Review of Plexus Slim: weight loss, side effects and more

Review of Plexus Slim: weight loss, side effects and more
Plexus Slim is a powdered weight loss supplement that is mixed with water and drink. It is sometimes called "the pink drink" because the powder turns the water pink. It is claimed that Plexus Slim helps you lose weight by making you feel fuller. It is also claimed to help reduce blood sugar and cholesterol levels. The recommended dose is one drink per day, which should be taken half an hour before a meal. This article provides an objective and scientific review of Plexus Slim. Like many we… ...Read more

8 tips to reduce portions of food without increasing hunger

8 tips to reduce portions of food without increasing hunger
When you try to lose weight, you can start by eating less. But how to reduce your portions without going hungry? Fortunately, there are several strategies you can use to reduce calories while keeping hunger at bay. This article contains 8 excellent tips to reduce the portions of food without you being hungry. 1. Make at least half of your plate vegetables Vegetables have a lot of filling water and fiber, but not many calories (1). By replacing half the starch or protein in your meal with non-st… ...Read more

The 7 best vegetable sources of omega-3 fatty acids

The 7 best vegetable sources of omega-3 fatty acids
Omega-3 fatty acids are important fats that provide many health benefits. Studies have found that they can reduce inflammation, lower triglycerides in the blood and even reduce the risk of dementia (1, 2, 3). The best known sources of omega-3 fatty acids include fish oil and fatty fish such as salmon, trout and tuna. This can make it a challenge for vegans, vegetarians or even those who simply do not like fish to meet their omega-3 fatty acid needs. Of the three main types of omega-3 fatty acids, p… ...Read more

What is a Pescatarian and what do they eat?

What is a Pescatarian and what do they eat?
A pescatarian is someone who adds fish and shellfish to a vegetarian diet. There are many reasons why people choose to give up meat and poultry, but still eat fish. Some people choose to add fish to a vegetarian diet so that they can get the health benefits of a diet based on plants plus heart-healthy fish. Others may be trying to curb the environmental impact of their diet. For some, it could simply be a matter of taste. This article explains more about the benefits and drawbacks of a Pescatarian… ...Read more

10 ways to improve your intestinal bacteria, based on science

10 ways to improve your intestinal bacteria, based on science
There are around 40 billion bacteria in your body, most of which are in your intestines. Together, they are known as your intestinal microbiota and are extremely important to your health. However, certain types of bacteria in your intestines can also contribute to many diseases. Interestingly, the food you eat greatly affects the types of bacteria that live inside you. Here are 10 science-based ways to improve your intestinal bacteria. 1. Eat a wide range of foods There are hundreds of species… ...Read more

Why is molybdenum an essential nutrient?

Why is molybdenum an essential nutrient?
You may not have heard of molybdenum ore, but it is essential to your health. Although your body only needs small amounts, it is a key component of many vital functions. Without it, sulphites and deadly toxins would accumulate in your body. Molybdenum is widely available in the diet, but supplements are still popular. As with many supplements, high doses can be problematic. This article covers everything you need to know about this little-known mineral. What is molybdenum? Molybdenum is an esse… ...Read more

10 teas of healthy herbs that you should try

10 teas of healthy herbs that you should try
Herbal teas have existed for centuries. However, despite its name, the infusions are not true. The true infusions, including green tea, black tea and oolong tea, are made from the leaves of the Camellia sinensis plant. On the other hand, herbal teas are made from dried fruits, flowers, spices or herbs. This means that herbal teas can come in a wide range of flavors and flavors and make a tempting alternative to sugary drinks or water. In addition to being delicious, some herbal teas have properties… ...Read more

The 10 worst foods to eat in the morning

The 10 worst foods to eat in the morning
You've probably heard that breakfast is the most important meal of the day. However, this is largely a myth. Although it may be true for some people, others do better when they skip breakfast. Also, eating an unhealthy breakfast can be much worse than not eating at all. A healthy breakfast includes fiber, protein and healthy fat that gives you energy and makes you feel full. In contrast, an unhealthy breakfast can make you feel sluggish, gain weight and increase the risk of chronic diseases. Here… ...Read more