Fiber can help you lose weight, but only a specific type

Fiber can help you lose weight, but only a specific type
Fiber is an important nutrient that is often overlooked. In short, fiber refers to carbohydrates that your intestine can not digest. It is classified as soluble or insoluble depending on whether it dissolves in water. Insoluble fibers function primarily as bulking agents, adding content to your stool. In contrast, certain types of soluble fiber can significantly affect health and metabolism, as well as their weight (1). This article explains how soluble fiber can promote weight loss. It is estimated… ...Read more

Top 6 types of creatine reviewed

Top 6 types of creatine reviewed
Creatine is one of the most studied dietary supplements in the world. Your body naturally produces this molecule, which fulfills a variety of important functions, including the production of energy (1). In addition, some foods contain creatine, particularly meat. Despite the presence of these two natural sources, consuming it as a dietary supplement can increase the stores of your body (2, 3). This can improve exercise performance and may even help fight the disease (4, 5). There are many types of t… ...Read more

15 & # 39; Healthy Foods & # 39; that are really junk foods in disguise

15 & # 39; Healthy Foods & # 39; that are really junk foods in disguise
Unhealthy foods are the main reason why the world is fatter and sicker than ever. Surprisingly, some of these foods are considered healthy by many people. Here are 15 "healthy foods" that are really junk foods in disguise. 1. Processed foods "low in fat" and "no fat" The "war" against saturated fats is the biggest mistake in the history of nutrition. It was based on weak evidence, which has now been completely discredited (1). When this started, the manufac… ...Read more

35 fun ways to eat chia seeds

35 fun ways to eat chia seeds
Chia seeds are small but extremely nutritious. Only 2 tablespoons (1 oz) contain 11 grams of fiber, 4 grams of protein and 137 calories (1). They are a great source of omega-3 fatty acids and some minerals essential for bone health, including calcium, phosphorus and magnesium. Chia seeds also have no flavor, which makes them easy to add to many foods and recipes. This article shows you 35 fun and creative ways to incorporate chia seeds into your diet. 1. Chia water One of the simplest ways to inc… ...Read more

How to eat coconut oil and how much per day?

How to eat coconut oil and how much per day?
Coconut oil has some very impressive health benefits. It has been shown to increase metabolism, reduce hunger and increase HDL (the "good") cholesterol, to name a few. However, many people are confused about how much to take and how to eat it. This article explains how to include coconut oil in your diet and the optimal amount you should take. Doses used in studies Several studies have investigated the benefits of coconut oil, many of which are attributed to its high content of medium … ...Read more

14 fast foods that you can eat with a low carb diet

14 fast foods that you can eat with a low carb diet
Maintaining a low carb diet when going out to eat can be difficult, especially in fast food restaurants. This is because these foods are often based on bread, tortillas and other high-carbohydrate products. Fortunately, most fast food restaurants offer some good low carb options. In addition, several items can easily be modified for a low carbohydrate lifestyle. Here are 14 delicious fast foods that you can eat while on a low carb diet. 1. Sub in a bathtub The submarine sandwiches are very high i… ...Read more

9 Health benefits based on the science of almond milk

9 Health benefits based on the science of almond milk
Almond milk is a nutritious, low-calorie drink that has become very popular. It is made by grinding almonds, mixing them with water and then filtering the mixture to create a product that looks a lot like milk and has a nutty flavor. In general, additional nutrients such as calcium, riboflavin, vitamin E and vitamin D are added to increase their nutritional content. Many commercial varieties are available, and some people make their own home. It is ideal for those who can not or choose not to drink… ...Read more

The 6 best supplements to gain muscle

The 6 best supplements to gain muscle
If you exercise regularly, you probably want to make sure you are making the most of it. An important benefit of exercise is to gain muscle and strength. Having a good amount of muscle allows you to do your best during exercise and daily life. Three main criteria must be met to obtain maximum muscle gain: consume more calories than you burn, consume more protein than you decompose and an exercise program that is challenging for your muscles (1, 2, 3). While it is possible to meet all of these crit… ...Read more

14 simple ways to stop eating a lot of sugar

14 simple ways to stop eating a lot of sugar
Eating too much sugar is one of the worst things you can do with your body. It can have many negative effects on your health. It has been shown to contribute to obesity, type 2 diabetes, heart disease, cancer and tooth decay (1, 2, 3, 4, 5). While sugar is naturally found in foods such as fruits and vegetables, this type has little effect on blood sugar and is considered very healthy. Fruits and vegetables also contain many healthy vitamins and minerals. The danger is additional Sugars in processe… ...Read more