Drink to cure: apple cider vinegar and cherry juice for arthritis

Full of cherries and vinegar

According to the Centers for Disease Control and Prevention (CDC), more than 54 million people in the United States report that they have been diagnosed with arthritis. The role of diet in helping control arthritis can be confusing. Claims about "miraculous" foods seem to be accompanied by warnings about foods that potentially trigger arthritis symptoms.

Here you can see how cherry juice and apple cider vinegar can fit into your efforts to control the pain and stiffness of arthritis.

The theory of cherry

Cherries are a rich source of anthocyanins, which give the fruit its red color. According to the Folia Horticulturae magazine, 100 grams (g) of dark cherries deliver between 82 and 297 milligrams (mg) of anthocyanins.

A member of the group of flavonoids, anthocyanins have antioxidant properties that can fight inflammation. However, scientists do not understand exactly how this mechanism works.

Knee pain and cherryjuice cake.

A double-blind study published in a supplement of the journal. Arthritis and Rheumatism revealed that sour cherry juice may have a role in relieving the pain of osteoarthritis (OA) of the knee.

The study found that people who drank two bottles of sour cherry juice every day for six weeks had reduced pain scores compared to the group that took a placebo. Each bottle of juice contained the equivalent of 45 sour cherries and a strong dose of sugar: 31 g.

Popping cherry pills

Researchers have tried to show that cherries can reduce the pain of OA. One study showed that 20 women with OA had reduced levels of C-reactive protein (CRP) after drinking two bottles of sour cherry juice per day for 21 days. A decrease in the level of CRP is associated with reduced amounts of inflammation.

A study by the Baylor Research Institute showed that a gelatin capsule made of Montmorency cherries could help relieve the pain of OA. The study was small and was not published, and a follow-up study did not confirm the results. Cherry capsules did not show better pain relief than placebo at follow-up, according to the Arthritis Foundation.

Cherries and drop

Some research shows a potential role for cherries and cherry extract in reducing gout blooms. Gout is a form of arthritis. An outbreak of gout or "attack" causes pain, swelling and redness in the joints.

A study conducted by the Boston University School of Medicine found that eating cherries could help prevent gout attacks. The study followed 633 gout patients for a year. The researchers observed two-day intervals and found that those who consumed cherries over a two-day period had a 35 percent lower risk of gout attacks than the group that did not eat cherries at all.

Get the benefit of the cherry.

The science of a link between cherries and the relief of arthritis continues to evolve. As the research continues, why not enjoy the delicious and healthy red fruit? Here are some ways to include more cherries in your diet:

  • Mix the dried tart cherries in a salad.

  • Add the dried sour cherries to the dough for muffins or pancakes.

  • Add a splash of sour cherry juice to your water to give an antioxidant boost to your hydration.

  • Cover your yogurt and granola with fresh cherries.

  • Enjoy a handful of fresh cherries.

You can keep your own notes on the symptoms of arthritis and see if the cherries help.

The vital signs of vinegar.

Proponents of apple cider vinegar claim that its antioxidant beta carotene and acetic acid produce miraculous effects to relieve the pain of arthritis. However, no scientific study supports these claims. An analysis by the United States Department of Agriculture (USDA) of cider vinegar does not show measurable amounts of beta-carotene or other vitamins.

A splash of cider vinegar to light your salad adds flavor, but swallowing things or swallowing vinegar pills has not been shown to help arthritis. In fact, the Arthritis Foundation lists apple cider vinegar in an article on food myths about arthritis.

Intelligent use of cherries and apple cider vinegar.

It has not been proven that any "specific diet for arthritis" reduces the symptoms of arthritis. However, a healthy diet is a key part of living well with the condition. Fill your plate with fruits, vegetables, nuts, beans and seeds to keep weight under control and help control OA.

Healthy eating can also potentially reduce the inflammation of gout or rheumatoid arthritis. Include apple cider vinegar and cherries in a diet rich in fruits and vegetables to help nourish your energy, increase immunity and stay within a normal weight range.

Reference: https: //www.healthline.com/health/apple-cider-vinegar-cherry-juice-arthritis


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