Coconut oil for your hair: benefits, uses and advice

Coconut oil for your hair: benefits, uses and advice
Coconut oil is an extremely versatile health and beauty product. People use it for all kinds of things, from cooking and cleaning to hydrating their skin and removing makeup. Others often use coconut oil to help improve the health and condition of their hair. This article explores the advantages and disadvantages of using coconut oil in your hair. Daily grooming practices can damage your hair Daily grooming practices, such as washing, brushing and combing, can damage your hair and leave it look… ...Read more

Does Tribulus Terrestris really work? A look based on the evidence

Does Tribulus Terrestris really work? A look based on the evidence
Many of today's popular dietary supplements come from plants that have been used medicinally since ancient times. One of these botanical ingredients is Tribulus terrestris , which is intended to have a variety of health benefits, including reduced levels of blood sugar and cholesterol, altered hormone levels and increased sexual function and libido. This article explains everything you need to know about this plant, its effects on health and if you should consider consuming it as a dietary sup… ...Read more

Do probiotics benefit heart health?

Do probiotics benefit heart health?
Heart disease is the most common cause of death worldwide. Therefore, it is important to take care of your heart, especially as you get older. There are many foods that benefit the health of the heart. Recent studies have shown that probiotics can also be beneficial. This article will discuss how probiotics can benefit heart health. What are probiotics? Probiotics are living microbes that, when consumed, provide certain health benefits (1). Probiotics are usually bacteria such as Lactobacilli Y B… ...Read more

6 Health Benefits Based on the Science of Oregano

6 Health Benefits Based on the Science of Oregano
Oregano is considered a basic herb in many cuisines around the world. It has a strong flavor and adds warmth to the dishes, along with a touch of subtle sweetness. It can be found fresh, dry or in the form of oil, and it is said that all have important health benefits. Although normally used in small amounts, oregano contains some important nutrients. Only a teaspoon of dried oregano can meet approximately 8% of your daily needs for vitamin K (1). From helping fight bacteria to reducing inflammatio… ...Read more

Prawns vs. shrimp: What is the difference?

Prawns vs. shrimp: What is the difference?
Prawns and prawns are often confused. In fact, the terms are used interchangeably in fisheries, agriculture and culinary contexts. You may have even heard that prawns and shrimp are the same. However, although they are closely related, the two can be distinguished in several ways. This article explores the similarities and key differences between shrimp and shrimp. Definitions vary between countries Both shrimp and shrimp are caught, grown, sold and served throughout the world. However, where you liv… ...Read more

5 Benefits of Farro, A Healthy and Nutritious Ancient Grain

5 Benefits of Farro, A Healthy and Nutritious Ancient Grain
Farro is an ancient grain that has existed for thousands of years. More recently, it has grown in popularity. Not only does it taste good, it is also good for your health. It is full of fiber, proteins, vitamins, minerals and antioxidants. Farro is also an excellent alternative to refined grains and can be easily added to your diet. Here is everything you need to know about farro, including what it is, its health benefits and how to eat it. What is farro? Farro is an ancient wheat grain that or… ...Read more

11 reasons why real foods help you lose weight

11 reasons why real foods help you lose weight
It is not a coincidence that the rapid increase in obesity occurred at the same time that highly processed foods were available. Although highly processed foods are convenient, they are full of calories, are low in nutrients and increase the risk of many diseases. On the other hand, real foods are very healthy and can help you lose weight. What are real foods? Real foods are single ingredient foods that are rich in vitamins and minerals, lack chemical additives and are mostly not processed. H… ...Read more

The ketogenic diet: a detailed guide for Keto beginners

The ketogenic diet: a detailed guide for Keto beginners
The ketogenic diet (or keto diet, for short) is a low-carbohydrate, high-fat diet that offers many health benefits. In fact, more than 20 studies show that this type of diet can help you lose weight and improve your health (1). Ketogenic diets may even have benefits against diabetes, cancer, epilepsy and Alzheimer's disease (2, 3, 4, 5). Here is a detailed guide for keto diet beginners. What is a ketogenic diet? The ketogenic diet is a very low-carbohydrate, high-fat diet that shares many simila… ...Read more