Low carb smoothies: 10 things you can do at home

Low-carb diets are meant to help people lose weight. Whether this is true or not, following a diet that includes less processed carbohydrates such as grains, fruits and vegetables with starch can help reduce the risk of diabetes and other metabolic problems.

Carbohydrates: an overview

Carbohydrates are one of three macronutrients provided by food. Along with proteins and fats, carbohydrates provide the energy we need to nourish our bodies. Many foods contain carbohydrates, but not all carbohydrates are equally nutritious.

Whole carbohydrates, unprocessed, occur naturally in a number of nutrient-rich foods, including cereals such as whole wheat, wild rice, quinoa and others, and vegetables and legumes. The simplest but naturally unprocessed carbohydrates are found in milk and fruits. But many processed food manufacturers add refined carbohydrates, including white flour and sugar. These processed "simple" carbohydrates can be found in things like:

  • pastry

  • cookies

  • candy

  • White bread

  • pasta

  • sodas

The American Diabetes Association has these recommendations to limit simple carbohydrates in your diet:

  • Drink water instead of sugary drinks like juices, sweet teas, sports drinks and sodas.

  • Eat fruit instead of drinking juice.

  • Replace the sweet potatoes with white potatoes.

  • Eat whole grain breads instead of white bread.

  • Substitute whole grain brown rice for white rice.

Low-carbsmoothies at home

To make homemade smoothies that are low in carbohydrates, make smart decisions about fruits and try to incorporate vegetables for additional nutrients. The healthiest low-carb shakes prevent the fiber from fruits and vegetables.

Fiber helps in digestion and helps you feel satisfied. Use a high-powered blender to make your smoothies as smooth and creamy as possible. For liquids, avoid juices in favor of running water, milk (skim, almond, coconut or rice) and ice. Add Greek yogurt or milk to increase the protein content.

1. Green low carb smoothie

Green smoothies usually get their vibrant color from a generous addition of vegetables, such as spinach. Spinach is classified among the healthiest vegetables, thanks to its many essential nutrients. This recipe also incorporates avocado, flax seeds and almond milk.

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2. Crunchy strawberry smoothie low in carbohydrates

This easy recipe for smoothies includes strawberries, almonds and cinnamon. Cinnamon can help lower blood sugar levels.

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3. Red velvet smoothie.

The beautiful color of this shake comes from the addition of beet, which adds nutrients such as vitamins A and C, in addition to calcium and iron. The avocado makes it soft and filling.

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4. Low carb carb and strawberry smoothie

Soya milk without sugar and cottage cheese make this strawberry milkshake rich in protein and low in carbohydrates.

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5. Chocolate shake with low carbohydrate and peanut butter

This shake uses stevia for sweetness instead of traditional sugar. Stevia is an artificial sweetener that comes from the stevia plant. According to the Mayo Clinic, stevia can help with weight control, but it should be used sparingly.

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6. Feeling of citrus pear low in carbohydrates

The frozen and peeled avocado is an excellent substitute for the banana in this milkshake. Replace the banana with avocado eliminates all the sugar and you will also get many healthy fats. High quality fats make you feel full longer. This recipe also has spinach and parsley for additional nutrients.

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7. Dance of polka dot berries.

This smoothie recipe uses blueberries and blackberries, two fruits that have a low glycemic index. Chia seeds are also included. They are a rich source of dietary fiber.

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8. Peach pie protein shake

Peaches are another low fruit in the IG. This smoothie combines peaches with Greek yogurt of high protein value, cinnamon and protein powder. Replace almond or coconut milk with milk to reduce calories.

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9. Mint green protein shake

This green smoothie combines a refreshing mint extract, almond milk, avocado and spinach. It is a combination of mint that contains no sugar or dairy, and is full of healthy fats and fiber.

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10. Cranberry and spinach smoothie.

A mix of frozen blueberries, spinach, almond milk and Greek yogurt make this smoothie delicious and delicious.

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Reference: https: //www.healthline.com/health/food-nutrition/low-carb-smoothies


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