The 18 healthiest fast foods you can eat

The 18 healthiest fast foods you can eat
Fast food has a reputation for being unhealthy and high in calories, salt and fat. Fortunately, there are exceptions. Although many fast foods have been processed, refined or fried, some fast food restaurants now offer healthy options. To make a healthier selection, look for items that include vegetables, lean sources of protein or whole grains. Also, opting for grilled or baked foods instead of fried foods can significantly reduce the calories and fat in your food. Here are 18 healthy fast foods … ...Read more

Yohimbe: Benefits, Uses and Side Effects

Yohimbe: Benefits, Uses and Side Effects
Yohimbe is a popular dietary supplement made from the bark of an evergreen tree from Africa. It is commonly used to treat erectile dysfunction. It has also become a growing trend among bodybuilders to help with fat loss. Despite its popularity, there are some risks you may want to be careful of before taking this supplement. This article provides everything you need to know about yohimbe and its benefits, uses and potential dangers. What is Yohimbe and how does it work? Yohimbe is an herbal sup… ...Read more

Aquafaba: A substitute for egg and dairy that is worth trying?

Aquafaba: A substitute for egg and dairy that is worth trying?
Aquafaba is a new trendy food that has many interesting uses. Often present on social networks and on health and wellness websites, aquafaba is a liquid in which pulses such as chickpeas are cooked or stored. It is a coveted ingredient in vegan cooking and most commonly used as an egg substitute. This article analyzes aquafaba in detail, including what it is, how it is done and whether it should be added to your diet. What is Aquafaba? Aquafaba is the name of the water in which any pulse like c… ...Read more

What is the healthiest oil for deep frying? The crunchy truth

What is the healthiest oil for deep frying? The crunchy truth
Fried foods have always been popular. They are part of many traditional cuisines and are also a staple of the fast food industry. Unfortunately, frying is not exactly the healthiest cooking method, especially when done on an industrial scale. But frying at home certainly does not have to be unhealthy. To a large extent, it's about the type of oil you use and how you use it. How deep frying works? Deep frying consists of immersing a food in hot oil. The ideal temperature is around 350-375 ° F (… ...Read more

Healthy cooking oils - The definitive guide

Healthy cooking oils - The definitive guide
You have many options when selecting fats and oils for cooking. But it's not just about choosing oils that are healthy, but also about whether staying healthy after having been cooked with. The stability of cooking oils When cooking over high heat, you must use oils that are stable and that do not rust or become rancid easily. When oils oxidize, they react with oxygen to form free radicals and harmful compounds that you definitely do not want to consume. The most important factor in determin… ...Read more

Are nitrates and nitrites in harmful foods?

Are nitrates and nitrites in harmful foods?
There is a lot of confusion about nitrates and nitrites in the diet. These are compounds found naturally in some foods (such as vegetables), but are also added to processed foods (such as bacon) as a preservative. Some people believe they are harmful and can cause cancer. However, the science is not so clear and some studies suggest that they may even be healthy. So ... what is the truth about nitrates / nitrites in the diet? Let's take a look… What are nitrates and nitrites? To understand wh… ...Read more

Should you take DHEA supplements?

Should you take DHEA supplements?
Many people claim that balancing their hormones is the key to looking and feeling better. While there are many natural ways to balance your hormones, medications or supplements can also alter your hormone levels and provide health benefits. DHEA is a natural hormone and a popular supplement that can affect the levels of other hormones in your body. It has been studied for its potential to increase bone density, decrease body fat, improve sexual function and correct some hormonal problems. What is D… ...Read more

The 18 most addictive foods (and the 17 least addictive ones)

The 18 most addictive foods (and the 17 least addictive ones)
Up to 20% of people may suffer from addiction to food or from addictive feeding behavior (1). This number is even higher among people with obesity. Food addiction implies being addicted to food in the same way as drug addicts (2, 3). People who are addicted to food can not control the consumption of certain foods. However, people do not just become addicted to any food. Some foods are much more likely to cause symptoms of addiction than others. Foods that can cause an addictive diet Researchers … ...Read more

Food addiction: a serious problem with a simple solution

Food addiction: a serious problem with a simple solution
Eating healthy and losing weight seems absolutely impossible for many people. Despite their best intentions, they repeatedly find themselves eating large amounts of unhealthy foods, despite knowing that it is causing them harm. The truth is that ... the effects of certain foods in the brain can lead to an absolute addiction. Food addiction is a very serious problem and one of the main reasons why some people simply can not control themselves with respect to certain foods, no matter how hard they t… ...Read more