14 easy ways to increase your protein intake

14 easy ways to increase your protein intake
Getting enough protein is important for health. For this reason, the recommended daily intake (RDI) of protein is 50 grams per day. However, some researchers believe that many people should eat much more than this amount (1). A high protein intake can help you lose weight, increase muscle mass and improve health, to name a few. Here are 14 easy ways to eat more protein. 1. Eat your protein first When you eat a meal, eat the protein source first, especially before you get to the starches. The pro… ...Read more

20 easy ways to reduce food waste

20 easy ways to reduce food waste
Food waste is a bigger problem than many people realize. In fact, almost a third of all food produced in the world is discarded or wasted for several reasons. That's equivalent to almost 1.3 billion tons every year (1). Not surprisingly, industrialized countries like the United States waste more food than developing nations. In 2010, the average American generated approximately 219 pounds (99 kg) of food waste, according to the United States Environmental Protection Agency (EPA) (2). Even i… ...Read more

Synthetic vs. Natural Nutrients: Does it matter?

Synthetic vs. Natural Nutrients: Does it matter?
Many people do not get enough nutrients just from the diet (1). Currently, more than half of the US population. UU Consume synthetic nutrients such as multivitamins (2). However, there has been much debate about whether synthetic nutrients provide the same benefits as natural nutrients. Some sources even suggest that synthetic nutrients can be dangerous. This article objectively analyzes the science of synthetic and natural nutrients. What are synthetic and natural nutrients? Here is the differen… ...Read more

6 little-known dangers of restricting sodium consumption too much

6 little-known dangers of restricting sodium consumption too much
Sodium is an important electrolyte and a major component of table salt. Too much sodium has been linked to high blood pressure, and health organizations recommend limiting our intake (1, 2, 3). Most current guidelines recommend eating 2,300 mg per day or less. Some even go as low as 1500 mg per day (4). However, although too Sodium causes problems, eating too little It can be so bad Here are 6 little known hazards of too much sodium restriction. 1. Possible increase in insulin resistance Some s… ...Read more

The 13 main nutrition lies that made the world sick and fat

The 13 main nutrition lies that made the world sick and fat
Nutrition is full of all kinds of nonsense. The worst examples are listed here, but unfortunately this is just the tip of the iceberg. Here are the 13 best nutrition lies that have made the world sick and fat. 1. Eggs are bad for your health Eggs are so incredibly nutritious that they are often called "multivitamins of nature." The nutrients they contain are enough to convert a single cell into a complete chick. However, the eggs have been demonized in the past because they contain a l… ...Read more

18 delicious low carb breakfast recipes

18 delicious low carb breakfast recipes
Many healthy eaters struggle with breakfast. Some are busy in the morning, others simply do not feel hungry at the beginning of the day. Many people also feel so satisfied with a low carb diet that the need for a morning meal disappears. If this applies to you, then perhaps you should skip breakfast and wait until you naturally want to eat. But ... for those who feel and perform better with breakfast, it's crucial To start your day with something rich in protein and healthy. Having a processed c… ...Read more

Are scallops safe to eat? Nutrition, Benefits and More

Are scallops safe to eat? Nutrition, Benefits and More
Scallops are a type of seafood that is eaten all over the world. They live in saltwater environments and are caught in fisheries off the coast of many countries. The so-called adductor muscles within their colorful shells are edible and sold as shellfish. When prepared properly, they have a slightly sweet flavor and a tender, buttery texture. Scallops are very nutritious and can have impressive health benefits. However, people are often worried about possible allergic reactions and the accumulatio… ...Read more

How to run helps you lose weight

How to run helps you lose weight
Running is an incredibly popular way to exercise. In fact, it is estimated that only in the USA. UU., More than 64 million people have run at least once in the last year (1). Running is also linked to many health benefits, and it is one of the best types of exercise to help you lose weight. This article explains how running can help you get rid of unwanted pounds. There are many types of running There are many different styles of running, each with its own purpose and benefits. These are the mos… ...Read more