10 easy ways to increase your metabolism (backed by science)

10 easy ways to increase your metabolism (backed by science)
Metabolism is a term that describes all the chemical reactions in your body. These chemical reactions keep your body alive and functioning. However, the word metabolism it is often used interchangeably with metabolic rate , or the amount of calories you burn. The higher it is, the more calories it burns and the easier it is to lose weight and not get it back. Having a high metabolism can also give you energy and make you feel better. Here are 10 easy ways to increase your metabolism. Eating food can i… ...Read more

Powdered peanut butter PB2: good or bad?

Powdered peanut butter PB2: good or bad?
Peanut butter powder PB2 is a new twist on classic peanut butter. It is made by pressing most of the natural oils from the roasted peanuts and then grinding the nuts to a fine powder. The result is a peanut powder product that is full of flavor but contains 85% less calories from fat. It can be used as a powder or rehydrated with water to form a paste. Some consider PB2 as a low-calorie solution for peanut butter lovers, while others are concerned about the nutritional consequences of eliminating … ...Read more

8 Health Benefits of Nuts

8 Health Benefits of Nuts
Nuts are a very popular food. They are tasty, convenient and can be enjoyed in all types of diets. Despite being high in fat, they also have a number of impressive benefits for your health (and your weight). What are nuts? Walnuts are technically considered a fruit. However, unlike most types of fruit, they are not sweet and are high in fat. They contain a hard, inedible outer shell that usually needs to be split to release the fruit inside. Fortunately, you can buy most of the "precooke… ...Read more

Why are refined carbohydrates bad for you?

Why are refined carbohydrates bad for you?
Not all carbohydrates are the same. Many whole foods that are high in carbohydrates are incredibly healthy and nutritious. On the other hand, refined or simple carbohydrates have been eliminated most of the nutrients and fiber. Eating refined carbohydrates is linked to a drastic increase in the risk of many diseases, such as obesity, heart disease and type 2 diabetes. Almost all nutrition experts agree that refined carbohydrates should be limited. However, they are still the principal Source of die… ...Read more

Why "Calories in, calories out" does not tell the whole story

Why "Calories in, calories out" does not tell the whole story
I think the notion of "calories versus calories out" is ridiculous. Food affects our body in different ways and goes through different metabolic pathways. Not only that, but the food we eat can directly affect the hormones that regulate when and how much we eat. Therefore, the types of foods on which we base our diet are as important as the amount of calories we are eating. What is a calorie I want to make sure we understand each other, so let me quickly define what a "calorie&quo… ...Read more

11 probiotic foods that are super healthy

11 probiotic foods that are super healthy
Probiotics are live microorganisms that have health benefits when consumed (1). Probiotics, which are generally beneficial bacteria, provide all kinds of powerful benefits for your body and brain. They can improve digestive health, reduce depression and promote heart health (2, 3, 4). Some evidence suggests that they can even give you a better-looking skin (5). Obtaining probiotics from supplements is popular, but you can also get them from fermented foods. Here is a list of 11 probiotic foods that … ...Read more

Fast on alternate days: a complete guide for beginners

Fast on alternate days: a complete guide for beginners
Fasting on alternate days is a way of doing an intermittent fast. In this diet, fast every two days, but eat whatever you want on days without fasting. The most common version of this diet actually involves a "modified" fast where you can eat 500 calories in a fast day. Fasting on alternate days is a very powerful tool for losing weight and can help reduce the risk of heart disease and type 2 diabetes. Here is a detailed guide for beginners about fasting on alternate days. How to do a fast… ...Read more