35 fun ways to eat chia seeds



Chia seeds are small but extremely nutritious.


Only 2 tablespoons (1 oz) contain 11 grams of fiber, 4 grams of protein and 137 calories (1).


They are a great source of omega-3 fatty acids and some minerals essential for bone health, including calcium, phosphorus and magnesium.


Chia seeds also have no flavor, which makes them easy to add to many foods and recipes.


This article shows you 35 fun and creative ways to incorporate chia seeds into your diet.


1. Chia water


One of the simplest ways to include chia seeds in your diet is to add them to the water.


To make water with chia, soak 1/4 cup (40 grams) of chia seeds in 4 cups (1 liter) of water for 20 to 30 minutes.


To add some flavor to your drink, you can add chopped fruits or squeeze them in a lemon, lime or orange.


2. Soaked Chia Juice


Water is not the only liquid in which you can absorb these seeds.


Add 1/4 cup (40 grams) of chia seeds to 4 cups of fruit juice (1 liter) for half an hour to make a fruit juice full of fiber and minerals.


3. Chia Pudding


You can make chia pudding similar to chia water. For a thicker pudding texture, add more chia seeds and let the mixture soak longer.


You can make this pudding with juice or milk, and then include flavors such as vanilla and cocoa as in this recipe.


The chia pudding makes a delicious dish that can be eaten at breakfast or as a dessert.


If you do not like the texture of the seeds in the pudding, try mixing it to give it a smoother finish.


4. Chia in Smoothies


If you want your smoothie to be even more nutritious, then add some chia seeds.


You can add chia seeds to almost any smoothie recipe by soaking them to make chia gel before adding them to your favorite smoothie.


5. Raw Chia ingredients


Although many people prefer to soak chia seeds before eating them, you can also eat them raw.


Try grinding them and sprinkling them in your smoothie or oatmeal.


6. Chia Cereal


To try something a little different for breakfast, you can change your usual cereal for chia.


To make chia cereal, soak the seeds overnight in milk (or a substitute for milk like almond milk) and cover it with nuts, fruits or spices such as cinnamon.


This recipe uses banana puree, milk and vanilla extract to make a delicious treat in the morning.


7. Chia Truffles


If you are often in a hurry, you can use the chia seeds to make a great snack to take away.


For a quick and easy homemade snack, try chia truffles like these.


These recipes are often "unbaked", so they can be really quick and easy to make.


8. In a sauce


You can also add chia seeds to savory dishes like sautéed. Simply add a tablespoon of seeds to your favorite sautéed recipe.


9. Added to a salad


Chia seeds can be added to your salad to give it some texture and a healthy boost.


The seeds can be added to any salad. Simply mix with your salad leaves and add your favorite salad greens.


10. In dressing for salads


Another way to include chia in your salad is to add chia seeds to your salad dressing.


Commercially prepared salad dressings are often loaded with sugar. Making your own salad dressing can be a much healthier way to make your salad taste delicious.


Try this homemade chia and lemon dressing.


11. Baking In Bread


It is possible to add chia seeds to all kinds of recipes, including bread.


This recipe uses chia seeds with buckwheat to make a tasty and healthy bread.


12. As a crispy crumb coating for meat or fish


Another fun way to use chia seeds is as a coating for meat and fish.


They can be ground to a fine powder and mixed with the usual bread crumb coating or used as a complete substitute, according to your preferences.


13. Baking in Tortas


The cakes are usually high in fat and sugar. However, adding chia seeds can help improve their nutritional profiles.


Adding chia seeds to your cake mix will increase the fiber, protein and omega-3 content.


14. Mixed with other grains


If you do not like the sticky texture of chia seeds, you can mix them with other grains.


You do not need an elegant recipe for this. Simply mix a tablespoon of seeds with a cup of rice or quinoa.


15. In Breakfast Bars


Breakfast bars can be very high in sugar. In fact, some cereal bars contain as much sugar as a candy bar.


However, reducing your sugar intake and making your own healthy bar is pretty easy. Chia seeds can also make a nutritious addition to your recipe.


Take a look at this, as well as this and this one to be inspired by the chia breakfast bar.


16. In Pancakes


If you like pancakes, then you can try adding chia seeds to your pancake mix.


There are some ideas of pancake recipes here and here.


