Why are the eggs good for you? An egg superfood

Why are the eggs good for you? An egg superfood
Many healthy foods have been unfairly demonized in the past, including coconut oil, cheese and raw meat. But among the worst examples are the false claims about eggs, which are one of the healthiest foods on the planet. Eggs do not cause heart disease Historically, eggs have been considered unhealthy because they contain cholesterol. A large egg contains 212 mg of cholesterol, which is a lot compared to most other foods. However, many studies have shown that dietary cholesterol in eggs does not adve… ...Read more

7 high cholesterol foods that are very healthy

7 high cholesterol foods that are very healthy
For years, he has been told that foods high in cholesterol can cause heart disease. However, many recent studies have shown that this is not true (1). Most of the cholesterol in your blood is produced by your liver. When you eat foods high in cholesterol, your liver produces less (2). For this reason, cholesterol in diet has only minor effects on cholesterol in the blood (3). Studies also show that eating dietary cholesterol has no link to heart attacks or strokes (3, 4). In addition, many foods r… ...Read more

Is Jiaogulan the New Ginseng?

Is Jiaogulan the New Ginseng?
What is jiaogulan? Imagine mountains and valleys where an herbal tea has the power to give you almost immortality. For some believers in the power of the Jiaogulan, such a place exists. Jiaogulan is also known as sweet tea vine, fairy grass and southern ginseng. It is a vine native to the mountainous regions of southern China and other parts of Asia. It is a member of the Cucurbitaceae Family, which includes cucumbers and melons. The leaves of the vine were used for the first time as food. The… ...Read more

Bipolar disorder of fast cycling: symptoms, causes and treatment

Bipolar disorder of fast cycling: symptoms, causes and treatment
What is fast cycling? Fast-cycle bipolar disorder is a term used to describe bipolar disorder that is marked by four or more different mood episodes, which can alternate between mania and depression in a year. For the context, bipolar disorder is usually associated with one or two episodes per year. There are four types of bipolar disorder: bipolar 1 bipolar 2 cyclothymic disorder other bipolar and related disorders, which include cases of bipolar disorder that do not fit into the three types l… ...Read more

Vegan Keto diet guide: Benefits, food and sample menu

Vegan Keto diet guide: Benefits, food and sample menu
The ketogenic diet is a diet high in fat, low in carbohydrates and moderate in proteins promoted by its powerful effects on weight loss and overall health. Although often associated with foods of animal origin, this form of eating can be adapted to suit plant-based meal plans, including vegan diets. Vegan diets exclude all animal products, which makes it more difficult to eat low carb. However, with careful planning, vegans can obtain the potential benefits of a ketogenic diet. This article expla… ...Read more

Antibiotics in your food: Should you worry?

Antibiotics in your food: Should you worry?
The demand for food products "raised without antibiotics" is growing rapidly. In 2012, sales of these products increased by 25% in the three previous years (1). The excessive use of antibiotics in food producing animals is being blamed for the increase in resistant bacteria, also known as "superbugs". When these are transmitted to humans, they can cause serious illness. However, other experts suggest that the use of antibiotics in food producing animals represents a very small r… ...Read more

Viagra, ED, and alcoholic beverages

Viagra, ED, and alcoholic beverages
Introduction Erectile dysfunction (ED) is a problem to obtain and maintain an erection firm enough to have sex. All men have trouble getting an erection from time to time, and the likelihood of this problem increases with age. However, if it happens to you often, you can have DE. Viagra is a prescription medication that can help men with erectile dysfunction. For many people, romance means candlelight, soft music and a glass of wine. The small blue pill, Viagra, may be part of this image, but… ...Read more

Stick with Fitness: tips to stay in shape with diabetes

Stick with Fitness: tips to stay in shape with diabetes
How does diabetes affect exercise? Exercise has numerous benefits for all people with diabetes. If you have type 2 diabetes, exercise helps maintain a healthy weight and reduces the risk of heart disease. It can also promote better control of blood sugar and blood flow. People with type 1 diabetes can also benefit from exercise. However, if you have this type of diabetes, you should closely monitor your blood sugar levels. This is because exercise can lead to hypoglycemia. If you have type 2 d… ...Read more

10 types of saturated fats reviewed

10 types of saturated fats reviewed
The health effects of saturated fats are a controversial issue. In the past, it was believed that saturated fat was a major cause of heart disease. Today, scientists are not so sure. However, one thing is clear: saturated fat is not a single nutrient. It is a group of different fatty acids with different effects on health and metabolism. This article analyzes in detail the most common saturated fatty acids, their effects on health and dietary sources. What is saturated fat? Saturated fat is o… ...Read more

Carbonated water (sparkling): good or bad?

Carbonated water (sparkling): good or bad?
Carbonated water is a refreshing drink and a good alternative to sugary soft drinks. However, the concern has been expressed that it may be harmful to your health. This article analyzes in detail the health effects of carbonated water. Carbonated water is water that has been infused with carbon dioxide gas under pressure. This produces a bubbly drink that is also known as sparkling water, club soda, soda water, sparkling water and sparkling water. With the exception of mineral water, carbonated wate… ...Read more

Postpartum haemorrhage (Lochia): is normal, what to do and more

Postpartum haemorrhage (Lochia): is normal, what to do and more
Postpartum bleeding Your body goes through many changes during pregnancy. And those changes do not necessarily stop at the time of delivery. Your body needs time to recover, which means you can still have some symptoms for days or even weeks after giving birth. One of those symptoms is postpartum bleeding. However, it is normal to have some vaginal bleeding after delivery. This is what you can expect depending on the type of delivery you have received and how to know when to call your doctor. … ...Read more

Coffee - good or bad?

Coffee - good or bad?
The effects on the health of coffee are controversial. Despite what I have heard, there are many good things to say about coffee. It has a high antioxidant content and is related to a reduced risk of many diseases. However, it also contains caffeine, a stimulant that can cause problems in some people and interrupt sleep. This article analyzes in detail coffee and its effects on health, analyzing both positive and negative aspects. Coffee contains some essential nutrients and is extremely high … ...Read more