10 Health Benefits of Spirulina

10 Health Benefits of Spirulina
Spirulina is one of the most popular supplements in the world. It is loaded with various nutrients and antioxidants that can benefit your body and brain. Here are 10 health benefits based on evidence of spirulina. 1. Spirulina is extremely high in many nutrients Spirulina is an organism that grows both in fresh water and in salt water. It is a type of cyanobacteria, which is a family of unicellular microbes that are often called blue-green algae. Like plants, cyanobacteria can produce energy from… ...Read more

7 minimalist cooking tips that make eating healthy

7 minimalist cooking tips that make eating healthy
The minimalist lifestyle is quite popular these days. It encourages you to eliminate distractions and focus on what is really important in your life. In other words, it's about keeping things simple. Cooking is one aspect of your lifestyle that you can simplify without compromising quality or taste. Here are 7 minimalist cooking tips that facilitate healthy eating. 1. Focus on whole foods, single-ingredient Single-ingredient whole foods are the key to good health. Foods such as fruits, ve… ...Read more

The 14 most common signs of gluten intolerance

The 14 most common signs of gluten intolerance
Gluten intolerance is a fairly common problem. It is characterized by adverse reactions to gluten, a protein found in wheat, barley and rye. Celiac disease is the most severe form of gluten intolerance. It is an autoimmune disease that affects around 1% of the population and can cause damage to the digestive system (1, 2). However, 0.5 to 13% of people may also have sensitivity to non-celiac gluten, a milder form of gluten intolerance that can still cause problems (3, 4). Both forms of gluten into… ...Read more

How probiotics can help fight IBS

How probiotics can help fight IBS
Probiotics are a hot topic at this time, especially for people with irritable bowel syndrome (IBS). IBS is a chronic disease that causes abdominal pain and changes in bowel habits. Many people take probiotics in the hope that the balance of their intestinal bacteria improves their symptoms. This article discusses the latest research on probiotics for IBS, including strains and specific symptoms. What is IBS? Irritable bowel syndrome is a chronic disease characterized by abdominal pain or disco… ...Read more

12 popular weight loss pills and supplements reviewed

12 popular weight loss pills and supplements reviewed
There are many different weight loss solutions out there. This includes all kinds of pills, medications and natural supplements. It is claimed that these help you lose weight, or at least make it easier to lose weight in combination with other methods. They tend to work through one or more of these mechanisms: Reduce appetite , making you feel fuller for you eat Fewer calories Reduce absorption of nutrients like fat, making you drink Fewer calories Increase fat burning making you burn more calories Her… ...Read more

Yuca: Benefits and Dangers

Yuca: Benefits and Dangers
Cassava is a root vegetable widely consumed in developing countries. It provides some important nutrients and resistant starch, which can have health benefits. On the other hand, cassava can have dangerous effects, especially if it is eaten raw and in large quantities. This article will explore the unique properties of cassava to determine if it is a healthy and safe food to include in your diet. What is yucca? Cassava is a walnut-flavored starchy root vegetable or tuber. Originally from Sout… ...Read more

17 foods that you should avoid if you have bad kidneys

17 foods that you should avoid if you have bad kidneys
Your kidneys are bean-shaped organs that perform many important functions. They filter blood, eliminate waste through urine, produce hormones, balance minerals and maintain the balance of fluids. There are many risk factors for kidney disease. The most common are uncontrolled diabetes and high blood pressure. Alcoholism, heart disease, hepatitis C virus and HIV infection are also causes (1). When the kidneys become damaged and can not function properly, fluid can accumulate in the body and debris c… ...Read more