Milk and osteoporosis: are dairy products really good for bones?

Milk and osteoporosis: are dairy products really good for bones?
Dairy products are the best sources of calcium, and calcium is the main mineral in bones. For this reason, health authorities recommend consuming dairy products every day. But many people wonder if they really need dairy in their diet. This evidence-based review examines science. Consuming dairy does not make sense from an evolutionary perspective The idea that adult humans "need" dairy products in their diet does not seem to make much sense. Humans are the only animal that consumes dairy p… ...Read more

Salt: Good or bad?

Salt: Good or bad?
Health organizations have been warning us about the dangers of salt for a long time. This is because it has been claimed that high salt intake causes several health problems, such as high blood pressure and heart disease. However, decades of research have not provided convincing evidence to support this (1). In addition, many studies show that eating too little salt can be harmful. This article analyzes in detail salt and its effects on health. What is salt? Salt is also called sodium chloride (… ...Read more

7 symptoms of candida overgrowth (more how to get rid of it)

7 symptoms of candida overgrowth (more how to get rid of it)
Many types of fungi live in and on the human body, including the genus of yeast known as Candida . Candida It is usually found in small amounts in the mouth and intestines and on the skin. At normal levels, the fungus is not problematic. However, when Candida It begins to grow uncontrollably, it can cause an infection known as candidiasis. In fact, Candida it is the most common cause of fungal infections in humans (1, 2). Typically, healthy bacteria in your body are maintained Candida Levels under co… ...Read more

Are germinated grains and legumes healthy?

Are germinated grains and legumes healthy?
Sprouting is a practice that has gained popularity among health enthusiasts in recent years. It is claimed that sprouted grains and legumes are richer in nutrients and easier to digest than non-gross varieties. Some research even suggests that they can protect against certain types of diseases and help lose weight. This article analyzes germinated grains and legumes more closely and their health benefits. What are sprouted grains and legumes? Sprouting, also known as germination, is a common pra… ...Read more

How to tighten loose skin after losing weight

How to tighten loose skin after losing weight
Losing a lot of weight is an impressive achievement that significantly reduces the risk of disease. However, people who achieve greater weight loss are often left with a lot of loose skin, which can negatively affect the appearance and quality of life. This article discusses what causes loose skin after weight loss. It also provides information on natural and medical solutions that can help tense and get rid of loose skin. What causes loose skin after weight loss? The skin is the largest organ in y… ...Read more

Is the avocado a fruit or a vegetable?

Is the avocado a fruit or a vegetable?
The avocado is a fruit. More specifically, it is a large berry with a single seed. Although it is not as sweet as many other fruits, it is under the definition of fruit, which is "The sweet and fleshy product of a tree or other plant that contains seeds and can be eaten as food" (one). Avocados grow on trees in warmer climates, but they are native to Mexico. They have a creamy and smooth texture and are covered by a rough, thick, dark green or blackish skin. Half a small avocado (68 grams… ...Read more

How to lose 20 pounds as fast as possible

How to lose 20 pounds as fast as possible
Losing weight can be incredibly challenging, regardless of whether you are looking to lose five pounds or 20. Not only does it require changes in diet and lifestyle, but it also requires a lot of patience. Fortunately, the use of a combination of proven strategies can simplify and accelerate weight loss. Here are 10 of the best ways to lose 20 pounds quickly and safely. It may sound like a no-brainer, but counting calories is one of the easiest and most effective ways to start losing weight fast. We… ...Read more