How to get rid of dizziness

About dizziness

Dizziness is the disorienting feeling of being unbalanced or dizzy. You may feel that you are about to faint or that your surroundings are moving or spinning around you. Both feelings are sometimes accompanied by nausea or vomiting. Dizziness is not a medical condition on its own, but is a symptom of an underlying cause.

Some possible causes of dizziness include:

  • Benign paroxysmal positional vertigo (BPPV)

  • hypoglycemia

  • hypotension

  • taking certain medications

  • inner ear problems

  • circulation problems

  • certain conditions, such as anemia, migraines or anxiety

Therefore, treating your dizziness usually involves treating one of these other aspects.

Remedies for dizziness

Certain foods and nutrients can help relieve the symptoms of dizziness.


Dehydration is a common cause of dizziness. Try to drink water and stay hydrated if you feel tired and thirsty and have less frequent urination when you are dizzy.


Ginger can help relieve the symptoms of motion sickness. It can also help treat nausea in pregnant women. You can take ginger in many forms. Incorporate fresh or ground ginger in your diet, drink ginger tea or take it as a supplement. However, you should always consult your doctor before taking any type of supplement, even if it is natural. The supplements may interfere with other medical conditions you have or with the medications you take.

Ginger tea shop

Vitamin C

According to the Meniere Society, consumption of vitamin C can reduce vertigo in people with Meniere's disease. Foods rich in vitamin C include:

  • oranges

  • grapefruit

  • strawberries

  • Peppers

Vitamin E

Vitamin E can help maintain the elasticity of blood vessels, which can help prevent circulation problems. Vitamin E can be found in:

  • wheat germ

  • seeds

  • walnuts

  • kiwis

  • Spinach

Vitamin B-6

Foods rich in vitamin B-6 can also help treat dizziness. Some research has found that vitamin B-6 supplements helped reduce the symptoms of medication-induced vertigo. However, more research is needed.

Vitamin B-6 can also help prevent anemia. This vitamin can be found in foods such as:

  • pistachios

  • tuna

  • Turkey

  • lean pork

  • plums

  • apricots


If your doctor thinks you have anemia, you may be encouraged to get more iron. Iron can be found in foods such as:

  • Red meat

  • poultry

  • Beans

  • green of dark leaves

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Drugs to treat seasickness.

Medications to treat dizziness often focus on treating the underlying condition. Preventative medicine for migraine, for example, is often prescribed for people who have vertigo or dizziness with migraines. Anti-anxiety medications can also be prescribed to reduce the severity of anxiety attacks that cause dizziness.

Other medications that can be used for dizziness include:

  • water pills or diuretics, which can be used as a treatment for conditions such as Meniere's disease that causes a buildup of fluid in the inner ear

  • antihistamines and anticholinergics, which are two of the only prescription drugs that focus exclusively on the treatment of dizziness instead of the underlying condition

  • over-the-counter antihistamines, although non-intensive variations are less effective in treating motion sickness

Exercises and lifestyle practices.

When you start to feel dizzy, it can often be helpful to go to bed as soon as possible. If you have severe cases of vertigo, close your eyes while lying down. If it is overheated, drink a cold drink and go to a shaded area with air conditioning.

Epley maneuver

The Epley maneuver, which you can do at home, is an exercise that can help treat dizziness, especially BPPV. It is designed to dislodge the crystals from the ear canals and reduce dizziness.

According to Johns Hopkins Medicine, the Epley maneuver process involves the following steps:

  • Sit on a bed and turn your head to the right.

  • Lie on your back while keeping your head turned. A pillow should be alone under your shoulders, with your head reclined.

  • Hold this position for 30 seconds.

  • Turn your head without lifting it so it is halfway to the left. Wait another 30 seconds.

  • Keeping your head turned, turn your body to the left so that it is lying on its side. Wait 30 seconds

  • Sit on your left side.


If you are prone to dizziness, it may be useful to know that when you undergo treatment. If you are more alert to the fact that you may fall or lose your balance, you may be more prepared to prevent an injury.


Migraines can cause dizziness and acupuncture can help treat the discomfort caused by headaches. Acupuncture is the practice of inserting many small and thin needles into specific areas of the skin.

Preventing dizziness

Leading a healthy lifestyle can help treat and prevent dizziness.

Try to reduce the amount of stress in your life. Drink lots of water and sleep a lot. You should also avoid salt, alcohol, caffeine and tobacco. According to the Mayo Clinic, frequent consumption of these substances can increase your symptoms.

Causes of dizziness

There are many different causes of dizziness, some less serious than others.

Benign paroxysmal positional vertigo (BPPV) is one of the most common causes of vertigo. It is caused by specific changes in the positioning of your head. It can cause short episodes of mild to severe dizziness. BPPV is usually idiopathic, which means that the cause is unknown, but it can also be caused by a blow to the head. There is an association with BPPV and migraines.

Hypoglycaemia, or a low blood sugar level, is another common cause of dizziness. Hypotension, or low blood pressure, can also cause fatigue and dizziness.

Certain medications can also cause dizziness. For example, medications for blood pressure can lower your blood pressure too much and cause dizziness. Sedatives and tranquilizers have dizziness as a common side effect. Anticonvulsant medications and antidepressants can also cause dizziness. Talk to your doctor if you think dizziness is caused by the medications you take.

Other common causes of dizziness may include:

  • Problems in the inner ear, such as infections or fluid buildup, that can affect balance.

  • circulation problems, including poor blood circulation that prevents adequate blood flow to the brain or inner ear

  • dehydration

  • Heat stroke or overheating

Conditions associated with dizziness.

Some conditions are associated with dizziness. These include:

  • Anemia, or low levels of iron.

  • Anxiety disorders, which can cause dizziness during attacks

  • Neurological disorders, such as multiple sclerosis or Parkinson's, which cause a loss of balance.

  • chronic migraines

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