10 teas of healthy herbs that you should try

Herbal teas have existed for centuries.

However, despite its name, the infusions are not true. The true infusions, including green tea, black tea and oolong tea, are made from the leaves of the Camellia sinensis plant.

On the other hand, herbal teas are made from dried fruits, flowers, spices or herbs.

This means that herbal teas can come in a wide range of flavors and flavors and make a tempting alternative to sugary drinks or water.

In addition to being delicious, some herbal teas have properties that promote health. In fact, herbal teas have been used as natural remedies for a variety of ailments for hundreds of years.

Interestingly, modern science has begun to find evidence that supports some of the traditional uses of herbal teas, as well as some new ones.

Here is a list of 10 teas of healthy herbs that you'll want to try.

1. Chamomile tea

Woman, holding, tea cup

Chamomile tea is best known for its soothing effects and is often used as an aid to sleep.

Two studies have examined the effects of tea or chamomile extract on sleep problems in humans.

In a study of 80 postpartum women who experienced sleep problems, drinking chamomile tea for two weeks improved the quality of sleep and fewer symptoms of depression (1).

Another study in 34 patients with insomnia found marginal improvements in nighttime awakening, time to fall asleep and daytime functioning after taking chamomile extract twice a day (2).

In addition, chamomile can not only be useful as a sleep aid. It is also believed to have antibacterial, anti-inflammatory and liver protective effects (3).

Studies in mice and rats have found preliminary evidence that chamomile can help fight diarrhea and stomach ulcers (3, 4).

One study also found that chamomile tea reduced the symptoms of premenstrual syndrome, while another study in people with type 2 diabetes saw improvements in blood glucose, insulin and blood lipid levels (5, 6).

While more research is needed to confirm these effects, preliminary evidence suggests that chamomile tea can offer a variety of health benefits.

Summary: Chamomile is well known for its soothing properties, and preliminary evidence supports this. It can also help relieve premenstrual symptoms and elevated levels of blood lipids, blood sugar and insulin.

2. Mint tea

Mint tea is one of the most widely used herbal teas in the world (7).

While it is more popular for supporting the health of the digestive tract, it also has antioxidant, anticancer, antibacterial and antiviral properties (7).

Most of these effects have not been studied in humans, so it is not possible to know if they could generate health benefits. However, several studies have confirmed the beneficial effects of peppermint in the digestive tract.

Several studies have shown that peppermint oil preparations, which often also included other herbs, can help relieve indigestion, nausea, and stomach pain (8, 9, 10, 11).

The evidence also shows that peppermint oil is effective in relaxing spasms in the intestines, esophagus and colon (12, 13, 14, 15).

Finally, studies have repeatedly found that peppermint oil is effective in relieving the symptoms of irritable bowel syndrome (16).

Therefore, when you experience digestive discomfort, whether from colic, nausea or indigestion, peppermint tea is a great natural remedy to treat.

Summary: Mint tea is traditionally used to relieve discomfort of the digestive tract. Studies have found that peppermint oil can help relieve nausea, cramping, spasms and stomach pain.

3. ginger tea

Ginger tea is a tasty and spicy drink that contains a large amount of healthy antioxidants that fight diseases (17).

It also helps fight inflammation and stimulates the immune system, but is best known to be an effective remedy for nausea (18).

Studies consistently find that ginger is effective in relieving nausea, especially in early pregnancy, but it can also relieve nausea caused by cancer treatments and motion sickness (19, 20).

Evidence also suggests that ginger may help prevent stomach ulcers and relieve indigestion or constipation (20).

Ginger can also help relieve dysmenorrhea or menstrual pain. Several studies have found that ginger capsules reduce the pain associated with menstruation (21, 22).

In fact, two studies found that ginger is as effective as non-steroidal anti-inflammatory drugs (NSAIDs) as ibuprofen for relieving menstrual pain (23, 24).

Finally, some studies suggest that ginger may offer health benefits for people with diabetes, although the evidence has not been consistent. These studies have found that ginger supplements help with control of blood sugar and blood lipid levels (25, 26, 27).

Summary: Ginger tea is best known as a remedy for nausea, and studies have repeatedly found that it is effective for this use. However, several studies have also found that ginger can help relieve menstrual pain and may offer benefits for people with diabetes.

