Purslane - A tasty "weed" that is loaded with nutrients

Purslane - A tasty "weed" that is loaded with nutrients
Purslane is better known as a weed. However, it is also an edible and very nutritious vegetable. In fact, purslane is loaded with all kinds of nutrients, including omega-3 fatty acids. This article analyzes in detail the purslane and its effects on health. What is the Purslane? Purslane is a green leafy vegetable that can be eaten raw or cooked. It is known scientifically as Portulaca oleracea , and also called pigweed, little hogweed, fatweed and pusley. This succulent plant contains around 93% wa… ...Read more

Health benefits and uses of almond oil

Health benefits and uses of almond oil
Almonds are a satisfying food with many potential health benefits. The oil that comes from these delicious nuts is commonly used as a natural ingredient for skin and hair care, but few people realize that it can also be good for your health. This article discusses how almond oil can benefit your health and how it can be used as a non-toxic multi-use beauty treatment. What is almond oil? Almonds are the edible seeds of the Prunus dulcis Tree, better known as the almond tree. Although almonds ar… ...Read more

The 10 best weight loss apps that help you shed pounds

The 10 best weight loss apps that help you shed pounds
The applications to lose weight are incredibly useful. They are programs that you can download to your mobile device and use to track various lifestyle habits, such as calorie intake and exercise. Some of them also have unique characteristics, such as financial rewards and support forums, that help you stay motivated towards your goal of weight loss. Not only are weight loss applications easy to use, but many of their benefits are also backed by scientific evidence. Several studies have shown that … ...Read more

Eggs and cholesterol: how many eggs can you eat safely?

Eggs and cholesterol: how many eggs can you eat safely?
Eggs are among the most nutritious foods on the planet. In fact, a whole egg contains all the nutrients needed to convert a single cell into a whole chicken. However, the eggs have gained a bad reputation because the yolks are high in cholesterol. But cholesterol is not that simple. The more you eat, the less your body produces. For this reason, eating a few eggs will not cause a high increase in cholesterol levels. This article explains this process and explains how many eggs you can safely eat per… ...Read more

13 simple ways to lower your triglycerides

13 simple ways to lower your triglycerides
Triglycerides are a type of fat found in the blood. After eating, your body converts the calories you do not need into triglycerides and stores them in your fat cells to use as an energy source later. While you need triglycerides to supply your body with energy, having too many triglycerides in your blood can increase your risk of heart disease (1). About 25% of adults in the US UU They have high levels of triglycerides in the blood, which are classified at levels higher than 200 mg / dL (2.26 mm… ...Read more

Binge Eating Disorder: Symptoms, Causes and How to Stop

Binge Eating Disorder: Symptoms, Causes and How to Stop
Binge Eating Disorder (BED) is a serious illness that has a significant negative impact on those who have it. It is the most common type of eating disorders and affects almost 2% of people worldwide, although it remains under-recognized. This article looks at the symptoms, causes and health risks of BED and what you can do to stop it. What Is Binge Eating Disorder and What Are the Symptoms? Binge Eating Disorder (BED) is characterized by repeated episodes of uncontrolled binge eating and feeli… ...Read more

23 Benefits and uses of baking soda

23 Benefits and uses of baking soda
Sodium bicarbonate, also known as baking soda, is widely used for baking. This is because it has fermentation properties, which means that it causes the dough to increase by producing carbon dioxide. In addition to cooking, baking soda has a variety of additional household uses and health benefits. Here are 23 benefits and uses of baking soda. 1. Treat heartburn Heartburn is also known as acid reflux. It is a sensation of burning and pain that rises in the upper region of the stomach and can … ...Read more