How your diet affects migraines: foods to avoid, foods to eat

How your diet affects migraines: foods to avoid, foods to eat
Millions of people around the world experience migraines. While the role of diet in migraines is controversial, several studies suggest that certain foods can cause them in some people. This article discusses the possible role of migraine triggers in the diet, as well as supplements that can reduce the frequency and symptoms of migraine. What is a migraine? A migraine is a common disorder characterized by recurrent and throbbing headaches that can last up to three days. Several symptoms distingu… ...Read more

Why Skyr is nutritious and super healthy

Why Skyr is nutritious and super healthy
Skyr is a cultivated Icelandic dairy product that is becoming popular around the world. With a high protein content and a wide range of vitamins and minerals, skyr is generally recognized as a nutritious addition to the diet. Commonly enjoyed as a breakfast rich in protein, a healthy dessert or a sweet snack between meals. This article discusses skyr further, examining what it is and why it is healthy. What is Skyr? Skyr has been a staple in Iceland for over a thousand years. It looks a lot like … ...Read more

Cobblestone throat: pictures, risk of cancer, other causes, treatment

Cobblestone throat: pictures, risk of cancer, other causes, treatment
What is the cobblestone gorge? The cobblestone throat is a term that doctors use to describe an irritated throat with lumps and lumps visible on the back. The bumps are caused by the enlarged lymphatic tissue in the tonsils and adenoids, which are tissue pockets in the back of the throat. This tissue often becomes inflamed or irritated in response to extra mucus in the throat. While it may seem alarming, the cobble throat is usually harmless and easy to treat. Keep reading to learn more abou… ...Read more

Does sugar cause diabetes? Fact vs. Fiction

Does sugar cause diabetes? Fact vs. Fiction
Since diabetes is a disease characterized by high blood sugar levels, many people wonder if eating sugar can cause it. While it is true that eating large amounts of added sugar can increase your risk of diabetes, sugar intake is only one piece of the puzzle. Many other factors, including general diet, lifestyle and genetics, also affect your risk. This article reviews the role of sugar in the development of diabetes and provides advice to prevent the disease. Diabetes occurs when your body can no l… ...Read more

How cinnamon reduces blood sugar and combats diabetes

How cinnamon reduces blood sugar and combats diabetes
Diabetes is a disease characterized by an abnormally high level of sugar in the blood. If poorly controlled, it can lead to complications such as heart disease, kidney disease and nerve damage (1). Treatment often includes medications and insulin injections, but many people are also interested in foods that can help lower blood sugar. An example is cinnamon, a commonly used spice that is added to sweet and savory dishes from around the world. It provides many health benefits, including the abilit… ...Read more

8 "fashionable" diets that really work

8 "fashionable" diets that really work
Fad diets are very popular for losing weight. They usually promise quick weight loss and other health benefits, but often have no scientific evidence to support their use. In addition, they are often nutritionally unbalanced and ineffective in the long term. However, it has been found that some "fashionable" diets produce weight loss in high quality controlled studies. In addition, these diets can be healthy, balanced and sustainable. Here are eight "fashionable" diets that real… ...Read more

Symptoms of hay fever: triggers, complications and treatment

Symptoms of hay fever: triggers, complications and treatment
What is hay fever? Hay fever is a common condition that affects about 18 million Americans, according to the Centers for Disease Control and Prevention (CDC). Also known as allergic rhinitis or nasal allergies, hay fever can be seasonal, perennial (year-round) or occupational. Rhinitis refers to irritation or inflammation of the nose. Symptoms commonly include: runny nose nasal congestion sneeze Tearing, red or itchy eyes cough itching in the throat or roof of the mouth postnasal drip itchy nose Sinus… ...Read more

8 great reasons to include chickpeas in your diet

8 great reasons to include chickpeas in your diet
Chickpeas, also known as chickpeas, are part of the legume family. Although they have become more popular recently, chickpeas have been grown in the countries of the Middle East for thousands of years. Its nutty flavor and grainy texture combine well with several other foods and ingredients. As a rich source of vitamins, minerals and fiber, chickpeas can offer a variety of health benefits, such as improving digestion, helping control weight and reducing the risk of various diseases. In addition, ch… ...Read more