7 minimalist cooking tips that make eating healthy

The minimalist lifestyle is quite popular these days.

It encourages you to eliminate distractions and focus on what is really important in your life.

In other words, it's about keeping things simple.

Cooking is one aspect of your lifestyle that you can simplify without compromising quality or taste.

Here are 7 minimalist cooking tips that facilitate healthy eating.

1. Focus on whole foods, single-ingredient

Single-ingredient whole foods are the key to good health.

Foods such as fruits, vegetables, nuts, legumes, whole grains, fish, chicken and eggs are excellent examples. These foods are incredibly nutritious and satisfying.

When you focus on whole foods and high quality ingredients, you will automatically start eating less processed junk foods.

Processed foods often come with misleading claims and a long list of ingredients, many of which you can not even pronounce.

However, truly healthy foods do not even need a list of ingredients. They are the ingredient.

Bottom line: Eating healthy can be quite simple. Eat whole foods and avoid processed foods made with refined ingredients and artificial chemicals.

2. Use simple flavorings

If you buy high quality ingredients, you do not need to add a lot of flavor. Good olive oil, salt and pepper may be enough.

Fresh herbs can also do wonders for a meal.

Also, try to avoid buying new condiments unless they are something you think you will use frequently.

If a new recipe requires spices and condiments that are hard to find, you can probably replace them with something you already have.

A rare ingredient that you will end up using only once is a waste of money and space in your kitchen. Most of the time, you can follow the common ingredients you already have and know how to use them.

Bottom line: You do not need to have many rare ingredients to add flavor to your food. Simple ingredients such as high quality olive oil, salt and pepper can be used in almost anything you do.

3. Clean your spice cabinet

Most people have many herbs and spices on hand. That's perfectly fine, as long as you use them regularly and do not have duplicates.

If your spice cabinet is disorganized and overflowing with spices you never use, you can order it a little.

Try to combine the duplicates in a container and donate the spices you never use. Discard spices that are old or soft.

Having a neat spice bin will help you cook faster because it will be easier to find the spices you are looking for.

A good general rule is to review your spices at least once a year.

Bottom line: Having a neat spice cabinet will make you more efficient in the kitchen. Keep the spices you use regularly within reach and combine duplicates. Discard the old spices and donate the ones you never use.

4. Maintain an Organized Minimalist Pantry

Keep a pantry free of clutter with quality foods that you use regularly. Preparing healthy meals will be much easier.

A mess-free pantry also makes it less likely that your food will spoil, since you will be able to see all your food perfectly organized.

Here are some tips to help you organize your pantry:

  • Optimize storage: Store the items you use frequently on the lower shelves or near the front. The items you use less frequently can be stored on the back or a little higher.

  • Sort and group: Designate shelves for similar items, such as keeping your canned foods on one shelf and your breakfast foods on another.

  • Label of everything: Label all items in your pantry and store them in clear, well-sealed containers so your food does not spoil.

  • Increase accessibility: Try placing items so they are directly accessible or you can reach them after moving just one item.

If you use these tips, it will be easier to navigate your pantry and locate the items you are looking for when cooking.

Bottom line: Taking the time to plan and organize your pantry will make shopping and cooking easier and more fun.

5. Simplify your kitchen tools

There are tons of smart gadgets that you can buy for your kitchen.

However, many are non-essential, single-purpose devices.

You do not need luxury kitchen utensils to cook an excellent and healthy meal. Simple meals require only a few basic concepts.

If your kitchen is full of items you rarely use, consider selling them or donating them. Concentrate on keeping the functional elements you use on a regular basis; It is an advantage if they have multiple purposes.

However, discovering what is essential depends completely on you. This varies, and something you use regularly may seem unnecessary to another person. What you use depends on your lifestyle, how you cook and what type of food you like to eat.

Try to store the items you rarely use in a box. If you have not opened it in six months, it is probably safe to sell or donate those things.

Bottom line: You do not need sophisticated and highly specialized tools for most tasks in the kitchen. Consider selling or donating kitchen utensils you do not use frequently and keeping only the most useful kitchen items.

6. Think before you buy

You should think carefully before buying a new kitchen gadget.

Begin by asking yourself if you really need it. If you are not sure, think about it for a week before deciding to buy it.

Setting a "one on one, one off" rule can also help. So for any new item you bring to the kitchen, another must leave.

Think creatively and you could even use something that you already have in a different way than you were used to.

Bottom line: When it comes to kitchen appliances, less is more. Think carefully before deciding to add another item to your kitchen, especially if it is an item designed to perform only a specific task.

7. Clear the kitchen counter

It's time to clean your kitchen counter.

Store cooking utensils that you use less frequently in your cabinets and drawers rather than on the counter.

This is especially important if you live in a small apartment with limited space at the counter.

You will have more space to prepare meals and you will probably enjoy cooking more if there is less clutter around you.

This will also allow you to be more organized and focused while you cook.

If you need to keep items on kitchen counters due to limited cabinet space, make sure they are used frequently and are essential for food preparation.

If you like to store items such as keys, mail and wallets at your kitchen counter, make sure everything has a place to which it belongs.

Bottom line: Kitchen counters tend to attract clutter. Keeping them clear will give you more space to prepare meals and enjoy your time in the kitchen.

Simplicity is a key ingredient in healthy eating

Nutrition is complicated, but eating healthy and cooking a good meal does not have to be.

The food you make at home is more nutritious and cheaper than packaged meals or restaurant meals.

Therefore, it is essential to make cooking at home as simple and enjoyable as possible.

Reference: https: //www.healthline.com/nutrition/7-minimalist-cooking-tips


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