom line: Hydrogen peroxide is a natural bleaching agent and can kill bacteria in the mouth. You can use it as a mouthwash or mix it with baking soda to form a whitening toothpaste.

4. Use apple cider vinegar

Apple cider vinegar has been used for centuries as a disinfectant and natural cleaning product.

Acetic acid, which is the main active ingredient in apple cider vinegar, effectively kills bacteria. The antibacterial property of vinegar is what makes it useful to cleanse your mouth and whiten your teeth (20, 21, 22, 23).

A study done on cow teeth found that apple cider vinegar has a whitening effect on teeth. However, they also found that vinegar can soften teeth (24).

The acetic acid in vinegar has the potential to erode the enamel of your teeth. For this reason, you should not use apple cider vinegar every day. You should also limit the amount of time that apple cider vinegar is in contact with your teeth (25).

To use it as a mouthwash, dilute it with water and shake it in your mouth for several minutes. Make sure to rinse your mouth with running water afterwards.

Bottom line: Apple cider vinegar has antibacterial properties that can help whiten teeth. However, the excessive use of vinegar can also erode the enamel of your teeth, so limit its use to a few times a week.

5. Use fruits and vegetables

A diet rich in fruits and vegetables can be good for both your body and your teeth.

While they are not a substitute for brushing your teeth, crisp and raw fruits and vegetables can help rub the plate while chewing.

In particular, strawberries and pineapple are two fruits that have been claimed to help whiten teeth.


Bleaching teeth with a mixture of strawberry and baking soda is a natural remedy that has been popularized by celebrities.

Proponents of this method claim that the malic acid found in strawberries will eliminate tooth discoloration, while sodium bicarbonate will remove stains.

However, this remedy has not been fully supported by science.

While strawberries can help to exfoliate your teeth and make them look whiter, it is unlikely that they will penetrate the spots on your teeth.

A recent study found that a mixture of strawberry and sodium bicarbonate produced very little color change in the teeth, compared to commercial whitening products (26).

If you decide to try this method, limit its use to a few times a week.

Despite studies showing that a strawberry paste and sodium bicarbonate had minimal effect on tooth enamel, excessive use could cause damage (27, 28).

To use this remedy, break a fresh strawberry, combine it with baking soda and brush the mixture over your teeth.


Some claim that pineapple can whiten teeth.

One study found that a toothpaste containing bromelain, an enzyme found in pineapples, was significantly more effective at removing tooth stains than a standard toothpaste (29).

However, there is no evidence that eating pineapples produces the same effect.

Bottom line: Certain fruits may have properties that help whiten teeth. Consume raw fruits and vegetables regularly to help rub plaque and keep your teeth shiny.

6. Prevent tooth stains before they happen

Your teeth are naturally yellow as you get older, but there are some things you can do to prevent stains on your teeth.

Limit food and drink stains

Coffee, red wine, soft drinks and dark berries are famous for staining teeth.

That does not mean you have to avoid them altogether, but you should limit the amount of time these substances are in contact with your teeth.

If possible, drink beverages that stain your teeth with a straw to avoid direct contact with your teeth.

Also, brush your teeth shortly after consuming one of these foods or beverages to limit its effects on the color of your teeth.

Also, avoid smoking and chewing tobacco, as both can cause discoloration of the teeth.

Limit sugar in your diet

If you want whiter teeth, reduce your sugar intake.

A diet high in sugar favors the growth of Streptococcus mutans Bacteria, the primary type of bacteria that causes plaque and gingivitis (30, 31).

When you consume a sugary food, brush your teeth shortly after eating.

Get a lot of calcium in your diet

The discoloration of the teeth is due to the enamel eroding and exposing the dentine below, which is yellow. Therefore, anything you do to strengthen the enamel of your teeth will help keep your teeth pearly.

Foods rich in calcium, such as milk, cheese and broccoli, can help protect your teeth from enamel erosion (32).

Bottom line: A healthy diet with enough calcium can help keep your teeth from turning yellow. Brushing your teeth shortly after eating can also help prevent spots.

7. Do not underestimate the value of brushing and combing.

While discoloration of the teeth occurs naturally with age, it is largely the result of plaque buildup.

Regular brushing and flossing can help keep your teeth white by reducing bacteria in the mouth and preventing plaque buildup.

The toothpaste gently rubs the spots on the teeth and flossing eliminates the bacteria that lead to the plaque.

Regular dental cleanings can also help keep your teeth clean and white.

Bottom line: Daily brushing and flossing, along with regular cleanings in the dentist's office, prevent the buildup of yellow plaque on the teeth.

Other methods that are not tested

There are some other methods of whitening natural teeth, but there is no scientific evidence to show that they are effective or safe.

These are some of the unproven methods:

  • Activated carbon: Brushing with charcoal presumably removes toxins from the mouth and removes stains from the teeth.

  • Kaolin clay Proponents of this method claim that brushing with clay helps remove stains from teeth.

  • Fruit peels: Rubbing the orange, lemon or banana peels on your teeth is said to make them whiter.

Advocates of these methods claim that they make teeth significantly whiter, but no study has evaluated their effectiveness. This also means that side effects have not been proven when used on teeth.

Bottom line: Activated charcoal, kaolin clay and fruit peels can help whiten teeth, but no studies have evaluated the safety or efficacy of these methods.

Bring the message home

There are several natural methods to help whiten teeth. Most of these remedies work by gently removing stains from the surface of the teeth.

However, most dentists offer whitening treatments that are much stronger than these natural remedies. They involve whitening teeth, which can be more effective for severe discoloration of the teeth.

Reference: https: //www.healthline.com/nutrition/whiten-teeth-naturally


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