Probiotics and prebiotics: What is the difference?

Probiotics and prebiotics: What is the difference?
Probiotics and prebiotics are very important topics in nutrition these days. However, although they sound similar, the two play different roles for their health. Pr or biotics are beneficial bacteria, while pr my Biotics are food for these bacteria. This article explains what you need to know about both. What are probiotics and prebiotics? Both prebiotics and probiotics are important for human health. However, they play different roles: Probiotics: These are living bacteria that are found in certain… ...Read more

9 foods that are high in resistant starch

9 foods that are high in resistant starch
Resistant starch is a unique type of fiber with impressive health benefits. However, only a few foods contain high amounts of this (1). In addition, the resistant starch in food is often destroyed during cooking. What is resistant starch and why is it good for you? Most of the carbohydrates you eat, such as those in grains, pasta and potatoes, are starches. Some types of starch are resistant to digestion, hence the term resistant starch. The resistant starch works in a similar way to the sol… ...Read more

The 11 best substitutes for cornstarch

The 11 best substitutes for cornstarch
Cornstarch is widely used in cooking and cooking. It is a pure starch powder that is extracted from the corn kernels by removing all of its outer bran and germ, leaving behind the endosperm rich in starch. In the kitchen, it has a range of uses. When the starch is heated, it is very good to absorb the water. Therefore, it is most often used as a thickener for stews, soups and sauces. It is also often favored by those with celiac disease, since it is derived from corn (not wheat), so it is gluten-f… ...Read more

How to lose weight fast: 3 easy steps, based on science

How to lose weight fast: 3 easy steps, based on science
There are many ways to lose a lot of weight fast. However, most of them will leave you hungry and dissatisfied. If you do not have iron willpower, then hunger will cause you to give up these plans quickly. The plan described here will be: Reduce your appetite significantly. They make you lose weight quickly, without hunger. Improve your metabolic health at the same time. Here is a simple 3-step plan to lose weight fast. 1. Reduce in sugars and starches The most important part is to reduce sugars and sta… ...Read more

What is tapioca and what is it for?

What is tapioca and what is it for?
Tapioca is a starch extracted from the yucca root. It consists of almost pure carbohydrates and contains very little protein, fiber or nutrients. Tapioca has recently become popular as a gluten-free alternative to wheat and other grains. However, there is a lot of controversy about it. Some claim that it has numerous health benefits, while others say it is harmful. This article is a detailed review of the tapioca. It contains everything you need to know. What is tapioca? Tapioca is a starch extract… ...Read more

10 practical substitutes for baking powder

10 practical substitutes for baking powder
Baking powder is a common ingredient used to add volume and lighten the texture of baked goods. However, baking powder may not always be available. Luckily, there are many ingredients you can use instead. This article analyzes 10 excellent substitutes for baking powder. What is baking powder? Baking powder is a fermentation agent that is frequently used in cooking. It is composed of sodium bicarbonate, which is known in chemistry as a base, along with an acid, such as tartar cream. It may also c… ...Read more

Science Confirms: The More Coffee You Drink, the Longer You Will Live

Science Confirms: The More Coffee You Drink, the Longer You Will Live
Coffee is one of the healthiest beverages on the planet. It is more than just dark-colored liquid with caffeine ... coffee actually contains hundreds of different compounds, some of which have important health benefits. Several massive studies have shown that the people who drink the most coffee live longer and have a reduced risk of diseases like Alzheimer's and diabetes. Coffee Is a Major Source of Antioxidants When hot water runs through the coffee grounds while brewing, the substances in … ...Read more

B-complex vitamins: benefits, side effects and doses

B-complex vitamins: benefits, side effects and doses
B vitamins are a group of nutrients that play many important roles in your body. Most people get the recommended amounts of these vitamins from diet alone, as they are found in a wide variety of foods. However, factors such as age, pregnancy, dietary choices, medical conditions, genetics, medication and alcohol consumption increase the body's demand for B vitamins. Under these circumstances, supplementation with B vitamins may be necessary. Nutritional supplements containing all eight B vitamin… ...Read more

13 most anti-inflammatory foods you can eat

13 most anti-inflammatory foods you can eat
The inflammation can be both good and bad. On the one hand, it helps your body to defend itself from infections and injuries. On the other hand, chronic inflammation can lead to weight gain and disease (1). Stress, inflammatory foods and low levels of activity can further increase this risk. However, studies show that some foods can fight inflammation. Here are 13 anti-inflammatory foods. 1. Berries Berries are small fruits that are full of fiber, vitamins and minerals. Although there are dozens o… ...Read more

21 vegetarian foods that are loaded with iron

21 vegetarian foods that are loaded with iron
Iron is an essential nutrient that plays an important role in many bodily functions (1). A diet without iron can cause low levels of energy, shortness of breath, headaches, irritability, dizziness or anemia. Iron can be found in two forms in food: heme and not heme. Heme iron is only found in animal products, while non-heme iron is only found in plants (2). The recommended daily intake (RDI) is based on an average intake of 18 mg per day. However, the individual requirements vary according to th… ...Read more