11 Proven health benefits of ginger

11 Proven health benefits of ginger
Ginger is one of the healthiest (and delicious) spices on the planet. It is loaded with nutrients and bioactive compounds that have powerful benefits for your body and brain. Here are 11 health benefits of ginger that are backed by scientific research. 1. Ginger contains Gingerol, a substance with powerful medicinal properties Ginger is a flowering plant that originated in China. Belongs to the Zingiberaceae Family, and is closely related to turmeric, cardomon and galangal. The rhizome (undergrou… ...Read more

The 12 best ways to improve your digestion naturally

The 12 best ways to improve your digestion naturally
We all experience occasional digestive symptoms, such as upset stomach, gas, heartburn, nausea, constipation or diarrhea. However, when these symptoms occur frequently, they can cause important disorders in your life. Fortunately, changes in diet and lifestyle can have a positive impact on your intestinal health. Here are 12 evidence-based ways to improve your digestion naturally. 1. Eat real food The typical Western diet, rich in refined carbohydrates, saturated fats and food additives, has… ...Read more

Vitamin K2: Everything you need to know

Vitamin K2: Everything you need to know
Most people have never heard of vitamin K2. This vitamin is rare in the Western diet and has not received much general attention. However, this powerful nutrient plays an essential role in many aspects of your health. In fact, vitamin K2 can be the missing link between diet and several chronic diseases. Vitamin K was discovered in 1929 as an essential nutrient for blood coagulation (blood clotting). The initial discovery was reported in a German scientific journal, where it was called "Koagulat… ...Read more

9 healthy foods that are rich in vitamin D

9 healthy foods that are rich in vitamin D
Vitamin D is the only nutrient your body produces when exposed to sunlight. However, it is possible that up to 50% of the world's population does not receive enough sun, and 40% of US residents. UU They are deficient in vitamin D (1, 2). This is partly because people spend more time indoors, use sunscreen outdoors, and eat a low-diet western diet in good sources of this vitamin. The daily reference intake (RDI) is 600 IU of vitamin D per day of food (3). If you do not get enough sunlight, your … ...Read more

Modern nutrition policy is based on bad science

Modern nutrition policy is based on bad science
Two weeks ago I published a presentation by comedian Tom Naughton about the difference between good and bad science. A must for anyone interested in nutrition, in my opinion. Today we return with Tom Naughton, but this time it addresses the science (or the lack of it) that originally implicated fat as a cause of cardiovascular disease and shaped the dietary patterns of recent decades. This is really a video divided into 6 parts, the total execution time is just over one hour. Start with a small f… ...Read more

37 things you should avoid as a vegan

37 things you should avoid as a vegan
Vegans avoid eating foods of animal origin. There are a variety of reasons to follow a vegan diet, including ethical, health or environmental concerns. Some of the foods that vegans should avoid are obvious, but others may surprise you. Also, not all vegan foods are nutritious and it is best to avoid them. This article lists 37 foods and ingredients that you should avoid on a vegan diet. 1-6: Food for animals Veganism is a way of life that tries to exclude all forms of animal exploitation and… ...Read more

7 evidence-based ways to prevent hangovers

7 evidence-based ways to prevent hangovers
Hangovers are the unpleasant consequences of alcohol poisoning. They hit harder after alcohol has left their body and are characterized by headache, fatigue, thirst, dizziness, nausea and loss of appetite (1). Resources for hangovers abound, but the evidence behind them is limited or hypothetical (2). Even so, some strategies show potential. Here are 7 evidence-based ways to prevent hangovers, or at least make them significantly less severe. Ethanol is the main active ingredient in alcoholic bevera… ...Read more

When is the best time to take protein?

When is the best time to take protein?
Protein supplements are some of the most popular supplements on the planet. People use them for a variety of reasons, including to build muscle, lose weight or simply improve their health and general well-being. However, many people wonder when is the best time to take them. This article explains when is the best time to take protein, according to your health goals. When it comes to essential nutrients, the protein is at the top of the list. It is a cat of all trades with many roles in the body. Pr… ...Read more

13 foods that lower cholesterol to add to your diet

13 foods that lower cholesterol to add to your diet
Heart disease is the leading cause of death in the world. Having high cholesterol levels, especially "bad" LDL, is related to an increased risk of heart disease (1). "Good" HDL cholesterol and high triglycerides are also associated with an increased risk (2). Your diet has a powerful effect on your cholesterol and other risk factors. Here are 13 foods that can lower cholesterol and improve other risk factors for heart disease. 1. Legumes Legumes, also known as legumes, are a g… ...Read more