Is niacin washing harmful?

Is niacin washing harmful?
Niacin washout is a common side effect of taking high doses of supplemental niacin, which can be prescribed to treat cholesterol problems. Although harmless, its symptoms (red, warm and itchy skin) can be uncomfortable. In fact, this is often the reason why people stop taking niacin (1). The good news is that it can reduce the likelihood that niacin will be emptied. This article describes what you need to know about niacin washing: what it is, what causes it and what you can do about it. What is … ...Read more

When should you take BCAAs?

When should you take BCAAs?
Both highly trained athletes and exercise enthusiasts are often supplemented with branched-chain amino acids (BCAAs). Some evidence shows that they can help build muscle, reduce fatigue during training and decrease muscle pain after exercise. People often wonder what is the best way to program BCAA supplements around their exercise regimen to obtain the desired health benefits. This article looks more closely at BCAA supplements, as well as how and when to take them. What are BCAA supplements? Y… ...Read more

The 7 best foods that can cause acne

The 7 best foods that can cause acne
Acne is a common skin condition that affects almost 10% of the world's population (1). Many factors contribute to the development of acne, including the production of sebum and keratin, bacteria that cause acne, hormones, blocked pores and inflammation (2). The link between diet and acne has been controversial, but recent research shows that diet can play an important role in the development of acne (3). This article will review 7 foods that can cause acne and discuss why the quality of your d… ...Read more

15 healthy foods that are rich in folic acid (folic acid)

15 healthy foods that are rich in folic acid (folic acid)
Folate, also known as vitamin B9, is a water-soluble vitamin that has many important functions in your body. In particular, it supports healthy cell division and promotes adequate fetal growth and development to reduce the risk of birth defects (1). Folate is found naturally in many foods, as well as in the form of folic acid in fortified foods. It is recommended that healthy adults obtain at least 400 mcg of folate per day to prevent a deficiency (2). Here are 15 healthy foods that are rich in fol… ...Read more

Chromium Picolinate: What are the benefits?

Chromium Picolinate: What are the benefits?
Chromium picolinate is a form of the chromium mineral that can be found in supplements. Many of these products aim to improve the metabolism of nutrients and produce weight loss. However, many people wonder about safety and effectiveness. This article will discuss several possible benefits of chromium picolinate and help you decide if it is worth trying or not. What is chromium picolinate? Chromium is a mineral that exists in various forms. Although a dangerous form can be found in industrial po… ...Read more

Does nutrition play a role in ADHD?

Does nutrition play a role in ADHD?
There is no evidence that ADHD behavior disorder is caused by diet. However, research suggests that for some people, changes in diet can improve symptoms. In fact, a substantial amount of research has examined how nutrition affects ADHD. This article is a general description of these findings, which analyzes the foods, diets and supplements involved. What is ADHD? Attention deficit hyperactivity disorder (ADHD) is a neurodevelopmental disorder that involves lack of attention, hyperactivity and … ...Read more

10 proven benefits of green tea

10 proven benefits of green tea
Green tea is the healthiest drink on the planet. It is loaded with antioxidants and nutrients that have powerful effects on the body. These include better brain function, fat loss, a lower risk of cancer and many other impressive benefits. Below are 10 green tea health benefits that are supported by studies. 1. Green tea contains bioactive compounds that improve health Green tea is more than a liquid. Many of the plant compounds in the tea leaves reach the final drink, which contains large amounts of… ...Read more