17. In Jam


Chia seeds can absorb ten times their dry weight in water, which makes them an excellent substitute for pectin in jam.


Pectin is quite bitter, so replacing it with chia seeds means that your jam will not need much added sugar to have a sweet flavor.


Better yet, chia marmalade is much easier to make than traditional marmalade. Try this cranberry and chia jam, without refined sugar.


18. Baking In Cookies


If you love cookies, then chia seeds can give a nutritional boost to your cookie recipe.


Try these oatmeal and chia cookies or these simple chocolate chia cookies.


19. Chia protein bars


Like breakfast bars, many commercially prepared protein bars can have a high refined sugar content and look more like a chocolate bar than a healthy snack.


Making your own chia-based protein bar is a healthy alternative to those you can buy in the store.


There are even some low-carb friendly options, like this one here.


20. In Soup or Sauce


Chia seeds can be a great replacement for flour when stews or sauces are thick.


Simply pre-soak the seeds to form a gel and mix to add thickness.


21. As an egg substitute


If your dietary needs or preferences mean that you avoid eggs, then chia seeds can help. They make a fantastic substitute for eggs in baked goods.


To substitute 1 egg, soak 1 tablespoon of chia seeds in 3 tablespoons of water.


22. Added to Dips


Chia seeds are versatile for cooking and can practically be added to any dip.


You can add them to homemade dip recipes like this, or you can add them to your favorite version purchased in the store.


23. Baked In Homemade Muffins


Bagels are often eaten for breakfast or dessert, depending on their ingredients.


However, it does not matter if you are making a sweet or tasty muffin, since chia seeds can be added to both.


24. In Avena


Adding chia seeds to oatmeal is a way of eating them that requires very little effort.


Simply prepare your oatmeal and add a tablespoon of whole or ground chia seeds.


25. In Yogurt


Chia seeds can make a great yogurt cover.


If you like a little texture, sprinkle them over the whole top, or if you want to avoid the crunch, mix the ground chia seeds.


26. To make cookies


Adding seeds to cookies is not a new idea. In fact, many cookies contain seeds to give them an extra texture and texture.


Adding chia seeds to your cookies is a good way to include them in your diet.


27. As a thickener for homemade hamburgers and meatballs.


If you use eggs or bread crumbs to tie and thicken meatballs and hamburgers, you might consider trying the chia seeds instead.


Try using 2 tablespoons of seeds per pound of meat in your usual recipe of meatballs.


28. As a homemade energy gel.


Athletes looking for a homemade alternative to commercially produced energy gels could consider using a chia alternative.


You can buy gels made from chia seeds or make yourself with a recipe like this.


29. Added to tea


Adding chia seeds to drinks is an easy way to include them in your diet.


Add a teaspoon to your tea and let them soak for a short time. Initially they could float, but eventually they should sink.


30. Making tortillas


Soft tortillas can be eaten with a variety of fillings and are a delicious way to enjoy chia seeds.


You can make your own as you are, or some stores are prefabricated.


31. In ice cream or popsicle ice cream


Chia seeds can also be added to your favorite treats like ice cream.


You can mix and freeze the chia puddings to make a soft ice cream like this or freeze them in bars like this for a dairy-free alternative to ice cream.


32. To make a pizza base


Chia seeds can be used to make a pizza crust that is high in fiber and slightly crunchy. Simply make a dough based on chia seeds and add their ingredients.


33. Make Falafel


Falafel made with chia seeds can be a delicious and fun way to cook with chia seeds, especially for vegans and vegetarians.


You can combine them with a variety of vegetables for flavor. Try this recipe.


34. In Homemade Granola


Making granola is really simple. You can use any mixture of seeds, nuts and oats that you like. This easy recipe includes chia seeds.


If you do not have time to make your own granola, there are a lot of granolas made from chia seeds that you can buy.


35. In Homemade Lemonade


Another interesting way to drink chia seeds is in homemade lemonade.


Soak 1.5 tablespoons (20 grams) of seeds in 2 cups (480 ml) of cold water for half an hour. Then add the juice of a lemon and the sweetener of your choice.


You can also experiment by adding extra flavors like cucumber and watermelon.


More on chia seeds:


  • 11 Proven health benefits of chia seeds

  • Chia seeds - Nutrition and calorie facts


  • Reference: https: //www.healthline.com/nutrition/35-ways-eat-chia-seeds






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