11 foods that you should avoid when trying to lose weight

11 foods that you should avoid when trying to lose weight
The foods you eat can have a significant effect on your weight. Some foods, such as whole-wheat yogurt, coconut oil and eggs, help you lose weight (1, 2, 3). Other foods, especially processed and refined products, can make you gain weight. Here are 11 foods that you should avoid when trying to lose weight. 1. French fries and French fries Whole potatoes are healthy and plentiful, but french fries and fries do not. They are very high in calories and it is easy to eat too many. In observational s… ...Read more

15 easy ways to lower blood sugar levels naturally

15 easy ways to lower blood sugar levels naturally
The high level of blood sugar occurs when your body can not effectively transport blood sugar to your cells. When left unchecked, this can lead to diabetes. A 2012 study reported that between 12 and 14% of American adults had type 2 diabetes, while between 37 and 38% were classified as pre-diabetic (1). This means that 50% of all adults in the US UU They have diabetes or prediabetes. Here are 15 easy ways to lower blood sugar levels naturally: 1. Exercise regularly Regular exercise can help you … ...Read more

How to eat more slowly can help you lose weight

How to eat more slowly can help you lose weight
Many people eat their food quickly and without care. However, eating slowly can be a much smarter approach. In fact, studies show that eating more slowly can help you feel fuller and lose weight. This article explores the benefits of eating more slowly, both for weight loss and for overall health. Eating too fast can cause weight gain People who describe themselves as fast eaters tend to be heavier than those who say they eat more slowly (1, 2, 3, 4, 5). In fact, fast eaters are up to 115% more l… ...Read more

6 dairy foods that are naturally low in lactose

6 dairy foods that are naturally low in lactose
People with lactose intolerance often avoid eating dairy products. This is usually because they are concerned that dairy products may cause unwanted and potentially embarrassing side effects. However, dairy products are very nutritious and not all are high in lactose. This article explores 6 dairy foods that are low in lactose. What is lactose intolerance? Lactose intolerance is a very common digestive problem. In fact, it affects around 75% of the world population (1). Interestingly, it is m… ...Read more

23 simple things you can do to stop overeating

23 simple things you can do to stop overeating
Self-control is a struggle for many people, especially when it comes to food. Eating too much at one time or eating too many calories throughout the day is a common habit that can be difficult to break. Over time, eating too much food can lead to weight gain and put you at risk for chronic diseases such as diabetes and heart disease. In addition, it can prevent you from achieving your health and wellness goals and can have a negative impact on your emotional well-being. Although breaking the cycle … ...Read more

Can you eat kiwi skin?

Can you eat kiwi skin?
A kiwi (or kiwi), also known as Chinese gooseberry, is a nutritious and bittersweet fruit. They are about the size of a chicken egg, with furry brown skin, vibrant green or yellow pulp, small black seeds and a tender white core. While many people love kiwis, there is some controversy about whether the skin should be eaten or not. Technically, the skin is edible, but some people do not like its fuzzy texture. This article reviews the pros and cons of eating your skin so you can decide if you want t… ...Read more

Is it safe and healthy to eat the seed of an avocado?

Is it safe and healthy to eat the seed of an avocado?
Avocados are very popular these days and have reached menus all over the world. They are super nutritious, excellent in smoothies and easy to include in tasty and raw desserts. Each avocado has a single large seed that is normally pulled, but some people claim that it has health benefits and that they should be eaten. However, others wonder if it is safe to eat an avocado seed. This article explores the potential health benefits of avocado seeds, as well as possible safety concerns. What's in an… ...Read more

Why sit too much is seriously bad for your health?

Why sit too much is seriously bad for your health?
Modern society has been designed to sit down. As a result, humans spend more time than ever before. However, recent studies show that this whole session is doing a lot more damage than anyone thought. This article explores why sitting too much is very bad for your health. People are sitting more than ever The idea that sitting can be harmful seems ridiculous at first glance. Sitting is a predetermined posture of the human body, and when people work, socialize, study or travel, they often do so in… ...Read more

How coconut oil can help you lose weight and belly fat

How coconut oil can help you lose weight and belly fat
Coconut oil is the most weight-friendly fat in the world. It contains a unique combination of fatty acids with powerful effects on metabolism. Several studies show that by simply adding coconut oil to your diet, you can lose fat, especially the "dangerous" fat in the abdominal cavity. This article explains how coconut oil can help you lose weight and abdominal fat. Coconut oil has a high content of medium chain triglycerides, fatty acids that stimulate the metabolism Coconut oil is ver… ...Read more

22 foods rich in fiber you should eat

22 foods rich in fiber you should eat
Fiber is incredibly important. It leaves your stomach undigested and ends up in your colon, where it feeds friendly intestinal bacteria, leading to several health benefits (1, 2). Certain types of fiber can also promote weight loss, lower blood sugar levels and combat constipation (3, 4, 5). The recommended daily intake is 25 grams for women and 38 grams for men (6). However, most people only eat about half of that, or 15 to 17 grams of fiber per day (7). Fortunately, increasing fiber intake is rela… ...Read more