Red wine: good or bad?

Red wine: good or bad?
The health benefits of red wine have been debated for some time. Many believe that a drink every day is a valuable part of a healthy diet, while others think that wine is somewhat overrated. Studies have repeatedly shown that moderate consumption of red wine seems to decrease the risk of several diseases, including heart disease. However, there is a fine line between moderate and excessive intake. This article analyzes in detail red wine and its effects on health. What is red wine and how is it mad… ...Read more

6 reasons to stop calling the diet low in carbohydrates to a "fashion"

6 reasons to stop calling the diet low in carbohydrates to a "fashion"
Slimming diets that are popular in the short term are often called fad diets. However ... this term seems to have lost its meaning. Basically, it has become a term of abuse for any diet that someone does not agree with. Surprisingly, the low-carbohydrate diet is often called "fashion", usually by people who do not approve the diet for some reason. But personally I think it's unfair to put low carbohydrates in the same category as the cabbage soup diet or the banana diet in the morning… ...Read more

10 impressive benefits of white tea

10 impressive benefits of white tea
White tea is made from the Camellia sinensis plant. Its leaves and buds are collected just before they are completely open, when they are covered with fine white hairs. This is where white tea gets its name (1). Green tea and black tea are also made from the Camellia sinensis plant. However, different processing methods give them their unique flavors and aromas. White tea is the least processed of the three teas. Due to this, it retains a large amount of antioxidants (2, 3). It is believed that th… ...Read more

Watermelon 101: Nutrition information and health benefits

Watermelon 101: Nutrition information and health benefits
Watermelon is a large fruit, known scientifically as Citrullus lanatus . It originates in southern Africa and is related to melons, courgettes, pumpkins and cucumbers. Watermelon is full of water and nutrients, contains very few calories and is exceptionally refreshing and juicy. It is also a good dietary source of citrulline and lycopene, two very potent plant compounds. Eating watermelon or drinking watermelon juice can have several health benefits, including lower blood pressure, improved insulin… ...Read more

6 Health benefits based on the science of eating vegan

6 Health benefits based on the science of eating vegan
Vegan diets are known to help people lose weight. However, they also offer a number of additional health benefits. For starters, a vegan diet can help you maintain a healthy heart. In addition, this diet may offer some protection against type 2 diabetes and certain types of cancer. Here are 6 benefits based on the science of vegan diets. 1. A vegan diet is richer in certain nutrients If you switch to a vegan diet of a typical Western diet, you will eliminate meat and animal products. This will i… ...Read more

How much Omega-3 should you take per day?

How much Omega-3 should you take per day?
Omega-3 fatty acids have many health benefits. The best way to obtain them is to eat fatty fish at least twice a week. If you do not eat fatty fish very often, you should consider taking a supplement. However, it is important to make sure that your supplement contains enough EPA and DHA. EPA and DHA are the most useful types of omega-3 and are found in fatty fish and algae. This article reviews the amount of omega-3 (EPA and DHA combined) that you need for optimal health. Official omega-3 dose guide… ...Read more

Omega-3-6-9 fatty acids: a complete description

Omega-3-6-9 fatty acids: a complete description
The omega-3, omega-6 and omega-9 fatty acids are all important fats in the diet. Interestingly, each one has a series of health benefits for their body. However, it is important to get the correct balance of omega-3, -6 and -9 in your diet. An imbalance can contribute to a series of chronic diseases. Here is a guide to omega-3, -6 and -9 fatty acids, which include what they are, why you need them and where you can get them. What are omega-3 fatty acids? Omega-3 fatty acids are polyunsaturated… ...Read more

Folic Acid vs Folate - What is the difference?

Folic Acid vs Folate - What is the difference?
Folate and folic acid are different forms of vitamin B9. Although there is a clear difference between the two, their names are often used interchangeably. In fact, there is a lot of confusion regarding folic acid and folate, even among professionals. Being aware of your differences is important, as they do not have the same effects on your health. This article explains the difference between folic acid and folate. Vitamin B9 Vitamin B9 is an essential nutrient that occurs naturally as folate. Fola… ...Read more

Why turmeric and black pepper are a powerful combination

Why turmeric and black pepper are a powerful combination
Turmeric, also known as the golden spice, is a tall plant that grows in Asia and Central America. It gives the curry its yellow color and has been used in traditional Indian medicine for thousands of years to treat various health conditions. The studies support its use and show that it can benefit your health. But the coupling of turmeric with black pepper can increase its effects. This article reviews the potential health benefits of combining turmeric and black pepper. Main active ingredients In re… ...Read more

10 Proven health benefits of turmeric and curcumin

10 Proven health benefits of turmeric and curcumin
Turmeric may be the most effective nutritional supplement that exists. Many high quality studies show that it has great benefits for your body and brain. Here are the top 10 health benefits based on the evidence of turmeric. 1. Turmeric contains bioactive compounds with powerful medicinal properties Turmeric is the spice that gives the curry its yellow color. It has been used in India for thousands of years as a medicinal herb and spice. Recently, science has begun to support what Indians have known … ...Read more