How chai tea can improve your health

How chai tea can improve your health
In many parts of the world, "chai" is simply the word for tea. However, in the western world, the word chai has become synonymous with a type of aromatic and spicy Indian tea, better known as masala chai. In addition, this beverage can have benefits for heart health, digestion, control of blood sugar levels and more. This article explains what you need to know about chai tea and its possible benefits. What is chai tea? Chai tea is a sweet and spicy tea known for its fragrant aroma. Depe… ...Read more

12 things that make you gain belly fat

12 things that make you gain belly fat
Excess belly fat is extremely unhealthy. It is a risk factor for diseases such as metabolic syndrome, type 2 diabetes, heart disease and cancer (1). The medical term for unhealthy belly fat is "visceral fat," which refers to the fat that surrounds the liver and other organs in your abdomen. Even people of normal weight with excess abdominal fat have an increased risk of health problems (2). Here are 12 things that make you gain belly fat. 1. Sugary foods and drinks Many people consume m… ...Read more

6 popular ways to do intermittent fasting

6 popular ways to do intermittent fasting
Intermittent fasting has been very fashionable in recent years. It is claimed that it causes weight loss, improves metabolic health and perhaps even prolongs lifespan. Not surprisingly, given the popularity, several different types / methods of intermittent fasting have been devised. All of them can be effective, but the one that adapts best will depend on the individual. Here are 6 popular ways to do intermittent fasting. 1. Method 16/8: fast for 16 hours each day. Method 16/8 consists of fastin… ...Read more

Carbohydrate loading: how to do it + common mistakes

Carbohydrate loading: how to do it + common mistakes
Many active people want to improve the way they feel and perform during the exercise. It is well known that the right nutrition strategies can help you achieve these goals. Carbohydrate loading is one of the most common nutritional tools that athletes often use to improve their performance. It involves adjusting your diet and physical activity levels to increase the amount of carbohydrates stored in your body. However, there are several common mistakes that should be avoided when using this strateg… ...Read more

20 foods that are rich in vitamin K

20 foods that are rich in vitamin K
Vitamin K is an important nutrient that plays a vital role in the coagulation of the blood and in the health of the bones and the heart. While vitamin K deficiency is rare, less than optimal intake can harm your health over time. Inadequate intake can cause bleeding, weaken bones and potentially increase the risk of developing heart disease (1, 2). For this reason, you should make sure you get all the vitamin K that your body needs. A daily value (DV) of 120 mcg should prevent failure in most peo… ...Read more

Does coffee really stunt your growth?

Does coffee really stunt your growth?
Coffee is one of the most consumed caffeine drinks in the world. This is due in large part to its energizing effects, as well as its great taste and aroma. In fact, American adults between the ages of 18 and 65 drink more coffee than any other caffeinated beverage, including energy drinks, tea, and soft drinks. Among adolescents, coffee is the second most consumed caffeine drink, after energy drinks (1). As a result, there is a lot of debate about whether coffee is safe for adolescents, as it is … ...Read more

Is the moldy food dangerous? Not always

Is the moldy food dangerous? Not always
The deterioration of food is often caused by mold. Moldy foods have an undesirable taste and texture and may have green or white fuzzy spots. The very thought of eating moldy foods scares most people. While some types of mold can produce harmful toxins, other types are used to produce certain foods, including some cheeses. This article looks closely at the mold in the food and if it is really bad for you. What is mold? Mold is a type of fungus that forms multicellular structures, similar to thre… ...Read more

Beta-Alanine - A guide for beginners

Beta-Alanine - A guide for beginners
Beta-alanine is a popular supplement among athletes and exercise enthusiasts. This is because it has been shown to improve performance and benefit overall health. This article explains everything you need to know about beta-alanine. What is beta-alanine? Beta-alanine is a non-essential amino acid. Unlike most amino acids, the body does not use it to synthesize proteins. Instead, along with histidine, it produces carnosine. This is stored in the skeletal muscles (1). Carnosine reduces the accum… ...Read more