10 "fast food" restaurants that serve healthy meals

"Fast" does not necessarily mean "unhealthy".

Most fast foods are based on cheap and unhealthy ingredients.

However, many fast food places have begun to offer healthy alternatives.

There are even some important chains that focus exclusively on providing healthy fast food.

These can be lifesavers when you do not have the time or energy to cook a healthy meal.

Here are 10 "fast food" restaurants that actually have some healthy options on the menu.

1. Chipotle

Chipotle Mexican Grill is a chain of restaurants that specializes in foods such as tacos and burritos.

With the mission statement. "Food with integrity", they make a great effort to use only organic and local ingredients, and meat from naturally bred animals.

Healthy options: Burritos, tacos and salads, with a variety of meats, vegetables, rice, beans and guacamole.

Locations: All over the United States. They also have restaurants in Canada, Germany, France and the United Kingdom.

You can have a look at his menu here.

2. Chick-fil-A

Chick-fil-A is a fast food restaurant that specializes in chicken sandwiches.

Actually, they were the first fast food restaurant in the United States to offer a menu completely free of trans fats.

They have also made great efforts to make their dishes healthier, especially the children's menu, which offers sides of fruit cups and milk to drink.

Healthy options: Grilled chicken nuggets, multi-grain breakfast chicken and oatmeal salads. Their grilled market salad is excellent.

Locations: They are located around the United States.

You can have a look at his menu here.

3. Wendy

Wendy's is the third largest hamburger fast food chain in the world, after McDonald's and Burger King.

Although the menu consists mainly of burgers, chicken sandwiches and French fries, they also offer some healthier alternatives.

Healthy options: Many delicious chicken salads, as well as chicken wraps on the grill. The chicken salad from the strawberry fields looks absolutely delicious.

Locations: Wendy's is found in 30 countries around the world, mainly in the United States, Asia, the Caribbean, South America and Canada.

You can have a look at their healthy salads here.

4. McDonald's

McDonald's is the largest fast food chain in the world.

It is well known for its signature burgers, such as the Big Mac.

Most offers at McDonald's are highly processed and unhealthy. They have been strongly criticized for their role in facilitating the global epidemics of obesity and type 2 diabetes.

However, due to increasing criticism and increasing awareness about the health of people around the world, they have added several healthy alternatives to the menu.

Healthy options: McDonald's offers several healthy salads, mostly with chicken, vegetables and fruits.

Locations: McDonald's is found throughout the world, in a total of 119 countries.

You can have a look at their salad menu here.

5. Ruby Tuesday

Ruby Tuesday has restaurants in many places in the world.

They offer an extensive menu that includes everything from meat and seafood to pastas and salads.

The healthier options on your menu are marked with the slogan. "Adjustment and adjustment". Those dishes contain less than 700 calories per serving.

Ruby Tuesday offers options based on all types of dietary needs, such as people with gluten sensitivity.

Healthy options: A variety of meats, fish and salads, with dishes like baked potatoes and fresh vegetables.

Locations: The United States, Canada, the United Kingdom and several others.

You can have a look at his menu here.

6. The cheese factory

Cheesecake Factory is known for the size of large portions and the high calorie content.

However, due to a greater awareness of the health of their client base, they now offer a SkinnyLicious menu. It has smaller portions and healthier ingredients.

Healthy options: Meats, fish, seafood, salads and various appetizers.

Locations: Mainly the United States, with several restaurants in the Middle East.

You can take a look at his SkinnyLicious menu here.

7. KFC

KFC (Kentucky Fried Chicken) is an international fast food restaurant, known for its signature fried chicken.

They serve mainly fried chicken pieces, chicken nuggets and chicken burgers.

However, some of its restaurants have now started selling grilled chicken to serve their health conscious customers.

Healthy options: Pieces of grilled chicken and one side of green beans or corn cobs.

Locations: They are located all over the world.

You can have a look at his menu here.

8. metro

Subway is a fast food restaurant that sells mainly sandwiches and salads.

Healthy options: You can choose whole grain bread and include lots of vegetables in your sub.

You can also skip the bread completely and get a salad with chicken breast and lots of fresh vegetables.

Locations: They have more than 44,000 restaurants in 110 countries around the world.

You can have a look at his menu here.

9. Pan de Panera

Panera Bread is a bakery, cafeteria and restaurant that serves bakery products, soups, salads and sandwiches.

Healthy options: They offer a variety of healthy soups and salads.

Locations: They are based in the United States and Canada.

10. Almost all restaurants

These days, almost all restaurants have at least something Healthy on the menu.

Otherwise, meals can usually be modified quite easily to suit your dietary preferences.

It is best to opt for something whole and rich in protein, such as steak or fish, and then eat some vegetables and maybe a baked potato.

Just take your time to read through the menu. Most likely, you will find something that is healthy, or that can be made healthy with simple modifications.

Bring the message home

Most of the previous restaurants can also offer options for the most common dietary preferences, such as gluten-free and vegetarian meals.

Although some of these restaurants are only found in the United States, most are international chains that are also available in many other countries.

I recommend that you write a list of these types of fast food places in your area and take it with you at all times.

For example, in a text note on your smartphone or on a piece of paper in your wallet.

The next time you are hungry and have no time or willpower to cook a healthy meal, having a fast food restaurant nearby can literally make or break your diet.

Reference: https: //www.healthline.com/nutrition/10-healthy-fast-food-restaurants


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