4. Hibiscus tea

The hibiscus tea is made of the colorful flowers of the hibiscus plant. It has a rosy red color and a refreshing bittersweet taste. It can be enjoyed hot or ice cream.

In addition to its intense color and its unique flavor, hibiscus tea offers healthy properties.

For example, hibiscus tea has antiviral properties and studies in test tubes have shown that its extract is highly effective against strains of bird flu. However, no evidence has shown that drinking hibiscus tea can help fight viruses such as the flu (28).

Several studies have investigated the effects of hibiscus tea on the elevated levels of lipids in the blood. Some studies have found it to be effective, although a large review study found that it did not have a significant effect on blood lipid levels (29).

However, hibiscus tea has been shown to have a positive effect on high blood pressure.

In fact, many studies have found that hibiscus tea reduces high blood pressure, although most studies were not of high quality (30, 31).

What's more, another study found that taking hibiscus tea extract for six weeks significantly decreased oxidative stress in male soccer players (32).

Be sure to avoid taking hibiscus tea if you are taking hydrochlorothiazide, a diuretic medication, as both can interact with each other. Hibiscus tea can also shorten the effects of aspirin, so it is best to take them 3 to 4 hours apart (30).

Summary: Hibiscus tea can help lower high blood pressure and combat oxidative stress. However, it should not be taken with a certain diuretic medication or at the same time as aspirin.

5. Echinacea tea

Echinacea tea is an extremely popular remedy that is said to prevent and shorten the common cold.

Evidence has shown that echinacea can help stimulate the immune system, which could help the body fight viruses or infections (33).

Many studies have found that echinacea can shorten the duration of the common cold, reduce the severity of its symptoms or even prevent it (33).

However, the results are contradictory and most studies have not been well designed. This makes it difficult to know if the positive results are due to echinacea or randomly.

Therefore, it is not possible to definitively say that taking echinacea will help with the common cold.

At least, this warm herbal drink can help soothe a sore throat or clear up your nasal congestion if you feel like you have a cold (34).

Summary: Echinacea tea is commonly used to prevent or shorten the duration of the common cold. While several studies have found that it is effective for this use, the evidence in this regard is conflicting.

6. Rooibos Tea

Rooibos is an herbal tea that comes from South Africa. It is made from the leaves of the rooibos plant or red bush.

South Africans have historically used it for medicinal purposes, but there is very little scientific research on the subject.

However, some studies have been done on animals and humans. So far, studies have not shown that it is effective for allergies and kidney stones (35, 36).

However, a study has shown that rooibos tea can benefit bone health. A test tube study suggests that rooibos tea, along with green and black tea, could stimulate cells involved in bone growth and density (37).

The same study found that teas also reduced the markers of inflammation and cell toxicity. The researchers suggested that this may be the reason why drinking tea is associated with higher bone density.

In addition, preliminary evidence shows that rooibos tea can help prevent heart disease.

One study found that rooibos tea inhibited an enzyme that causes blood vessels to constrict, much like a common medication for blood pressure does (38).

In addition, another study found that drinking six cups of rooibos tea daily for six weeks reduced blood levels of "bad" LDL cholesterol and fat, while increasing "good" HDL cholesterol (39).

Much more research is needed to confirm these effects and discover other benefits. However, the preliminary evidence looks promising.

Summary: The rooibos tea has just begun to be studied by scientists. Preliminary evidence suggests that rooibos tea may help improve bone health and reduce the risk of heart disease, but more studies are needed.

7. Sage tea

Sage tea is well known for its medicinal properties, and scientific research has begun to support several of its health benefits, especially for brain health.

Several studies in test tubes, in animals and in humans have shown that salvia is beneficial for cognitive function, as well as potentially effective against the effects of plaques involved in Alzheimer's disease.

In fact, two studies on oral salvia drops or sage oil found improvements in the cognitive function of people with Alzheimer's disease, although the studies had limitations (40, 41, 42).

In addition, sage seems to provide cognitive benefits for healthy adults as well.

Several studies found improvements in mood, mental function and memory in healthy adults after they took one of several different types of sage extract (40, 43, 44, 45).

