Top 9 Health Benefits of Eating Watermelon

Top 9 Health Benefits of Eating Watermelon
Watermelon is a delicious and refreshing fruit that’s also good for you. It contains only 46 calories per cup but is high in vitamin C, vitamin A and many healthy plant compounds. Here are the top 9 health benefits of eating watermelon. 1. Helps You Hydrate Drinking water is an important way to keep your body hydrated. However, eating foods that have a high water content can also help. Interestingly, watermelon is 92% water (1). What’s more, a high water content is one of the reasons why fruits and … ...Read more

What are the benefits of Triphala?

What are the benefits of Triphala?
Although you may have never heard of Triphala, it has been used as a healing remedy for more than 1,000 years. This herbal mixture consists of three medicinal plants native to India. It is a staple in traditional Ayurvedic medicine, one of the oldest medical systems in the world that originated in India more than 3,000 years ago (1). Due to its numerous health benefits, Triphala has become increasingly popular all over the world. What is Triphala? Triphala has been used in traditional Ayurvedic medi… ...Read more

The 8 best drinks to lose weight

The 8 best drinks to lose weight
When used together with healthy lifestyle changes, certain beverages are more effective than others in promoting weight loss. It has been shown that beverages such as green tea, coffee and high protein drinks stimulate metabolism, promote fullness and reduce hunger, all of which can stimulate weight loss. Here are eight drinks that are some of the best to include in your diet when trying to lose weight and be healthy. 1. green tea Green tea is often associated with health, and for good reason. Not o… ...Read more

Grass-Fed vs. Grain-Fed Beef — What’s the Difference?

Grass-Fed vs. Grain-Fed Beef — What’s the Difference?
The way cows are fed can have a major effect on the nutrient composition of the beef. Whereas cattle today are often fed grains, the animals people ate throughout evolution roamed free and ate grass. Many studies have shown that the nutrients in beef can vary depending on what the cows eat. Where beef is mass produced, such as in the US, cattle are usually grain-fed. However, grass-fed beef is common in many other countries, such as Australia. But does the way cows are fed make any difference to yo… ...Read more

The 10 healthiest winter vegetables

The 10 healthiest winter vegetables
Eating in season is very easy in the spring and summer, but it can be a challenge when the cold weather begins. However, some vegetables can survive the cold, even under a blanket of snow. These are known as winter vegetables, due to their ability to withstand cold and severe weather. These cold-resistant varieties can withstand freezing temperatures due to the greater amount of sugar they contain (1). The sugar found in the water of winter vegetables causes them to freeze at a lower point, allowi… ...Read more

Flexible diet: a simple macro diet plan that works

Flexible diet: a simple macro diet plan that works
The "flexible diet" is a popular program to lose weight that is based on a sensible theory. Also called If it adapts to your macros (IIFYM), it promotes the notion that there are no "bad foods" and allows you to choose any food, as long as it fits your macronutrient needs. Flexible diets have increased in popularity due to their adaptable nature, allowing followers to enjoy their favorite foods as part of their meal plan. There are many ways to approach this diet, including su… ...Read more

Fat is not bad ... So, why the hell would you eat lean meat?

Fat is not bad ... So, why the hell would you eat lean meat?
Meat is often considered unhealthy because it is high in saturated fats. For this reason, meat (especially fatty The flesh) has been demonized. But new studies have shown that saturated fats are harmless ... and that meat has returned as a healthy food. That said, there are some potential concerns with the fatty acid composition of "conventionally" raised meats. Choosing lean is also appropriate for people who eat a diet high in carbohydrates or who need to increase their protein inta… ...Read more

11 foods that can help you look younger

11 foods that can help you look younger
Aging is a natural part of life that can not be avoided. However, the foods you eat can help you age better, both inside and out. Here are 11 foods that can help you look younger. 1. Extra virgin olive oil Extra virgin olive oil is one of the healthiest fats on earth. Research has shown that it can help prevent many common diseases associated with aging. It reduces blood pressure, reduces the risk of heart disease, helps to prevent the metabolic syndrome and can be effective in fighting cancer (1… ...Read more

8 Ways to Make Your Coffee Super Healthy

8 Ways to Make Your Coffee Super Healthy
Coffee is one of the most popular beverages in the world. Many health professionals believe it's also one of the healthiest. For some people, it's the single largest source of antioxidants in the diet, outranking both fruits and vegetables combined (1, 2). Here are a few tips to turn your coffee from healthy to super healthy. 1. No Caffeine After 2 P.M. Coffee is one of the richest natural sources of caffeine in the diet. Caffeine is a stimulant, which is one of the main reasons coffee is so… ...Read more