Stick with Fitness: tips to stay in shape with diabetes

Stick with Fitness: tips to stay in shape with diabetes
How does diabetes affect exercise? Exercise has numerous benefits for all people with diabetes. If you have type 2 diabetes, exercise helps maintain a healthy weight and reduces the risk of heart disease. It can also promote better control of blood sugar and blood flow. People with type 1 diabetes can also benefit from exercise. However, if you have this type of diabetes, you should closely monitor your blood sugar levels. This is because exercise can lead to hypoglycemia. If you have type 2 d… ...Read more

10 types of saturated fats reviewed

10 types of saturated fats reviewed
The health effects of saturated fats are a controversial issue. In the past, it was believed that saturated fat was a major cause of heart disease. Today, scientists are not so sure. However, one thing is clear: saturated fat is not a single nutrient. It is a group of different fatty acids with different effects on health and metabolism. This article analyzes in detail the most common saturated fatty acids, their effects on health and dietary sources. What is saturated fat? Saturated fat is o… ...Read more

Carbonated water (sparkling): good or bad?

Carbonated water (sparkling): good or bad?
Carbonated water is a refreshing drink and a good alternative to sugary soft drinks. However, the concern has been expressed that it may be harmful to your health. This article analyzes in detail the health effects of carbonated water. Carbonated water is water that has been infused with carbon dioxide gas under pressure. This produces a bubbly drink that is also known as sparkling water, club soda, soda water, sparkling water and sparkling water. With the exception of mineral water, carbonated wate… ...Read more

Postpartum haemorrhage (Lochia): is normal, what to do and more

Postpartum haemorrhage (Lochia): is normal, what to do and more
Postpartum bleeding Your body goes through many changes during pregnancy. And those changes do not necessarily stop at the time of delivery. Your body needs time to recover, which means you can still have some symptoms for days or even weeks after giving birth. One of those symptoms is postpartum bleeding. However, it is normal to have some vaginal bleeding after delivery. This is what you can expect depending on the type of delivery you have received and how to know when to call your doctor. … ...Read more

Coffee - good or bad?

Coffee - good or bad?
The effects on the health of coffee are controversial. Despite what I have heard, there are many good things to say about coffee. It has a high antioxidant content and is related to a reduced risk of many diseases. However, it also contains caffeine, a stimulant that can cause problems in some people and interrupt sleep. This article analyzes in detail coffee and its effects on health, analyzing both positive and negative aspects. Coffee contains some essential nutrients and is extremely high … ...Read more

Can Hydroxycut help you lose weight? A detailed review

Can Hydroxycut help you lose weight? A detailed review
There are many popular supplements for weight loss. One of them is called Hydroxycut and has existed for more than a decade. This article takes an objective look at Hydroxycut and reviews the science behind it. What is Hydroxycut? Hydroxycut is a brand of weight loss supplements. They offer several products: pills, capsules, shakes and gummies. Its most popular product is a pill that is simply called "Hydroxycut", sometimes with the words "Pro Clinical" attached. As of today, t… ...Read more

44 healthy low-carb foods that have an incredible taste

44 healthy low-carb foods that have an incredible taste
Eating less carbohydrates can have impressive health benefits. It has been shown to significantly reduce hunger levels, which tends to lead to automatic weight loss, without the need to count calories (1, 2). At least 23 studies have found that low-carbohydrate diets can cause up to 2 to 3 times more weight loss than low-fat diets (3, 4). Lowering your carbohydrate intake can also have many other health benefits, such as lowering your blood sugar, blood pressure and triglycerides or improving your… ...Read more

7 Surprising health benefits of aubergines

7 Surprising health benefits of aubergines
Eggplants, also known as aubergines, belong to the family of nighthade plants and are used in many different dishes throughout the world. Although it is often considered a vegetable, technically they are a fruit, as they grow from a flowering plant and contain seeds. There are many varieties that vary in size and color. And while aubergines with dark purple skin are the most common, they can be red, green or even black (1). In addition to providing a unique texture and a mild flavor to the rec… ...Read more

Fundamentals of allergy to insect bites: What are allergies?

Fundamentals of allergy to insect bites: What are allergies?
Allergic reaction to an insect bite. Most people who are bitten by an insect have a minor reaction. This may include some redness, swelling or itching at the site of the sting. This usually disappears in a matter of hours. For some people, however, an insect bite can cause a severe reaction or even death. In the United States, between 90 and 100 bites a year result in death. What is an allergic reaction? Your immune system responds to unknown substances with cells that can detect the speci… ...Read more

Rick Simpson Oil for Cancer: Does It Work? Claims, investigations and risks

Rick Simpson Oil for Cancer: Does It Work? Claims, investigations and
risks
What is Rick Simpson oil? Rick Simpson Oil (RSO) is a product of cannabis oil. It was developed by Rick Simpson, a Canadian medical marijuana activist. RSO differs from many other cannabis oils because it contains higher levels of tetrahydrocannabinol (THC). This is the main psychoactive cannabinoid in marijuana that makes people "high". Other therapeutic cannabis oils tend to contain a cannabinoid called cannabidiol (CBD) and little or no THC. Also, Rick Simpson does not sell RSO. … ...Read more

7 Surprising health benefits of eating seaweed

7 Surprising health benefits of eating seaweed
Seaweed or sea vegetables are forms of algae that grow in the sea. They are a source of food for ocean life and vary in color from red to green and from brown to black. The algae grow along the rocky coasts of the whole world, but they are consumed with greater frequency in Asian countries like Japan, Korea and China. It is extremely versatile and can be used in many dishes, including sushi rolls, soups and stews, salads, supplements and smoothies. In addition, seaweeds are very nutritious, so a li… ...Read more