9 signs and symptoms of celiac disease

9 signs and symptoms of celiac disease
Gluten is a type of protein found in grains that include wheat, barley, spelled and rye. Celiac disease is a disorder in which eating gluten triggers an immune response in the body, causing inflammation and damage to the small intestine. It is estimated that celiac disease affects almost 1% of the population in the United States (1). Celiac disease is a serious condition that can cause a lot of negative symptoms, which include digestive problems and nutritional deficiencies. These are the 9 most co… ...Read more

The 19 best foods to improve digestion

The 19 best foods to improve digestion
The digestive tract plays a vital role in your health, as it is responsible for absorbing nutrients and eliminating waste. Unfortunately, many people suffer from digestive problems such as bloating, cramping, gas, abdominal pain, diarrhea and constipation for a variety of reasons. Certain conditions, such as irritable bowel syndrome (IBS), gastroesophageal reflux disease (GERD), Crohn's disease, diverticulitis, and heartburn, can put you at risk for more serious digestive problems. However, e… ...Read more

The myth of salt: How much sodium should you eat per day?

The myth of salt: How much sodium should you eat per day?
"Salt is what makes things feel bad when it's not in them." - Unknown Sodium is one of those things that everyone "knows" is not healthy ... like saturated fats. The government has been warning us about this for decades and has spent a massive amount of resources warning us about the "dangers" of it. The reason why they do it, is because it is believed that sodium increases blood pressure, a common risk factor for heart disease and stroke. These are the two mo… ...Read more

Diet soda: Good or bad?

Diet soda: Good or bad?
Diet sodas are popular drinks around the world, especially among people who want to reduce their sugar or calorie intake. Instead of sugar, they are sweetened with artificial sweeteners such as aspartame, cyclamate, saccharin, acesulfame-k or sucralose. Almost all popular sugar-sweetened beverages on the market have a "light" or "dietary" version: Diet Coke, Coke Zero, Pepsi Max, Sprite Zero, etc. Diet sodas were introduced for the first time in the 1950s for people with diabet… ...Read more

The Sirtfood diet: a detailed guide for beginners

The Sirtfood diet: a detailed guide for beginners
The new fad diets seem to appear regularly, and the Sirtfood Diet is one of the last. It has become one of the favorites of celebrities in Europe and is famous for allowing red wine and chocolate. Its creators insist that it is not a fad, but that the "sirtfoods" are the secret to unblock the loss of fat and prevent diseases. However, health experts warn that this diet may not live up to the exaggerations and may even be a bad idea. This article provides a review based on the evidence of … ...Read more

How caffeine improves exercise performance

How caffeine improves exercise performance
Caffeine is a powerful substance that can improve physical and mental performance. A single dose can significantly improve exercise performance, focus and fat burning (1, 2, 3, 4). US Special Forces UU They even use it to improve performance and awareness. Caffeine is found in many foods and beverages, and more than 90% of the US population. UU He consumes it on a regular basis (5). This article explains the benefits of caffeine for exercise. How caffeine works Caffeine is rapidly absorbed into t… ...Read more

What are omega-3 fatty acids? Explained in human terms

What are omega-3 fatty acids? Explained in human terms
The omega-3 fatty acids are very important fats that we must obtain from the diet. However, most people do not really know what they are. This article explains what omega-3 fatty acids are, how they work and why you should care. What is omega-3? Omega-3 is the abbreviation of omega-3 fatty acids. This is a family of essential fatty acids that play an important role in the human body (1). We can not produce them on our own, so we must obtain them from the diet. Omega-3 fatty acids are polyunsaturat… ...Read more