Can Hydroxycut help you lose weight? A detailed review

Can Hydroxycut help you lose weight? A detailed review
There are many popular supplements for weight loss. One of them is called Hydroxycut and has existed for more than a decade. This article takes an objective look at Hydroxycut and reviews the science behind it. What is Hydroxycut? Hydroxycut is a brand of weight loss supplements. They offer several products: pills, capsules, shakes and gummies. Its most popular product is a pill that is simply called "Hydroxycut", sometimes with the words "Pro Clinical" attached. As of today, t… ...Read more

44 healthy low-carb foods that have an incredible taste

44 healthy low-carb foods that have an incredible taste
Eating less carbohydrates can have impressive health benefits. It has been shown to significantly reduce hunger levels, which tends to lead to automatic weight loss, without the need to count calories (1, 2). At least 23 studies have found that low-carbohydrate diets can cause up to 2 to 3 times more weight loss than low-fat diets (3, 4). Lowering your carbohydrate intake can also have many other health benefits, such as lowering your blood sugar, blood pressure and triglycerides or improving your… ...Read more

7 Surprising health benefits of aubergines

7 Surprising health benefits of aubergines
Eggplants, also known as aubergines, belong to the family of nighthade plants and are used in many different dishes throughout the world. Although it is often considered a vegetable, technically they are a fruit, as they grow from a flowering plant and contain seeds. There are many varieties that vary in size and color. And while aubergines with dark purple skin are the most common, they can be red, green or even black (1). In addition to providing a unique texture and a mild flavor to the rec… ...Read more

Fundamentals of allergy to insect bites: What are allergies?

Fundamentals of allergy to insect bites: What are allergies?
Allergic reaction to an insect bite. Most people who are bitten by an insect have a minor reaction. This may include some redness, swelling or itching at the site of the sting. This usually disappears in a matter of hours. For some people, however, an insect bite can cause a severe reaction or even death. In the United States, between 90 and 100 bites a year result in death. What is an allergic reaction? Your immune system responds to unknown substances with cells that can detect the speci… ...Read more

Rick Simpson Oil for Cancer: Does It Work? Claims, investigations and risks

Rick Simpson Oil for Cancer: Does It Work? Claims, investigations and
risks
What is Rick Simpson oil? Rick Simpson Oil (RSO) is a product of cannabis oil. It was developed by Rick Simpson, a Canadian medical marijuana activist. RSO differs from many other cannabis oils because it contains higher levels of tetrahydrocannabinol (THC). This is the main psychoactive cannabinoid in marijuana that makes people "high". Other therapeutic cannabis oils tend to contain a cannabinoid called cannabidiol (CBD) and little or no THC. Also, Rick Simpson does not sell RSO. … ...Read more

7 Surprising health benefits of eating seaweed

7 Surprising health benefits of eating seaweed
Seaweed or sea vegetables are forms of algae that grow in the sea. They are a source of food for ocean life and vary in color from red to green and from brown to black. The algae grow along the rocky coasts of the whole world, but they are consumed with greater frequency in Asian countries like Japan, Korea and China. It is extremely versatile and can be used in many dishes, including sushi rolls, soups and stews, salads, supplements and smoothies. In addition, seaweeds are very nutritious, so a li… ...Read more

Instant coffee: good or bad?

Instant coffee: good or bad?
Instant coffee is very popular in many parts of the world. It can even represent more than 50% of total coffee consumption in some countries. Instant coffee is also faster, cheaper and easier to make than regular coffee. As is well known so far, regular coffee consumption is related to many health benefits (1, 2, 3, 4). But do these benefits also apply to instant coffee? This article explains everything you need to know about instant coffee and its effects on health. What is instant coffee? Insta… ...Read more

9 Benefits of Maca root (and possible side effects)

9 Benefits of Maca root (and possible side effects)
The maca plant has exploded in popularity in recent years. Actually, it is a plant native to Peru and is commonly available as a powder or as a supplement. Maca root has traditionally been used to improve fertility and sexual desire. It is also claimed to improve energy and endurance. What is Maca? The maca plant, scientifically known as Lepidium meyenii , sometimes it is known as Peruvian ginseng. It grows mainly in the Andes of central Peru, in difficult conditions and at very high altitudes, ab… ...Read more

6 simple ways to lose belly fat, based on science

6 simple ways to lose belly fat, based on science
Belly fat is not just a problem because it can look bad. In fact, having a lot of fat in the abdominal area is strongly linked to diseases such as type 2 diabetes and heart disease (1). For this reason, losing abdominal fat has enormous benefits for your health and can help you live longer. Belly fat is usually estimated by measuring the circumference around the waist. This can easily be done at home with a simple tape measure. Anything above 40 inches (102 cm) in men and 35 inches (88 cm) in women… ...Read more

Low carb smoothies: 10 things you can do at home

Low carb smoothies: 10 things you can do at home
Low-carb diets are meant to help people lose weight. Whether this is true or not, following a diet that includes less processed carbohydrates such as grains, fruits and vegetables with starch can help reduce the risk of diabetes and other metabolic problems. Carbohydrates: an overview Carbohydrates are one of three macronutrients provided by food. Along with proteins and fats, carbohydrates provide the energy we need to nourish our bodies. Many foods contain carbohydrates, but not all carbohy… ...Read more