Is the bread bad for you? Nutrition facts and more

Is the bread bad for you? Nutrition facts and more
Bread is a staple in many countries and has been consumed throughout the world for millennia. Bread, usually prepared from a dough made from flour and water, is available in many varieties, including fermented dough, sweet bread, soda bread and more. Despite its great popularity, bread is often characterized as unhealthy, harmful and fattening. This article examines the impact of bread on health and tells you if it is good or bad for you. Compared to other foods such as fruits and vegetables, bread… ...Read more

Halibut Fish: Nutrition, Benefits and Concerns

Halibut Fish: Nutrition, Benefits and Concerns
The halibut is a kind of flat fish. In fact, the Atlantic halibut is the largest flatfish in the world. When it comes to eating fish, there is much debate over whether the health benefits, such as omega-3 fatty acids and the content of essential nutrients, outweigh the potential risks, such as mercury contamination and sustainability. The variety of nutrients in halibut can influence you. This article evaluates the nutritional benefits and the potential risks of eating halibut. Rich in micronutrient… ...Read more

How sugar causes cavities and destroys your teeth

How sugar causes cavities and destroys your teeth
It is generally known that sugar is bad for your teeth, but it was not always like that. In fact, when the ancient Greek philosopher Aristotle first observed that sweet foods such as soft figs caused tooth decay, nobody believed him. But as science has progressed, one thing is certain: sugar causes tooth decay. That said, sugar alone is not the culprit. Rather, the chain of events that takes place afterwards is to blame. This article discusses in detail how sugar affects your teeth and how you can… ...Read more

The GAPS diet: an evidence-based review

The GAPS diet: an evidence-based review
The GAPS diet is a strict elimination diet that requires its followers to eliminate grains, pasteurized dairy products, starchy vegetables and refined carbohydrates. It is promoted as a natural treatment for people with conditions that affect the brain, such as autism. However, it is a controversial therapy and has been widely criticized by doctors, scientists and nutrition professionals for its restrictive regimen. This article explores the characteristics of the GAPS dietary protocol and examine… ...Read more

The best diet plan in India to lose weight

The best diet plan in India to lose weight
Indian cuisine is known for its vibrant spices, fresh herbs and a variety of rich flavors. Although diets and preferences vary throughout India, most people follow a diet based primarily on plants. About 80% of the Indian population practices Hinduism, a religion that promotes a vegetarian or lacto-vegetarian diet. The traditional Indian diet emphasizes a high intake of plant foods such as vegetables, lentils and fruits, as well as low consumption of meat. However, obesity is a growing problem in … ...Read more

What is organic food, and is it better than non-organic?

What is organic food, and is it better than non-organic?
Organic foods have exploded in popularity in the last two decades. In fact, US consumers spent $ 39.1 billion on organic products in 2014 (1). Popularity does not seem to be declining, as sales increased by more than 11% from 2014 to 2015 (1). Many people think that organic foods are safer, healthier and more tasty than normal foods (2). Others say it is better for the environment and the welfare of animals. This article objectively compares organic and non-organic foods, including their nutrient c… ...Read more

Mulberries 101: nutritional information and health benefits

Mulberries 101: nutritional information and health benefits
The berries are the fruits of the mulberry trees ( Morus ), related to figs and breadfruit. Mulberry trees are traditionally grown for their leaves, mainly in Asia and North America, as they are the only food that silkworms can eat (1). Due to its sweet taste, impressive nutritional value and numerous health benefits, blackberries are gaining more interest around the world (2). Chinese herbal medicine has used mulberry trees for thousands of years to treat diseases such as heart disease, diabetes,… ...Read more

Do all diseases really start in the intestine? The Surprising Truth

Do all diseases really start in the intestine? The Surprising Truth
"Every disease begins in the intestine." - Hippocrates Hippocrates, the father of modern medicine, was a wise man. Much of his wisdom, which is now more than 2,000 years old, has withstood the test of time. The above quote is one of them. Obviously not everyone The disease begins in the intestine. For example, this does not apply to genetic diseases. However, there is evidence that many chronic metabolic diseases, in fact, begin in the intestine. This has a lot to do with the different inte… ...Read more