In addition, a small study in humans found that sage tea improved blood lipid levels, while another study in rats found that sage tea protected against the development of colon cancer (46, 47).

Sage tea seems to be a healthy option, offering benefits for cognitive health and, potentially, for heart and colon health. More studies are needed to find out more about these effects.

Summary: Several studies have found that the sage improves cognitive function and memory. It can also benefit the health of the colon and the heart.

8. Lemon balm tea

Lemon balm tea has a light lemon flavor and seems to have health promoting properties.

In a small study of 28 people who drank barley tea or lemon balm for six weeks, the lemon balm tea group had improved the elasticity of the arteries. Arterial stiffness is considered a risk factor for heart disease, stroke and mental deterioration (48).

In the same study, those who drank lemon balm tea also had greater skin elasticity, which generally tends to decrease with age. However, the study was of poor quality.

Another small study in radiology workers found that drinking lemon balm tea twice a day for a month increased the body's natural antioxidant enzymes, which help protect the body from oxidative damage to cells and DNA (49).

As a result, participants also showed improved markers of lipid and DNA damage.

Preliminary evidence has also suggested that lemon balm can improve elevated blood lipid levels (50).

In addition, several studies have shown that lemon balm improves mood and mental performance.

Two studies that included 20 participants evaluated the effects of different doses of lemon balm extract. They found improvements in both calmness and memory (51, 52).

Another small study found that lemon balm extract helped reduce stress and improved mathematical processing skills (53).

Finally, another small study found that lemon balm tea reduces the frequency of heart palpitations and anxiety (54).

Lemon balm tea can offer a number of potential health benefits and would be a good complement to any herbal tea collection.

Summary: Preliminary studies have found that lemon balm tea can improve antioxidant levels, heart and skin health and even help relieve anxiety.

9. Rose Hip Tea

Rosehip tea is made from the fruit of the rose plant.

It is high in vitamin C and in beneficial compounds for plants. These plant compounds, in addition to certain fats found in rose hips, result in anti-inflammatory properties (55).

Several studies have investigated the ability of rosehip powder to reduce inflammation in people with rheumatoid arthritis and osteoarthritis.

Many of these studies found it effective in reducing inflammation and its related symptoms, including pain (56, 57, 58).

Rose hips may also be beneficial for weight control, since a 12-week study of 32 overweight people found that taking hip extract resulted in a decrease in BMI and abdominal fat (59).

The anti-inflammatory and antioxidant effects of rose hips can also help combat skin aging.

A preliminary study found that taking rosehip powder for eight weeks reduced the depth of wrinkles around the eyes and improved the moisture and elasticity of the skin of the face (60).

These properties can also generate other health benefits, although more studies will be needed to confirm these effects and investigate new ones.

Summary: Rosehip tea is rich in vitamin C and antioxidants. Its anti-inflammatory properties can reduce the inflammation and pain associated with arthritis. Studies have also found that rose hips are effective in combating skin aging and reducing stomach fat.

10. Passion flower tea

The leaves, stems and flowers of the passionflower plant are used to make passionflower tea.

Passionflower tea is traditionally used to relieve anxiety and improve sleep, and studies have begun to support these uses.

For example, one study found that drinking passionflower tea for a week significantly improved sleep quality scores (61, 62).

What's more, two studies in humans found that the passion flower was effective in reducing anxiety. In fact, one of these studies found that passionflower was as effective as a medication for relieving anxiety (63).

However, another study found that passionflower helped alleviate the mental symptoms of opioid withdrawal, such as anxiety, irritability and agitation, when taken in addition to clonidine, the drug commonly used for detoxification treatment. opioids (64).

Passionflower tea seems to be a good option when it comes to relieving anxiety and promoting calmness.

Summary: Studies have found that passionflower tea can help improve sleep and reduce anxiety.

The bottom line

Herbal teas come in a variety of delicious flavors and are naturally free of sugar and calories.

Many herbal teas also offer health-promoting effects, and modern science has begun to validate some of their traditional uses.

If you are a tea lover or a beginner, do not be afraid to try these 10 herbal teas.

Reference: https: //www.healthline.com/nutrition/10-herbal-teas


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