Nutritious Nightshade plants: tomatoes, potatoes and more



What are the fruits of the night and the vegetables?


The fruits and vegetables of NightShade are a large group of plants from the solanum and capsicum families. Nighthade plants contain poisons, one called solanine. While the intake of nighthade plants can be fatal, fruits and vegetables in this same classification of plants, many of which you will find in your local supermarket, are really safe to eat.


This is because the amount of this toxic compound is reduced to non-toxic levels once fruits and vegetables mature. However, the leaves and berries of the dark night plant are toxic and should not be consumed.


Find out exactly which of the nighttime bridles are the most nutritious.


The tomatoes


Nourishing Night Shade Plants


Tomatoes are a staple of many diets for numerous reasons. In addition to how easy they are to grow, they are also replete with nutrition. This fruit is rich in vitamins A and C, and is also a good source of iron, potassium, vitamin B-6, manganese and dietary fiber.


According to the Penn State University Extension program, current research suggests that tomatoes contain carotenoids, powerful antioxidants that protect the body from certain types of cancer. Lycopene, the most common carotenoid found in tomatoes, can help reduce the risk of pancreatic, prostate and digestive cancer.


Try this fresh tomato soup from the garden to warm it on a cold day.


Potatoes


Nourishing Shade Night Plants


Potatoes are one of the most abundantly cultivated foods used in the western world. They are also part of the family of perennial shearwaters that can be slightly poisonous when eaten before they are mature, while the skin is still green.


Potatoes are a great source of vitamin C, which helps immunity. They also contain enough potassium, vitamin B-6 and fiber to make a healthier food than you can imagine. In addition, they contain carotenoids, flavonoids and caffeic acid, all forms of phytonutrients that are known to promote health benefits, according to the USDA.


There are also many different types of varieties, which have different health benefits. Potatoes are rich in vitamins A, B, C and E, along with iron and zinc. They provide an easy way to obtain the necessary and essential amounts of nutrients for people living in developing countries.


Potatoes are not as healthy when they are prepared with high amounts of fats, salts and oils, such as French fries. Because nothing beats a home-cooked meal, try this take on roasted potatoes.


Peppers


If you need to increase vitamin C, peppers are an excellent choice. A green pepper contains more vitamin C than an orange.


Peppers are one of the tastiest sandwiches of the nighthade family. You can slice them and dip them in hummus, add them to a stir-fry, or try to make this red pepper salad.


Chilli Peppers


Hot peppers can be nocturnal flavors, but like the sun, they can provide some heat. And if your tongue can withstand the burn, these fiery demons contain good nutrients.


Common hot peppers, such as jalapeƱos, serrano peppers, and red or green chilies, are good sources of vitamin C, vitamin A, and potassium.


Capsaicin, which helps kick hot peppers, has been shown to decrease inflammation, which can help people with joint disorders walk with less pain.


If you want something sweet with your spices, try making these cherries dipped in chili and chocolate.


Eggplant


Eggplant is a good source of manganese, an important mineral for development and metabolism. In addition, according to the researchers, eggplant contains natural antioxidants that can help protect your skin from the oxidative stress of the sun's ultraviolet radiation.


Due to their fleshy texture when cooked, they are popular with vegetarians, such as aubergines in Parmesan, and also among vegans.


Combine this okra with curry and eggplant to try something with a Mediterranean touch.


Tomatillos


The tomatillo is a tan that grows in a shell and is similar to a tomato. Common in Central and South America, it is a staple of Mexican green sauces and can be boiled, fried or steamed.


While they are not as abundantly nutritious as your garden variety red tomato, they contain antioxidants and can help you introduce some extra fiber into your diet without adding too many extra calories.


See a healthy tomatillo sauce or, better yet, a bowl of grilled tomatillo chicken rice full of protein and fiber.


Goji Berries


To find fresh goji berries, you will have to visit a Chinese plantation. But they are also typically found in specialized dry food stores, sometimes labeled as wolfberries.


Goji berries contain proteins and numerous healthy amino acids such as tyramine. They are high in antioxidants, which help the immune function and cell health. If you are trying them for the first time, know that it is possible to be allergic to them. You will want to stop eating them if you develop a rash or get sick.


To get more beneficial in your diet, try adding goji berries in this double-berry cobbler.


Blueberries


The cranberries contain solanine alkaloid as the colored plants of the night, although technically they are not a colored plant of the night. Cranberries are often touted as a superfood because many believe they contain ingredients that prevent cancer. They are high in antioxidants, which are known to reduce inflammation. With this in mind, blueberries are thought to prevent inflammatory diseases such as metabolic syndrome, type 2 diabetes, Alzheimer's and cardiovascular diseases.


According to researchers at the Gerontological Society of America, evidence from recent studies shows that blueberries contain flavonoids, specifically one called anthocyanin, that is directly related to cognitive benefits.


A cup of blueberries provides a quarter of your daily needs for vitamin C, as well as the supply of some dietary fiber. Fiber, when combined with probiotics in yogurt, can keep your gastrointestinal tract in good working order.


For a healthy explosion of blueberries, try this cranberry and spinach smoothie.



Reference: https: //www.healthline.com/health/most-nutritious-nightshade-plants






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