Instant coffee: good or bad?

Instant coffee: good or bad?
Instant coffee is very popular in many parts of the world. It can even represent more than 50% of total coffee consumption in some countries. Instant coffee is also faster, cheaper and easier to make than regular coffee. As is well known so far, regular coffee consumption is related to many health benefits (1, 2, 3, 4). But do these benefits also apply to instant coffee? This article explains everything you need to know about instant coffee and its effects on health. What is instant coffee? Insta… ...Read more

9 Benefits of Maca root (and possible side effects)

9 Benefits of Maca root (and possible side effects)
The maca plant has exploded in popularity in recent years. Actually, it is a plant native to Peru and is commonly available as a powder or as a supplement. Maca root has traditionally been used to improve fertility and sexual desire. It is also claimed to improve energy and endurance. What is Maca? The maca plant, scientifically known as Lepidium meyenii , sometimes it is known as Peruvian ginseng. It grows mainly in the Andes of central Peru, in difficult conditions and at very high altitudes, ab… ...Read more

6 simple ways to lose belly fat, based on science

6 simple ways to lose belly fat, based on science
Belly fat is not just a problem because it can look bad. In fact, having a lot of fat in the abdominal area is strongly linked to diseases such as type 2 diabetes and heart disease (1). For this reason, losing abdominal fat has enormous benefits for your health and can help you live longer. Belly fat is usually estimated by measuring the circumference around the waist. This can easily be done at home with a simple tape measure. Anything above 40 inches (102 cm) in men and 35 inches (88 cm) in women… ...Read more

Low carb smoothies: 10 things you can do at home

Low carb smoothies: 10 things you can do at home
Low-carb diets are meant to help people lose weight. Whether this is true or not, following a diet that includes less processed carbohydrates such as grains, fruits and vegetables with starch can help reduce the risk of diabetes and other metabolic problems. Carbohydrates: an overview Carbohydrates are one of three macronutrients provided by food. Along with proteins and fats, carbohydrates provide the energy we need to nourish our bodies. Many foods contain carbohydrates, but not all carbohy… ...Read more

Laxity of the ligaments in knees, shoulders, ankles, neck and the whole body

Laxity of the ligaments in knees, shoulders, ankles, neck and the whole
body
What is ligamentouslaxity? The ligaments connect and stabilize the bones. They are flexible enough to move, but firm enough to provide support. Without ligaments in the joints such as the knees, for example, I could not walk or sit. Most people have naturally compressed ligaments. The laxity of the ligaments occurs when their ligaments are too loose. You can also hear the laxity of the ligaments known as loose joints or joint laxity. The laxity of the ligaments can affect the joints of the who… ...Read more

Drink to cure: apple cider vinegar and cherry juice for arthritis

Drink to cure: apple cider vinegar and cherry juice for arthritis
Full of cherries and vinegar According to the Centers for Disease Control and Prevention (CDC), more than 54 million people in the United States report that they have been diagnosed with arthritis. The role of diet in helping control arthritis can be confusing. Claims about "miraculous" foods seem to be accompanied by warnings about foods that potentially trigger arthritis symptoms. Here you can see how cherry juice and apple cider vinegar can fit into your efforts to control the pa… ...Read more

What is ovulation? Cycle of time, pain and other symptoms, and more

What is ovulation? Cycle of time, pain and other symptoms, and more
1. What is ovulation? Ovulation is a part of your menstrual cycle. It occurs when an ovum is released from your ovary. When the egg is released, it may or may not be fertilized by the sperm. If fertilized, the ovum can travel to the uterus and implant itself to become a pregnancy. If it is not fertilized, the egg disintegrates and the uterine lining falls off during its period. Understanding how ovulation occurs and when it occurs can help you achieve or prevent a pregnancy. It can also help y… ...Read more

HPV in men: know the symptoms, causes, prevention, treatment

HPV in men: know the symptoms, causes, prevention, treatment
Understanding HPV Human papillomavirus (HPV) is the most widespread sexually transmitted infection (STI) in the United States. According to the Centers for Disease Control and Prevention (CDC), almost all people who are sexually active but who are not vaccinated against HPV will have it at some point in their lives. Nearly 80 million Americans are infected with the virus. About 14 million new cases are added every year. For many, the infection will go away on its own. In rare cases, HPV is a p… ...Read more

Metformin: side effects, doses, uses and more

Metformin: side effects, doses, uses and more
FDA warning: Lactic acidosis warning This drug has a black warning box. This is the most serious warning from the Food and Drug Administration (FDA). A black box warning alerts doctors ... Show more Highlights of metformin Metformin oral tablets are available as generic drugs and as brand-name drugs. Trademarks: Glucophage, Glucophage XR, Fortamet and Glumetza . Metformin comes in two forms: tablet and solution. Both forms are taken orally. The oral metformin tablet is used to treat high blo… ...Read more

8 foods that beat a multivitamin

8 foods that beat a multivitamin
Whole foods tend to be loaded with nutrients. In general, getting your nutrients from food is better than getting them from supplements. That said, some foods are much more nutritious than others. In some cases, a portion of a food can satisfy more than 100% of your daily needs of one or more nutrients. Here are 8 healthy foods that contain higher amounts of certain nutrients than multivitamins. 1. Kale Kale is extremely healthy. It is one of the most nutrient-rich foods on the planet and is part… ...Read more

The 12 best foods for healthy skin

The 12 best foods for healthy skin
Nutrition is important for health. An unhealthy diet can damage your metabolism, cause weight gain and even damage organs, such as the heart and liver. But what you eat also affects another organ: your skin. As scientists learn more about diet and the body, it is increasingly clear that what they eat can significantly affect the health and aging of the skin. This article discusses 12 of the best foods to keep your skin healthy. Fatty fish, such as salmon, mackerel and herring, are excellent foods f… ...Read more