The Atkins diet: everything you need to know

The Atkins diet: everything you need to know
The Atkins diet is a low carb diet, generally recommended for weight loss. Proponents of this diet claim that you can lose weight while eating as much protein and fat as you want, as long as you avoid carbohydrate-rich foods. In the last 12 or more years, more than 20 studies have shown that low-carb diets without the need to count calories are effective in losing weight and can lead to several improvements in health. The Atkins diet was originally promoted by Dr. Robert C. Atkins, MD, who wrote a… ...Read more

How much vitamin B12 is too much?

How much vitamin B12 is too much?
Vitamin B12 is a water soluble nutrient that performs many critical functions in your body. Some people think that taking high doses of B12, instead of the recommended intake, is best for your health. This practice has led many to wonder how much of this vitamin is too much. This article examines the health benefits as well as the potential risks of taking megadoses of B12. Benefits of vitamin B12 supplementation There is no doubt that vitamin B12 is essential for health. This nutrient is responsible… ...Read more

How omega-3 fish oil affects your brain and your mental health

How omega-3 fish oil affects your brain and your mental health
Fish oil is a popular over-the-counter supplement extracted from fatty fish such as sardines, anchovies, mackerel and salmon. Fish oil contains mainly two types of omega-3 fatty acids: eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), which are well known for their benefits for heart and skin health. However, fish oil also has an incredible impact on the brain, especially when it comes to mild memory loss and depression. This article reviews the research on how omega-3 fatty acids in fi… ...Read more

Is it possible to increase your height after 18?

Is it possible to increase your height after 18?
Many people are dissatisfied with their height. But can something be done about it? If you have asked this question, you are not alone. Some say that good nutrition or special exercises can increase your height as an adult. This article analyzes if it is possible to increase your height after 18 years. What determines your height? Before discussing whether it is possible to change your height as an adult, it is important to consider what determines your height in the first place. The easy answer … ...Read more

15 bread recipes that are low in carbohydrates and gluten free

15 bread recipes that are low in carbohydrates and gluten free
Bread is an important part of the modern diet. Many people are eating some type of bread with most of their meals. But there is a problem ... a significant percentage of the population is now gluten intolerant. Bread is also high in carbohydrates, making it impossible for people on low-carbohydrate diets. Not to mention that modern wheat is problematic for several reasons. However, there are Many Alternatives that taste as good as regular bread. Here are 15 recipes for low-carbohydrate and gluten-fre… ...Read more

9 impressive health benefits of barley

9 impressive health benefits of barley
Barley is one of the most consumed grains in the American diet (1). This versatile grain has a somewhat chewy consistency and a slightly nutty flavor that can complement many dishes. It is also rich in many nutrients and has some impressive health benefits, ranging from better digestion and weight loss to lower cholesterol levels and a healthier heart. Here are 9 health benefits based on the evidence of barley. 1. Rich in many beneficial nutrients Barley is rich in vitamins, minerals and othe… ...Read more

Acrylamide in coffee: Should you worry?

Acrylamide in coffee: Should you worry?
The health benefits of drinking coffee are quite impressive. It has been shown to improve brain function, increase metabolic rate and improve exercise performance (1, 2, 3). A regular intake has also been linked to a lower risk of dementia, Alzheimer's, Parkinson's and type 2 diabetes (4, 5, 6, 7, 8, 9, 10). To make matters worse, coffee drinkers seem to live longer (11, 12). However, coffee also contains a potentially harmful chemical called acrylamide. What is acrylamide? Chemical ac… ...Read more

3 reasons why bulletproof coffee is a bad idea

3 reasons why bulletproof coffee is a bad idea
The coffee is amazing. The butter is amazing. Saturated fat is impressive. There is no doubt about it ... they have been demonized unjustly. They have been blamed for health problems they really had nothing to do with. Fortunately, the world is slowly but surely abandoning the old myths of dieting and embracing these foods once again. However ... it is important to keep in mind that everything in nutrition depends on the dose and the context. The fact that a little something is healthy does not mean t… ...Read more

All about FODMAPs: Who should avoid them and how?

All about FODMAPs: Who should avoid them and how?
FODMAP are a group of fermentable carbohydrates. They are known to cause common digestive problems such as bloating, gas, stomach pain, diarrhea and constipation in those who are sensitive to them. This includes a surprising number of people, particularly those with irritable bowel syndrome (IBS). Fortunately, studies have shown that restricting foods rich in FODMAP can dramatically improve these symptoms. This article explains what FODMAPs are and who should avoid them. What exactly are the FODMAPs… ...Read more