10 graphs showing the power of a ketogenic diet

10 graphs showing the power of a ketogenic diet
The ketogenic diet low in carbohydrates and high in fat is a proven way to lose weight (1). It also has powerful benefits against type 2 diabetes and metabolic syndrome, and may even help treat cancer (2, 3, 4). In addition, it has been used to treat epilepsy since the 1920s (2). Here are 10 charts that show the many powerful benefits of a ketogenic diet. 1. It can help you lose more fat More than 20 studies have shown that a low carbohydrate or ketogenic diet can help you lose weight. Weight loss i… ...Read more

The 8 best natural diuretics for eating or drinking

The 8 best natural diuretics for eating or drinking
Diuretics are substances that increase the amount of urine you produce and help your body get rid of excess water. This excess water is called water retention. It can make you feel "bloated" and cause swelling of legs, ankles, hands and feet. Several factors can cause water retention, including some serious underlying diseases, such as kidney disease and heart failure. However, many people experience mild water retention due to hormonal changes, their menstrual cycle or simply being inac… ...Read more

9 impressive health benefits of pumpkin

9 impressive health benefits of pumpkin
The pumpkin is a type of winter squash that belongs to the Cucurbitaceae family. It is native to North America and particularly popular on Thanksgiving and Halloween (1). In the United States, pumpkin typically refers to Cucurbita Pepo , a type of orange winter squash. In other regions, such as Australia, pumpkin can refer to any type of winter squash. Although commonly seen as a vegetable, pumpkin is scientifically a fruit, as it contains seeds. That said, it's nutritionally more similar to … ...Read more

14 healthy foods that are high in potassium

14 healthy foods that are high in potassium
Potassium is an essential mineral that the body needs for a variety of processes. Since the body can not produce potassium, it must come from food. Unfortunately, most Americans do not get enough potassium from their diets. A national survey found that only 3% of Americans met the recommended potassium intake. This is largely due to the lack of fruits and vegetables in the typical western diet (1). In the United States, the recommended daily intake (RDI) of potassium is 4,700 mg. This level is hig… ...Read more

8 nutrients that will optimize your eye health

8 nutrients that will optimize your eye health
Your sight is probably the most important of your five senses. Eye health goes hand in hand with general health, but there are some nutrients that are especially important for the eyes. These nutrients help maintain eye function, protect the eyes from harmful light and reduce the development of degenerative diseases related to age. This article lists the main nutrients that will maximize your eye health, your dietary sources and their potential benefits. General description of common eye diseases … ...Read more

Leptigen Review - Does it work to lose weight? It is safe?

Leptigen Review - Does it work to lose weight? It is safe?
This is an objective review of the Leptigen weight loss pill. Explain what it is, how it works and whether you should consider taking it. This revision is 100% independent, not associated in any way with the product manufacturers. What is leptigen? Leptigen is a diet pill that aims to offer a safe, effective and apparently easy solution to lose weight. It is composed of four active ingredients. Like many other weight loss supplements, Leptigen is in the category commonly referred to as "fat… ...Read more

Can juice help you lose weight?

Can juice help you lose weight?
Making juice is an easy way to consume many nutrients without having to eat whole fruits and vegetables. Many people claim that it is a useful tool to lose weight. The trend of the juice diet has increased in popularity over the years, but its effectiveness is controversial. This article will explore whether juice can really help you lose weight. What is juice? Juice is the process of extracting liquid from fruits and vegetables, while removing solids. This can be done by hand or with a motori… ...Read more

10 smart ways to stop eating late at night

10 smart ways to stop eating late at night
Many people find themselves eating late at night, even when they are not hungry. Eating at night can cause you to eat more calories than you need and lead to weight gain. Here are 10 things you can do to stop eating late at night or at night. 1. Identify the Cause Some people eat most of their food late at night or during the night. To change this habit, you need to identify the cause of the problem. Eating at night can be the result of excessive food intake during the day, leading to a ravenous … ...Read more

13 benefits of yoga that are supported by science

13 benefits of yoga that are supported by science
Derived from the Sanskrit word "yuji", which means yoke or union, yoga is an ancient practice that unites mind and body (1). It incorporates breathing exercises, meditation and postures designed to promote relaxation and reduce stress. It is said that practicing yoga has many benefits for both mental and physical health, although not all of these benefits have been backed by science. This article discusses the 13 benefits of yoga based on evidence. 1. Can reduce stress Yoga is known fo… ...Read more