How much Omega-3 should you take per day?

How much Omega-3 should you take per day?
Omega-3 fatty acids have many health benefits. The best way to obtain them is to eat fatty fish at least twice a week. If you do not eat fatty fish very often, you should consider taking a supplement. However, it is important to make sure that your supplement contains enough EPA and DHA. EPA and DHA are the most useful types of omega-3 and are found in fatty fish and algae. This article reviews the amount of omega-3 (EPA and DHA combined) that you need for optimal health. Official omega-3 dose guide… ...Read more

Omega-3-6-9 fatty acids: a complete description

Omega-3-6-9 fatty acids: a complete description
The omega-3, omega-6 and omega-9 fatty acids are all important fats in the diet. Interestingly, each one has a series of health benefits for their body. However, it is important to get the correct balance of omega-3, -6 and -9 in your diet. An imbalance can contribute to a series of chronic diseases. Here is a guide to omega-3, -6 and -9 fatty acids, which include what they are, why you need them and where you can get them. What are omega-3 fatty acids? Omega-3 fatty acids are polyunsaturated… ...Read more

Folic Acid vs Folate - What is the difference?

Folic Acid vs Folate - What is the difference?
Folate and folic acid are different forms of vitamin B9. Although there is a clear difference between the two, their names are often used interchangeably. In fact, there is a lot of confusion regarding folic acid and folate, even among professionals. Being aware of your differences is important, as they do not have the same effects on your health. This article explains the difference between folic acid and folate. Vitamin B9 Vitamin B9 is an essential nutrient that occurs naturally as folate. Fola… ...Read more

Why turmeric and black pepper are a powerful combination

Why turmeric and black pepper are a powerful combination
Turmeric, also known as the golden spice, is a tall plant that grows in Asia and Central America. It gives the curry its yellow color and has been used in traditional Indian medicine for thousands of years to treat various health conditions. The studies support its use and show that it can benefit your health. But the coupling of turmeric with black pepper can increase its effects. This article reviews the potential health benefits of combining turmeric and black pepper. Main active ingredients In re… ...Read more

10 Proven health benefits of turmeric and curcumin

10 Proven health benefits of turmeric and curcumin
Turmeric may be the most effective nutritional supplement that exists. Many high quality studies show that it has great benefits for your body and brain. Here are the top 10 health benefits based on the evidence of turmeric. 1. Turmeric contains bioactive compounds with powerful medicinal properties Turmeric is the spice that gives the curry its yellow color. It has been used in India for thousands of years as a medicinal herb and spice. Recently, science has begun to support what Indians have known … ...Read more

What is the broth of bones and what are the benefits?

What is the broth of bones and what are the benefits?
Bone broth is one of the most popular trends in health and fitness at this time. People drink it to lose weight, improve their skin and nourish their joints. This article analyzes in detail the broth of bones and its health benefits. What is the broth of bones? Bone broth is a highly nutritious broth that is simmered with animal bones and connective tissue. The use of acid, such as vinegar or lemon juice, breaks down collagen and connective tissue. This leaves you with a tasty and nutritious liquid c… ...Read more

9 Signs and symptoms of irritable bowel syndrome (IBS)

9 Signs and symptoms of irritable bowel syndrome (IBS)
Irritable bowel syndrome (IBS) affects between 6 and 18% of people around the world. This condition involves changes in the frequency or shape of bowel movements and lower abdominal pain (1). Diet, stress, lack of sleep and changes in intestinal bacteria can trigger symptoms. However, the triggers are different for each person, which makes it difficult to name certain foods or stressors that all people with the disorder should avoid (2). This article will discuss the most common symptoms of IBS and… ...Read more

Review of Plexus Slim: weight loss, side effects and more

Review of Plexus Slim: weight loss, side effects and more
Plexus Slim is a powdered weight loss supplement that is mixed with water and drink. It is sometimes called "the pink drink" because the powder turns the water pink. It is claimed that Plexus Slim helps you lose weight by making you feel fuller. It is also claimed to help reduce blood sugar and cholesterol levels. The recommended dose is one drink per day, which should be taken half an hour before a meal. This article provides an objective and scientific review of Plexus Slim. Like many we… ...Read more

8 tips to reduce portions of food without increasing hunger

8 tips to reduce portions of food without increasing hunger
When you try to lose weight, you can start by eating less. But how to reduce your portions without going hungry? Fortunately, there are several strategies you can use to reduce calories while keeping hunger at bay. This article contains 8 excellent tips to reduce the portions of food without you being hungry. 1. Make at least half of your plate vegetables Vegetables have a lot of filling water and fiber, but not many calories (1). By replacing half the starch or protein in your meal with non-st… ...Read more

The 7 best vegetable sources of omega-3 fatty acids

The 7 best vegetable sources of omega-3 fatty acids
Omega-3 fatty acids are important fats that provide many health benefits. Studies have found that they can reduce inflammation, lower triglycerides in the blood and even reduce the risk of dementia (1, 2, 3). The best known sources of omega-3 fatty acids include fish oil and fatty fish such as salmon, trout and tuna. This can make it a challenge for vegans, vegetarians or even those who simply do not like fish to meet their omega-3 fatty acid needs. Of the three main types of omega-3 fatty acids, p… ...Read more