8 signs and symptoms of protein deficiency

8 signs and symptoms of protein deficiency
Few nutrients are as important as protein. Protein is the basic component of muscles, skin, enzymes and hormones, and plays an essential role in all tissues of the body. Most foods contain some proteins. As a result, true protein deficiency is rare in developed countries. However, some people may still be at risk. The deficiency leads to several health problems, while a low protein intake can also be a concern, as it can cause subtle changes in your body over time. This article lists 8 symptoms of … ...Read more

How garlic fights colds and flu

How garlic fights colds and flu
Garlic has been used for centuries as a food ingredient and as a medicine. In fact, eating garlic can provide a wide variety of health benefits (1). This includes reducing the risk of heart disease, improving mental health and improved immune function (2, 3, 4, 5, 6). This article explains how garlic is particularly protective against the common cold and the flu. Garlic can stimulate immune function Garlic contains compounds that help the immune system to fight germs (5, 6). Whole garlic contains… ...Read more

Sweet Potatoes vs Yams: What is the difference?

Sweet Potatoes vs Yams: What is the difference?
The terms "sweet potato" and "yam" are often used interchangeably, causing much confusion. While both are vegetables from underground tubers, they are actually very different. They belong to different families of plants and are only related in a distant way. Then, why all the confusion? This article explains the key differences between sweet potatoes and yams. What are sweet potatoes? Sweet potatoes, also known by the scientific name Ipomoea batatas , are root vegetables with … ...Read more

17 natural ways to get rid of nausea

17 natural ways to get rid of nausea
Nausea is something that most people are familiar with. It is never pleasant and can arise in a variety of situations, including pregnancy and travel. Anti-nausea medications are commonly used to help relieve it. Unfortunately, such medications can have their own negative side effects, including drowsiness. Here are 17 home remedies that help get rid of nausea without using medications. 1. eat ginger Ginger is a popular natural remedy commonly used to treat nausea. The way it works is still not… ...Read more

30 protein-rich snacks that are healthy and portable

30 protein-rich snacks that are healthy and portable
When you live a busy lifestyle, snacks can be useful when hunger strikes you and you do not have time to prepare a meal. However, many of the snacks available today are high in refined carbohydrates and sugar, which can make you feel dissatisfied and anxious to eat more. The key is to make sure your snacks are nutritious and contain protein. The protein promotes fullness because it signals the release of hormones that suppress appetite, delay digestion and stabilize blood sugar levels (1, 2, 3, … ...Read more

How to calculate net carbohydrates

How to calculate net carbohydrates
Whether counting the net or total carbohydrates is a controversial issue within the low carb community. To begin with, the term "net carbohydrates" is not officially recognized or accepted by nutrition experts. In addition, due to contradictory and outdated information, finding out how to calculate net carbohydrates can be confusing. In fact, the claims of net carbohydrates in packaged foods may not reflect the amount of carbohydrates that your body actually absorbs. Fortunately, knowing… ...Read more

The 10 best foods to eat if you have arthritis

The 10 best foods to eat if you have arthritis
If you have arthritis, you know how devastating this condition can be. Arthritis is a term for a class of diseases that cause pain, swelling and stiffness in the joints. It can affect people of all ages, genders and ethnicities. There are many different types of arthritis. Osteoarthritis is a type, which develops in the joints with excessive use. Another type is rheumatoid arthritis, an autoimmune disease in which the immune system attacks the joints (1, 2). Fortunately, there are many foods that … ...Read more