Fat is not bad ... So, why the hell would you eat lean meat?

Fat is not bad ... So, why the hell would you eat lean meat?
Meat is often considered unhealthy because it is high in saturated fats. For this reason, meat (especially fatty The flesh) has been demonized. But new studies have shown that saturated fats are harmless ... and that meat has returned as a healthy food. That said, there are some potential concerns with the fatty acid composition of "conventionally" raised meats. Choosing lean is also appropriate for people who eat a diet high in carbohydrates or who need to increase their protein inta… ...Read more

11 foods that can help you look younger

11 foods that can help you look younger
Aging is a natural part of life that can not be avoided. However, the foods you eat can help you age better, both inside and out. Here are 11 foods that can help you look younger. 1. Extra virgin olive oil Extra virgin olive oil is one of the healthiest fats on earth. Research has shown that it can help prevent many common diseases associated with aging. It reduces blood pressure, reduces the risk of heart disease, helps to prevent the metabolic syndrome and can be effective in fighting cancer (1… ...Read more

8 Ways to Make Your Coffee Super Healthy

8 Ways to Make Your Coffee Super Healthy
Coffee is one of the most popular beverages in the world. Many health professionals believe it's also one of the healthiest. For some people, it's the single largest source of antioxidants in the diet, outranking both fruits and vegetables combined (1, 2). Here are a few tips to turn your coffee from healthy to super healthy. 1. No Caffeine After 2 P.M. Coffee is one of the richest natural sources of caffeine in the diet. Caffeine is a stimulant, which is one of the main reasons coffee is so… ...Read more

Salt lamps of the Himalayas: benefits and myths

Salt lamps of the Himalayas: benefits and myths
The salt lamps of the Himalayas are decorative lights that you can buy for your home. They are extracted from the pink salt of the Himalayas and are believed to have several health benefits. In fact, advocates of salt lamps claim that they can clean the air of your home, alleviate allergies, improve your mood and help you sleep. However, others question whether these claims have any merit. This article explores the evidence about the salt lamps of the Himalayas and classifies the facts of fiction. … ...Read more

9 healthy foods that are rich in iodine

9 healthy foods that are rich in iodine
Iodine is an essential mineral that you should obtain from your diet. Interestingly, your thyroid gland needs it to produce thyroid hormones, which have many important responsibilities in your body (1, 2). The recommended daily intake (RDI) of iodine is 150 mcg per day for most adults. For pregnant or lactating women, the requirements are higher (3). In fact, a third of the population is at risk of deficiency, especially those who live in areas that have only a small amount of iodine in the soil, … ...Read more

How much vitamin D should you take for optimal health?

How much vitamin D should you take for optimal health?
Vitamin D is absolutely essential for good health. Also known as the sun's vitamin, it is produced on the skin when exposed to sunlight. Despite this, vitamin D deficiency is one of the most common nutrient deficiencies in the world. Up to 42% of the adult population in the US UU You have low levels of vitamin D, which can cause health problems (1, 2, 3, 4, 5). Vitamin D is particularly important for bone health and the function of the immune system. This article discusses the amount of vitami… ...Read more

Top 15 Calcium-Rich Foods (Many Are Non-Dairy)

Top 15 Calcium-Rich Foods (Many Are Non-Dairy)
Calcium is very important for your health. In fact, you have more calcium in your body than any other mineral. It makes up much of your bones and teeth and plays a role in heart health, muscle function and nerve signaling. The recommended daily intake (RDI) of calcium is 1,000 mg per day for most adults, though women over 50 and everyone over 70 should get 1,200 mg per day, while children aged 4–18 are advised to consume 1,300 mg. However, a large percentage of the population doesn’t meet their cal… ...Read more

10 Health Benefits of Spirulina

10 Health Benefits of Spirulina
Spirulina is one of the most popular supplements in the world. It is loaded with various nutrients and antioxidants that can benefit your body and brain. Here are 10 health benefits based on evidence of spirulina. 1. Spirulina is extremely high in many nutrients Spirulina is an organism that grows both in fresh water and in salt water. It is a type of cyanobacteria, which is a family of unicellular microbes that are often called blue-green algae. Like plants, cyanobacteria can produce energy from… ...Read more

7 minimalist cooking tips that make eating healthy

7 minimalist cooking tips that make eating healthy
The minimalist lifestyle is quite popular these days. It encourages you to eliminate distractions and focus on what is really important in your life. In other words, it's about keeping things simple. Cooking is one aspect of your lifestyle that you can simplify without compromising quality or taste. Here are 7 minimalist cooking tips that facilitate healthy eating. 1. Focus on whole foods, single-ingredient Single-ingredient whole foods are the key to good health. Foods such as fruits, ve… ...Read more

The 14 most common signs of gluten intolerance

The 14 most common signs of gluten intolerance
Gluten intolerance is a fairly common problem. It is characterized by adverse reactions to gluten, a protein found in wheat, barley and rye. Celiac disease is the most severe form of gluten intolerance. It is an autoimmune disease that affects around 1% of the population and can cause damage to the digestive system (1, 2). However, 0.5 to 13% of people may also have sensitivity to non-celiac gluten, a milder form of gluten intolerance that can still cause problems (3, 4). Both forms of gluten into… ...Read more