Cilantro vs Coriander: What is the difference?

Cilantro vs Coriander: What is the difference?
Coriander and cilantro come from the plant species. Coriandrum sativum (one). However, they are named differently in different parts of the world. In North America, coriander refers to the leaves and stems of the plant. The word "cilantro" is the name in Spanish of coriander leaves. Meanwhile, the dried seeds of the plant are called coriander. Internationally, it's a different story. Cilantro is the name of the leaves and stems of the plant, while the dried seeds are called coriander… ...Read more

Fiber can help you lose weight, but only a specific type

Fiber can help you lose weight, but only a specific type
Fiber is an important nutrient that is often overlooked. In short, fiber refers to carbohydrates that your intestine can not digest. It is classified as soluble or insoluble depending on whether it dissolves in water. Insoluble fibers function primarily as bulking agents, adding content to your stool. In contrast, certain types of soluble fiber can significantly affect health and metabolism, as well as their weight (1). This article explains how soluble fiber can promote weight loss. It is estimated… ...Read more

Top 6 types of creatine reviewed

Top 6 types of creatine reviewed
Creatine is one of the most studied dietary supplements in the world. Your body naturally produces this molecule, which fulfills a variety of important functions, including the production of energy (1). In addition, some foods contain creatine, particularly meat. Despite the presence of these two natural sources, consuming it as a dietary supplement can increase the stores of your body (2, 3). This can improve exercise performance and may even help fight the disease (4, 5). There are many types of t… ...Read more

15 & # 39; Healthy Foods & # 39; that are really junk foods in disguise

15 & # 39; Healthy Foods & # 39; that are really junk foods in disguise
Unhealthy foods are the main reason why the world is fatter and sicker than ever. Surprisingly, some of these foods are considered healthy by many people. Here are 15 "healthy foods" that are really junk foods in disguise. 1. Processed foods "low in fat" and "no fat" The "war" against saturated fats is the biggest mistake in the history of nutrition. It was based on weak evidence, which has now been completely discredited (1). When this started, the manufac… ...Read more

35 fun ways to eat chia seeds

35 fun ways to eat chia seeds
Chia seeds are small but extremely nutritious. Only 2 tablespoons (1 oz) contain 11 grams of fiber, 4 grams of protein and 137 calories (1). They are a great source of omega-3 fatty acids and some minerals essential for bone health, including calcium, phosphorus and magnesium. Chia seeds also have no flavor, which makes them easy to add to many foods and recipes. This article shows you 35 fun and creative ways to incorporate chia seeds into your diet. 1. Chia water One of the simplest ways to inc… ...Read more

How to eat coconut oil and how much per day?

How to eat coconut oil and how much per day?
Coconut oil has some very impressive health benefits. It has been shown to increase metabolism, reduce hunger and increase HDL (the "good") cholesterol, to name a few. However, many people are confused about how much to take and how to eat it. This article explains how to include coconut oil in your diet and the optimal amount you should take. Doses used in studies Several studies have investigated the benefits of coconut oil, many of which are attributed to its high content of medium … ...Read more

14 fast foods that you can eat with a low carb diet

14 fast foods that you can eat with a low carb diet
Maintaining a low carb diet when going out to eat can be difficult, especially in fast food restaurants. This is because these foods are often based on bread, tortillas and other high-carbohydrate products. Fortunately, most fast food restaurants offer some good low carb options. In addition, several items can easily be modified for a low carbohydrate lifestyle. Here are 14 delicious fast foods that you can eat while on a low carb diet. 1. Sub in a bathtub The submarine sandwiches are very high i… ...Read more