9 Health benefits based on the science of almond milk

9 Health benefits based on the science of almond milk
Almond milk is a nutritious, low-calorie drink that has become very popular. It is made by grinding almonds, mixing them with water and then filtering the mixture to create a product that looks a lot like milk and has a nutty flavor. In general, additional nutrients such as calcium, riboflavin, vitamin E and vitamin D are added to increase their nutritional content. Many commercial varieties are available, and some people make their own home. It is ideal for those who can not or choose not to drink… ...Read more

The 6 best supplements to gain muscle

The 6 best supplements to gain muscle
If you exercise regularly, you probably want to make sure you are making the most of it. An important benefit of exercise is to gain muscle and strength. Having a good amount of muscle allows you to do your best during exercise and daily life. Three main criteria must be met to obtain maximum muscle gain: consume more calories than you burn, consume more protein than you decompose and an exercise program that is challenging for your muscles (1, 2, 3). While it is possible to meet all of these crit… ...Read more

14 simple ways to stop eating a lot of sugar

14 simple ways to stop eating a lot of sugar
Eating too much sugar is one of the worst things you can do with your body. It can have many negative effects on your health. It has been shown to contribute to obesity, type 2 diabetes, heart disease, cancer and tooth decay (1, 2, 3, 4, 5). While sugar is naturally found in foods such as fruits and vegetables, this type has little effect on blood sugar and is considered very healthy. Fruits and vegetables also contain many healthy vitamins and minerals. The danger is additional Sugars in processe… ...Read more

Is the salt really bad for you?

Is the salt really bad for you?
Salt is a natural compound that is commonly used to flavor foods. In addition to increasing the flavor, it is used as a food preservative and can help stop the growth of bacteria (1). However, over the past few decades, it has gained a bad reputation and has been linked to conditions such as high blood pressure, heart disease and even stomach cancer. In fact, the Dietary Guidelines for Most Recent Americans recommend limiting sodium intake to less than 2,300 mg daily (2). Keep in mind that salt con… ...Read more

All about raw honey: how is it different from normal honey?

All about raw honey: how is it different from normal honey?
Honey is a thick and sweet syrup made by bees. It is loaded with healthy plant compounds and has been linked to several health benefits. However, there is a controversy about what kind of honey, whether raw or regular, is healthier. Some people believe that the raw variety of honey is better for optimal health, while others claim that there is no difference between the two. What is raw honey? Raw honey is best described as honey "as it exists in the hive" (1). It is made by extracting h… ...Read more

8 reasons why you are not losing weight with Keto

8 reasons why you are not losing weight with Keto
The ketogenic diet, or keto, is a form of eating low in carbohydrates that has been adopted by many who seek to lose weight and improve health. When a keto diet is followed, carbohydrates are reduced to less than 50 grams per day. It has been shown that this leads to weight loss and can also improve the health of the heart and control of blood sugar (1, 2). However, to take advantage of the benefits of the keto diet, it must be implemented correctly. Here are 8 things that may be sabotaging your we… ...Read more

8 signs and symptoms of vitamin D deficiency

8 signs and symptoms of vitamin D deficiency
Vitamin D is an extremely important vitamin that has powerful effects on several systems throughout the body (1). Unlike other vitamins, vitamin D works like a hormone, and every cell in your body has a receptor for it. Your body does it from cholesterol when your skin is exposed to sunlight. It is also found in certain foods such as fatty fish and fortified dairy products, although it is very difficult to get enough of the diet alone. The recommended daily intake (RDI) is usually around 400 to 800… ...Read more

What is the hill? An essential nutrient with many benefits

What is the hill? An essential nutrient with many benefits
Choline is a recently discovered nutrient. It was only recognized as a nutrient required by the Institute of Medicine in 1998. Even though your body produces some, you need to get choline from your diet to avoid a deficiency. However, less than 10% of the US population. UU It seems to be getting enough of this nutrient (1). Here you will find everything you need to know about the hill, including what it is and why you need it. What is the hill? Choline is an essential nutrient (2). This means tha… ...Read more